Finch: Self-Care Pet
Turn your mental health journey into a cozy adventure. Join over 18 million people using the most rewarding, judgment-free way to track moods, reach goals, and find daily calm without the stress of hustle culture.
Publisher
Category
Health & FitnessDownloads
18M+User Rating
Total Ratings
814K+Locales
1Discover the interface used by 18M+ users.
The tools that make this app stand out, trusted by 18M+ users.
Motivation is easier when you're doing it for a friend. Watch your pet grow, explore, and thrive as you check off your daily self-care goals.
Perfect for neurodivergent minds or low-energy days. Break down overwhelming tasks into tiny, manageable wins without the pressure of traditional habit trackers.
Clear your mind with guided journaling and mood tracking that feels like a conversation. No clinical forms—just cozy, mindful exercises to help you de-stress.
Trusted by 18M+ people who love this app.
"As someone with ADHD, I used to struggle so much with simple tasks like drinking water or making my bed. Finch changed everything. I’m not just doing chores for myself anymore; I’m doing them to see my little bird grow and explore! It’s the first self-care app that doesn’t feel like a chore itself."
"I’ve tried every productivity and mood-tracking app out there, but they always felt so clinical and cold. Finch is the complete opposite. It’s so cozy and gentle. On my most stressful workdays, checking in with my pet feels like a warm hug. It has truly helped me manage my anxiety without the pressure of 'hustle culture'."
Everything you need to know about Finch: Self-Care Pet.
Description
Latest Version
3.73.114
Size
513.5 MB
First Released
May 12, 2021
Join 18 million people who have finally made self-care feel like a treat, not a task. Download Finch and start growing together, one small win at a time.
Everything you need to know about Finch: Self-Care Pet
Finch is a self-care pet app designed to help users improve their mental well-being. It encourages self-care through engaging, personalized exercises, making the process rewarding as users grow and nurture their virtual pet.
Finch integrates self-care with pet nurturing. By completing quick, mindful exercises, users help their virtual pet grow, earn rewards, and embark on adventures, transforming self-care into a fun and motivating daily routine.
Finch offers diverse exercises including mood checks, goal tracking, bullet journaling, guided breathing, and quizzes for anxiety and depression. It also features motivational quotes, sleep support, and an immediate "First Aid Kit" for emotional regulation.
Yes, users can customize their virtual pet's appearance. Finch provides "Mr. Prickles' Shop" where various outfits and accessories are available, allowing users to personalize their companion using in-app currency.
Yes, Finch includes a "First Aid Kit" with specific tools for immediate relief. These exercises, such as the "3-3-3 Rule", "Anxiety Breathing", and "Panic Breathing", help users quickly ground themselves during anxious moments.
Finch helps track mental health through mood tracking, goal completion, and insights from journaling and quizzes. It provides combined analytics on these activities, offering a comprehensive overview of user well-being trends.
Yes, journaling is a core feature in Finch. The app offers guided bullet journaling prompts designed to help users clear their minds, reflect on important moments, and practice gratitude effectively.
Yes, Finch includes features aimed at improving sleep. It offers guided breathing exercises to help users unwind before bed and allows for planning next-day goals, contributing to better rest.
Micropets are collectible smaller companion creatures within Finch. Users can "meet and collect new micropets" through the app's "Lab" section, which also tracks their collection progress.
The Finch app makes self-care enjoyable by integrating it with a virtual pet experience. Users grow their pet, explore, customize its look, and earn rewards through self-care activities, transforming routines into engaging adventures.
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