Eat This Much - Meal Planner

Eat This Much - Meal Planner

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Eat This Much - Meal Planner: Put Your Diet on Autopilot

Stop wasting time on manual tracking and decision fatigue. Our proactive algorithm generates personalized meal plans tailored to your macros, budget, and tastes, so you can reach your fitness goals with zero guesswork.

Publisher

Eat This Much Inc.

Category

Health & Fitness

Downloads

2M+

User Rating

4.7/5

Total Ratings

24K+

Locales

1

Your Health on Autopilot

Discover the interface used by 2M+ users.

Eat This Much app interface showing an automated daily meal plan with calorie and macro targets

Eat This Much app interface showing an automated daily meal plan with calorie and macro targets

Interface of Eat This Much app showing primary diet options like Keto Vegetarian and Vegan

Interface of Eat This Much app showing primary diet options like Keto Vegetarian and Vegan

Automated grocery list and pantry tracker in the Eat This Much meal planner app

Automated grocery list and pantry tracker in the Eat This Much meal planner app

Healthy recipe screen in the Eat This Much app showing calorie and macronutrient information for Balsamic Salmon.

Healthy recipe screen in the Eat This Much app showing calorie and macronutrient information for Balsamic Salmon.

Weekly meal layout customization screen showing daily meal planning for workout and rest days

Weekly meal layout customization screen showing daily meal planning for workout and rest days

Search results for apples and applesauce in the food logging interface of the Eat This Much app.

Search results for apples and applesauce in the food logging interface of the Eat This Much app.

Nutrition Planning on Autopilot

The tools that make this app stand out, trusted by 2M+ users.

Instant Meal Generation

Skip the decision fatigue. Tell us your calorie goals and dietary preferences, and we'll instantly generate a daily or weekly plan tailored just for you.

🎯

Hit Your Macros Every Time

Whether you are Keto, Vegan, or High-Protein, our planner ensures every meal fits your specific nutritional targets so you can focus on your results.

🛒

Automated Grocery Lists

Turn your meal plan into a smart shopping list. Save time at the store, reduce food waste, and stay within your budget with zero manual effort.

Loved by users worldwide

Trusted by 2M+ people who love this app.

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"Eat This Much has completely eliminated my decision fatigue. As a busy professional, I love that I can set my budget and preferences once and get a perfect meal plan with an automated grocery list. It saves me at least five hours of planning and shopping every single week while keeping my diet on track."

Sarah Jenkins
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"I have tried every tracker out there, but they are all reactive. This app is proactive—it maps out my entire day to hit my exact protein and calorie targets so I never have to guess. The seamless integration with Apple Health makes it the ultimate tool for my data-driven fitness routine."

David Chen

About the app

Everything you need to know about Eat This Much - Meal Planner.

