Goliaz Gym & Home Workout

Goliaz Gym & Home Workout

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Logo of Goliaz Gym & Home Workout

Goliaz Gym & Home Workout: Elite Human-Led Coaching for the Hybrid Athlete

Ditch the generic algorithms for personalized training plans and performance evaluations from real coaches. From home bodyweight sessions to gym strength routines and OCR prep, get the expert guidance you need to reach your peak.

Download on App Store

Publisher

Goliaz Lda

Category

Sports

Downloads

8K+

User Rating

4.8/5

Total Ratings

300

Locales

6

Your Training, Visualized

Discover the interface used by 8K+ users.

A man running with an overlay of the Goliaz app showing personalized home and gym training plans

A man running with an overlay of the Goliaz app showing personalized home and gym training plans

Goliaz fitness app interface displaying a variety of training plans including bodyweight, weights, and cross-training.

Goliaz fitness app interface displaying a variety of training plans including bodyweight, weights, and cross-training.

Screenshot of the Goliaz app interface showcasing bodyweight and weighted workout categories, audio guided sessions, and cross-training options like rowing.

Screenshot of the Goliaz app interface showcasing bodyweight and weighted workout categories, audio guided sessions, and cross-training options like rowing.

A mobile app screen displaying a personalized weekly workout plan with specific exercises and progress tracking

A mobile app screen displaying a personalized weekly workout plan with specific exercises and progress tracking

Goliaz app interface showing a video demonstration of a superman exercise with a workout timer and progress bar

Goliaz app interface showing a video demonstration of a superman exercise with a workout timer and progress bar

A man and woman high-fiving in a gym representing the Goliaz fitness community and support.

A man and woman high-fiving in a gym representing the Goliaz fitness community and support.

Engineered for Results, Driven by Experts

The tools that make this app stand out, trusted by 8K+ users.

👤

Personal Human Coaching

Your performance is meticulously evaluated by a real coach, not a random algorithm, ensuring your training plan evolves precisely with your progress.

⚖️

Ultimate Hybrid Flexibility

Seamlessly transition between 400+ bodyweight routines and 270 weight-centric sessions. Perfect for the home, the gym, or outdoor training.

🏆

Specialized Goal Conditioning

Prepare for OCR, marathons, or CrossFit challenges with curated programs designed to build the specific strength and endurance you need to win.

Loved by users worldwide

Trusted by 8K+ people who love this app.

"

"Finally, a fitness app that feels personal. As someone training for my first Spartan race, I needed more than just a random workout generator. The human coaching element in Goliaz is a game-changer; having my performance actually evaluated by a coach ensures I'm hitting my targets and staying injury-free. The blend of OCR prep, HIIT, and strength training is exactly what I was looking for."

Mark R., San Francisco
"

"Between my career and family, my schedule is all over the place. I love that Goliaz adapts to wherever I am—bodyweight sessions when I'm home and structured weighted routines when I can make it to the gym. It's so much more sophisticated than other apps I've tried. Knowing that a real coach is looking at my progress keeps me accountable in a way that generic algorithms never could."

Sarah T., Chicago

About the app

Everything you need to know about Goliaz Gym & Home Workout.

Description

Elevate your fitness, achieve your goals, and relish in a personalized workout regimen! Our Training Plans: - Include bodyweight exercises, weighted routines, audio-guided sessions, dynamic supersets, cross-training, and robust strength training. - Provide a workout blueprint aligned with your objective: muscle gain, weight loss, cardio enhancement, or overall fitness. - Exercise at home, in the gym, or under the open skies. Choose between bodyweight workouts or incorporate weights. - Crafted to your fitness tier, equipment availability, and exercise inclinations. - Take on running, cycling, swimming, or rowing. - You can decide on the volume of workouts - Attain guidance on optimal weights for effective strength training. - Personalized coaching establishes workout aims and customizes them to your distinct requisites. We offer an extensive collection of Workout Plans and will soon unveil sport-specific regimens (e.g., preseason football prep or marathon conditioning) alongside comprehensive fitness programs. Our Workouts: - Over 400 dynamic bodyweight workouts to keep your motivation unwavering. - 270 weight-centric routines, including fusion CrossFit training. - 100 audio-guided sessions, also great prep for OCR (Obstacle Course Racing). . HiiT or Calisthenics options available. - Running, cycling, swimming, or rowing to complement your training. - Our range covers workouts for home, outdoor, or gym environments. - Plus, if that's not enough, we present engaging fitness challenges. Our challenges, along with your online personal coach, propel you to new heights through tailored training sessions and plans. We don't depend on random algorithms. Your performance is meticulously evaluated by a personal coach, forming the foundation of your evolving training plan. Our vibrant community fuels your journey and offers unwavering support. Have questions? Reach out to us at support@goliaz.com. We're here for you, always. Ready to embark on your fitness adventure with us? Download the app now and discover a world of personalized training to reach your goals!

Latest Version

3.9.74

Size

99.3 MB

First Released

Dec 21, 2017

Ditch the Algorithms. Get a Real Personal Coach.

Join thousands of athletes who trust human expertise over generic apps. Whether you're training for an OCR, hitting the gym, or working out at home, get the personalized plan you deserve. Download Goliaz today.

Download on App Store