Nike Training Club: Seu Caminho para o Desempenho de Elite

Nike Training Club isn't just another workout app — it's a portal to Nike's top trainers, athletes and experts. It's where you can access industry-leading workout programming and legit coaching for free. Whether you put in the work at the gym or at home, NTC is here to power your progress. If you're serious about your fitness, this is where you train. Nike Members get free access to the latest strength training, conditioning, yoga, pilates, recovery and mindfulness content. Train the way you want and reach your goals with Nike Training Club. EXPERT PROGRAMMING FOR EVERY LEVEL • Gym workouts: Curated strength and conditioning workouts and programs designed for the gym • Home workouts: Whiteboard and trainer-led workouts made for small spaces, travel and lack of equipment • Total-body strength: Programming to develop muscular strength, hypertrophy, power and endurance • Conditioning: High-intensity workouts, including high-intensity interval and sprint-interval training • Core workouts: Workouts for strong abs and more • Yoga and pilates: Flows and postures to stretch and strengthen • Recovery: Self-myofascial release, stretching, walking and more • Mindfulness: Guidance on staying present to improve performance and experience ACCESSIBLE AND PROGRESSIVE WORKOUTS • Something for everyone: Find advanced workout programming, beginner workouts and everything in between • On your terms: Join on-demand, trainer-led classes or follow whiteboard workouts on your own • Train for something: Achieve your goals with weeks-long workout programs for the gym or home • Training guidance: Explore a library of in-depth training information at your fingertips • Nike-only inspiration: Advice and insights from Nike's top trainers, athletes and experts • Find your favorite exercise: Strength training, conditioning, HIIT workouts, yoga, pilates and more • Strengthen every muscle: Workouts that target arms, legs, abs and more • Bodyweight training: Equipment-free workouts that build muscle • Track achievements: Log completed workouts and celebrate accomplishments WORKOUT ON DEMAND • Workouts for any level: Choose from multiple trainer-led, Video On Demand (VOD) classes* • Workouts for all modalities: Find workouts focused on strength training, conditioning, yoga, pilates and more • Premiere workouts: Work out with elite athletes and entertainers* • NTC TV: Train hands-free and get group class experiences at home*** Download Nike Training Club and train with us. APPLE WATCH SUPPORT Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next movement, pause, skip movements and more, all while monitoring your heart rate and calories burned right from your wrist. EVERY MOVEMENT COUNTS Enter any other daily workouts in the Activity tab to keep an accurate account of your journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history. Nike Training Club works with Apple Health to sync workouts and record heart-rate data. Apple Music can be used to access music library to play music during workouts. *VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR. **NTC Live currently available in the US, UK and select countries. ***NTC TV available only in the US.