ZOE Health: Nutrição Baseada na Ciência Além da Contagem de Calorias

ZOE’s app helps you build healthy eating habits, eat more mindfully, and understand your nutrition, one meal at a time. Because what you eat can improve your energy, mood, gut health, and sleep. Powered by cutting-edge research, AI food scoring, microbiome data, and the world’s largest nutrition study run by ZOE, our app delivers science-backed nutrition insights — cutting through the noise of misleading food marketing and confusing dieting advice. So, whether your goal is to eat less heavily-processed foods, eat more fiber, or simply understand what’s actually inside your food — ZOE’s AI food scanner helps you make informed food choices backed by science, not trends. ZOE empowers healthy eating with daily nutrition guidance and a smart food tracker. Our app gives you instant, science-backed answers to support smarter food choices and long-term health. It helps you shift your focus from counting calories to nutrition and food quality — making healthy eating simple, sustainable, and enjoyable. Here’s what you can do with ZOE’s science-backed nutrition app:
 SCAN A MEAL TO SEE ITS RISK With the barcode scanner, ZOE’s App uses our Processed Food Risk Scale to reveal your food’s risk score, helping you understand how a food's processing might impact your health. You’ll get clear, evidence-based nutrition feedback in seconds, based on science — not marketing spin. The Risk Scale reveals a food’s rating — from no risk to high risk. Built by ZOE’s world-leading scientists, this tool cuts through confusing labels and health marketing buzzwords, so you can make smarter food choices every time you eat. SNAP A MEAL TO KNOW IT’S HEALTHY With a single photo, our app gives you evidence-based nutrition feedback in seconds, powered by ZOE’s unique food database. When you log a meal, ZOE will instantly tell you how healthy it is. With photo food logging, you can receive nutrition guidance from your AI diet coach. ZOE gives you daily nutrition insights and meal scoring, helping you eat mindfully and make healthier food choices that support your eating habits, healthy cooking, weight loss and weight maintenance goals, and overall well-being. BUILD BETTER EATING HABITS, ONE SCORE AT A TIME Whether you want to cut back on high-risk processed foods or eat more plants, ZOE’s AI Food Scanner makes it easy to build healthy eating habits that last. Receive daily nutrition insights and meal scoring to eat mindfully and make healthier food choices. Track your progress with daily scores, streaks, and achievable goals — no calorie counting or annoying guesswork. FEATURES - Use the barcode scanner on packaged food to reveal the risk - Snap a photo of your meals and snacks to see how they score - Understand how processed foods might impact your health - Monitor daily meals and nutrition with simple, visual feedback - Track progress and build streaks toward smarter eating - Get rewarded for making healthy decisions and reaching healthy eating goals - Access nutrition coaching tools that make eating healthy simple and sustainable - Plan smarter dishes by making simple swaps, adding fiber, or bringing more variety to your plate ZOE means life. And can change how you eat, feel, and live — starting with your next snap or scan in the app.