Description

Put your diet on autopilot with Eat This Much. Tell us your diet goals, the foods you like, your budget, and what your schedule looks like, and we'll automatically generate a complete meal plan to meet your targets. It's like having a personal diet assistant. We offer both free accounts and premium accounts. As a free user, you can create a day's meal plan and completely customize it however you want. Each meal can have different preferences, and your nutrition targets can be whatever you like. As a premium user, we'll automatically generate a week of meal plans and send them to you with a grocery list via email. As you follow the plans, you can track what you did or didn't eat, and if you deviate from the plans, we make it easy to readjust your targets for the next week to stay on track. Try out the free account to see if our meal plans appeal to you, and upgrade when you're ready. - Follow any eating style or create your own (works for keto, paleo, vegetarian, vegan, and more) - Hit your macros and calorie targets every day - Empower yourself with automatic control over your diet - Take the anxiety out of picking what to eat - Personalize any of our recipes and they'll replace the original - Reduce food waste - Don't like our suggestions? Easily swap them out or configure the generator to only use foods you like - Manage your virtual pantry (with a premium account) Normal calorie trackers force you to add foods into your diary one by one. And by the end of the day, there's no guarantee that you'll be anywhere near the nutrition targets you're trying to reach. With our automatic planner, there's nothing to track because everything is already entered for you, and all you have to do is follow the plan. Subscription options: - You can download the app for free and create/customize as many unique meal plans as you want, and save one to your account. - To unlock the features of Eat This Much Premium, you can subscribe for either the monthly or yearly description. Auto-renew details: - The price to subscribe in your currency will be shown in the app before confirming the subscription. - After the free trial has ended, payment will be charged to your iTunes Account. - Your subscription will auto-renew unless cancelled 24 hours before the end of the current period (the auto-renew will continue with the same frequency that you select, either the monthly price for the monthly subscription or yearly price for the yearly subscription). - Your account will be charged for renewal within 24-hours prior to the end of the current period, at the same price you initially paid. - Auto-renew can be turned off at any time from your iTunes Account Settings. - If you cancel your subscription or turn off auto renew in the middle of a billing cycle your account will remain premium until the end of that cycle. Apple health integration: Apple health syncing can be enabled in Settings -> Apple Health -> Enable Apple Health syncing for Premium users. When Apple Health is enabled: - your weight will automatically import and export when you login and when you view your user profile - nutrition information will automatically export for meals marked "I ate this" when they are first viewed in the app and as you edit them Privacy policy: https://www.eatthismuch.com/privacy-policy/ Terms of use: https://www.eatthismuch.com/terms/

Latest Version

2.0.149

Size

51.4 MB

First Released

Jun 15, 2015

Ready to Put Your Nutrition on Autopilot?

Stop wasting time on manual tracking and decision fatigue. Join 2 million+ users who hit their macros every day with a personalized plan that fits their budget and lifestyle.

Download on App StoreDownload on Google Play
FAQ

Frequently Asked Questions

Everything you need to know about Eat This Much - Meal Planner

What is Eat This Much?

Eat This Much is a meal planning app that automatically generates complete meal plans. It bases these plans on user diet goals, food preferences, budget, and schedule, providing detailed nutrition targets. The app offers both free and premium account options.

Does Eat This Much support different eating styles?

Yes, Eat This Much supports various eating styles including Keto, Paleo, Vegetarian, Vegan, and Mediterranean. Users can also create their own custom dietary preferences to personalize meal plans.

Can Eat This Much generate weekly meal plans?

Yes, Eat This Much can generate a week of meal plans. This feature is exclusive to premium users, who receive their weekly plans along with a grocery list via email.

Does Eat This Much provide grocery lists?

Yes, Eat This Much provides grocery lists. Premium users receive these lists automatically via email with their weekly meal plans. The app also includes a virtual pantry tracking feature.

How does Eat This Much help with calorie and macro targets?

Eat This Much helps by automatically generating meal plans designed to meet daily macro and calorie targets. It simplifies nutrition tracking because all food items are pre-entered within the plan.

Is there a free version of Eat This Much?

Yes, Eat This Much offers free accounts. Free users can create and fully customize a day's meal plan and save one plan to their account.

How do Eat This Much subscriptions work?

Eat This Much offers monthly or yearly premium subscriptions. These auto-renew unless cancelled at least 24 hours before the current period ends. Users can manage auto-renewal in their iTunes Account Settings.

Can I integrate Eat This Much with Apple Health?

Yes, Eat This Much integrates with Apple Health for premium users. This feature allows automatic importing/exporting of weight and exporting of nutrition information for meals marked as consumed.

Does Eat This Much offer recipe customization?

Yes, Eat This Much allows users to personalize any recipe, which then replaces the original within their plans. Users can also easily swap out suggested foods they do not like.

What is the purpose of the virtual pantry feature in Eat This Much?

The virtual pantry feature in Eat This Much, available with a premium account, helps users manage their existing food inventory. This capability assists in reducing food waste by incorporating ingredients already on hand.