somnio - coach de sono: O Caminho Baseado em Evidências para um Sono Restaurador

Note: This app is currently intended for selected test users only. If you were not invited to participate in the test, we kindly ask you to refrain from downloading the app at this time. A public version will be available soon — thank you for your understanding and patience What is somnio? somnio offers you information and exercises about sleep backed by evidence-based psychotherapeutic methods. ​ How do I get access to somnio? somnio is currently available only as part of a limited release.​ How does somnio work? Effective treatment methods can help you regain good sleep. You will encounter the following content, for example:​ • Keeping an intelligent sleep diary​ • Optimizing sleep times​ • Dealing with circling thoughts and ruminations​ • Using relaxation techniques in a targeted manner​ • Tracking personal sleep goals​ • Integrate fitness trackers for sleep analysis. ​ Optional: via HealthKit, the sleep journal can be filled out automatically when linked with the Apple Watch.​ With somnio, you are supported by the digital sleep expert Albert - a smart companion, behind which stands an intelligent algorithm developed by sleep researchers. Together with him, you go through several modules in which Albert asks you questions, imparts important knowledge about sleep and optimizes your sleep behavior.