GOWOD – Personalized Mobility for Peak Athletic Performance

Join 1.6 million athletes using data-driven protocols to optimize movement, accelerate recovery, and unlock your full potential in over 50 sports.

Health & Fitness ›

Publisher

Mobility First Group

Precision in Motion

Discover the interface used by 723K+ users.

High performance athlete performing a mobility stretch in a gym setting

GOWOD app screen showing personalized mobility and recovery programs for over 50 sports including CrossFit and running

Athlete performing mobility stretch with GOWOD app displaying personalized performance score

Display of three athlete mobility protocols for stretching at home, pre-workout activation, and post-workout recovery.

GOWOD app interface showing a video tutorial for a Samson stretch with stimulus and technique instructions.

GOWOD app dashboard showing mobility test scores and progress tracking over time

GOWOD app interface showing mobility score stats and personalized stretching instructions

An athlete running up a rocky mountain ridge during sunset with the GOWOD logo and performance improvement text.

Move Like an Elite Athlete

The tools that make this app stand out, trusted by 723K+ users.

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Data-Driven Mobility Testing

Take our proprietary test to establish your baseline and get a precision mobility score tailored to your specific sport and anatomy.

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Sport-Specific Optimization

Access routines for over 50 disciplines, including CrossFit®, Hyrox, and Running, designed to unlock your body's full range of motion.

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Activate & Recover Protocols

Maximize every session with targeted warm-ups to boost performance and specialized routines to slash recovery time after high-intensity training.

Loved by users worldwide

Trusted by 723K+ people who love this app.

"As a Masters athlete, GOWOD has been a total game-changer. My overhead mobility score went from 42% to 78% in just three months, and I've finally hit those squat depths I was struggling with for years. The personalized protocols remove all the guesswork—I just follow the flow and see the results in my performance immediately."

Marcus D., Competitive CrossFit Athlete

"I'm obsessed with the data. Being able to test my mobility and get a tailored plan for my Hyrox training is exactly what I needed. The Activate sessions have become my mandatory pre-race ritual, and I've stayed injury-free throughout my entire season. It is the ultimate tool for anyone serious about movement quality."

Elena R., Hyrox & Endurance Competitor

About the app

Everything you need to know about GOWOD – Mobility & Stretching.

Description

THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE Already trusted by 1.6 million athletes GIVE YOUR MOVEMENT MEANING Test your mobility and flexibility for free and discover how they impact your athletic performance. Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality. PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS Move like new in everything you do with GOWOD’s multi-sport approach: - Tailored mobility and stretching routines for your sport, weaknesses, and specific needs. - Over 50 sports covered, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more. - No more guesswork, unlock new sensations and unleash your full potential with personalized routines. MEASURABLE PROGRESS, REAL RESULTS - Take the free mobility test to establish your baseline. - Track your mobility level for each sport and compare your stats. - Follow your progress month after month and set personal goals to move better. SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE Train smarter and recover better with targeted mobility sessions: - ACTIVATE – Prepare your body for effort and maximize performance. - RECOVER – Reduce muscle fatigue and recover faster. - DAILY FLOW – Improve mobility week after week with simple, effective protocols. UPGRADE YOUR PERFORMANCE WITH GOWOD Stop guessing how to move better, GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new. Try GOWOD Premium and experience the impact of mobility on your performance. Terms of Use: https://www.gowod.app/terms-of-use Privacy Policy: https://www.gowod.app/privacy-policy

Latest Version

5.4.4

Size

108.7 MB

First Released

Mar 4, 2018

Stop Training Around Your Limits. Start Breaking Them.

Join 1.6 million athletes and get your personalized mobility score. Download GOWOD today to unlock the movement quality your performance deserves.

FAQ

Frequently Asked Questions

Everything you need to know about GOWOD – Mobility & Stretching

What is the GOWOD app?

GOWOD is the world's most powerful mobility and recovery app for sports performance. It provides personalized protocols to optimize movement, relieve stress, improve recovery, and enhance daily vitality for athletes.

Can I take a free mobility test with GOWOD?

Yes, GOWOD offers a free mobility and flexibility test. This test helps users establish their baseline mobility level and understand their body's needs.

How many sports does the GOWOD app support?

GOWOD supports over 50 sports, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, and Bodybuilding. It provides tailored mobility routines specific to each sport.

How does GOWOD help improve athletic performance?

GOWOD improves athletic performance by offering personalized mobility protocols. These protocols optimize movement, relieve stress, improve recovery, and enhance users' daily vitality.

What are the specific training protocols offered by GOWOD?

GOWOD offers three specific protocols: ACTIVATE, which prepares the body for effort; RECOVER, which reduces muscle fatigue; and DAILY FLOW, which improves mobility weekly.

Does GOWOD track my mobility progress?

Yes, GOWOD tracks user mobility progress. It allows users to monitor their mobility level for each sport, compare their stats, and set personal improvement goals.

Is GOWOD Premium available, and what are its benefits?

Yes, GOWOD Premium is available. Daily Premium users gain 18% in mobility in just 60 days, enhancing their performance.

How many users trust the GOWOD app?

GOWOD is trusted by 1.6 million athletes. It is recognized as a leading mobility app for enhancing physical performance.

Are GOWOD's mobility routines customized?

Yes, GOWOD's mobility routines are customized. They are specifically tailored based on an individual's chosen sport, identified weaknesses, and unique needs.

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