KIC Wellness: Your All-in-One Journey to Confidence and Calm

Name: KIC Wellness
Availability: InStock
Rating: 4.85 (11000 reviews)

Move with intention through expert-led workouts, nourish your body with dietitian-approved recipes, and find your center with 100+ meditations. Because wellness is a feeling, not an aesthetic.

Health & Fitness ›Health & Fitness ›

Publisher

Kic App Pty Ltd

Inside Your Ritual

Discover the interface used by 618K+ users.

Three diverse smiling women in athletic wear for the KIC Wellness app

The home screen of the KIC Wellness app showing features for movement, mindset, and nourishment.

Smartphone screen showing the KIC Wellness app dashboard with a personalized daily schedule of meditations, running, and strength training.

KIC Wellness app screen showing a list of values like compassion and calmness for goal setting

Pilates workout program screen on the KIC Wellness mobile app

A list of guided meditation classes on the KIC Wellness app focusing on mindset and calm.

KIC Wellness app Nourish screen featuring conscious cooking and healthy meal recipes.

A Holistic Approach to Your Daily Wellness

The tools that make this app stand out, trusted by 618K+ users.

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Movement for Every Mood

From 5-minute morning flows to 30-minute HIIT and Pilates sessions, access 1,000+ expert-led classes designed to fit your schedule and your goals.

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Mindset Rituals for Calm

Lower your stress and move with purpose using 100+ guided meditations, breathwork sessions, and deep sleep resets tailored to your mental well-being.

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Nourish Without the Noise

Ditch the diet culture with 1,000+ dietitian-approved recipes. Enjoy simple, delicious meals that fuel your energy and support a healthy relationship with food.

Loved by users worldwide

Trusted by 618K+ people who love this app.

"I used to juggle three different apps for my workouts, meals, and meditation, but KIC has finally brought it all into one place. The 20-minute Pilates sessions are perfect for my lunch breaks, and I love that the focus is on how I feel rather than just looking a certain way. It has been a total game-changer for my morning routine!"

Sarah Miller

"Finding a fitness app that actually supports you through pregnancy and postpartum is so rare. KIC’s postnatal Pilates and guided meditations helped me reconnect with my body without any of the usual pressure. The recipes are also a lifesaver for busy weeknights. I truly feel like the app moves with me through every stage of life."

Jessica Rodriguez

About the app

Everything you need to know about KIC Wellness.

Description

KIC unites movement, mindset and rituals to help you build confidence, find calm, and move through life, with purpose. Your intention-based wellness journey begins with KICApp. We move with you through life, supporting you from your morning flow to your evening wind down. To us, wellness is a feeling, not an aesthetic. Strong minds are the foundation for strong bodies, and this strength starts with ourselves. Is KIC for me? Mindset practices for every mood: Find your calm with 100+ guided meditations, breath work, deep sleep resets, and value-based goal setting. Build confidence with guidance: Follow 20+ expert-led PT-style programs for strength and running. We'll coach you from your first 5km to your first deadlift and beyond. Whether you prefer a hybrid approach or want a pregnancy-friendly program, we have you covered. Move with intention at home: Choose from 1000+ guided fitness classes. With Pilates, strength, HIIT, yoga, and mobility workouts from 5-30 minutes, you can find a class that suits your mood. Nourish your body and routine: Discover 1000+ dietitian-approved recipes. Filter by your dietary needs and find delicious, simple meals to fuel your energy. From bump to baby: We support you through pregnancy and beyond with guided pre and postnatal Pilates, educational videos, and calming meditations. Features you’ll love: - Expert-led guided videos for fitness, yoga, Pilates, and meditation. - New recipes dropped weekly. - Regular community challenges to keep you motivated. - Chrome cast support to play on your TV. - Track your runs, walks, and rides with built-in mapping tools. See why over 1 million people have downloaded the KICApp. At home, in the gym, or on the go, KIC is made to move with you. Flexible subscription plans available. Cancel at any time. SUBSCRIPTION TERMS AND CONDITIONS: Get 7 days free when you choose a monthly, 3-monthly, or annual subscriptions. Free trial cannot be redeemed with sale offers. Your subscription grants access to KIC content on both the KICApp and website. Auto-renewal is optional, and you can manage it in your Apple ID settings. Any unused free trial period will be forfeited upon subscription purchase. TERMS OF USE: https://app.kicapp.com/legal

Latest Version

3.3.12396

Size

87.2 MB

First Released

Nov 2, 2018

Ready to redefine what wellness means to you?

Join over 1 million people prioritizing feeling over aesthetics. Start your 7-day free trial to access personalized movement, mindset rituals, and nourishing recipes for every stage of life.