澜渟: Professional Pelvic Floor Health & Postpartum Recovery

Join over a million women using our smart Kegel training and professional-grade recovery tools to restore strength, confidence, and wellness from the comfort of home.

Health & Fitness ›

Publisher

Nanjing Medo Health Technology Co., Ltd.

Your Recovery, Visualized

Discover the interface used by 1M+ users.

Lanting app interface displaying Kegel exercise training plans and pelvic floor health tracking

Lanting app dashboard showing pelvic floor assessment and postpartum recovery progress

Lanting app interface showing postpartum recovery training statistics and body shaping exercise options

Screenshot of the Lanting app interface showing expert-led courses for postpartum and pelvic floor health recovery.

Mobile app interface showing a social community feed for women to share pelvic health and postpartum recovery progress

Professional Pelvic Health, Right at Home

The tools that make this app stand out, trusted by 1M+ users.

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Smart Kegel Training

Master your exercises with real-time voice guidance and personalized schedules tailored to your unique muscle strength.

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Data-Driven Recovery

Sync with smart hardware to generate detailed health reports and track your physiological progress with clinical precision.

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Complete Care Suite

Beyond Kegels: access abdominal muscle repair, rhythmic breathing, and a supportive community for holistic postpartum wellness.

Loved by users worldwide

Trusted by 1M+ people who love this app.

"As a new mom, Lanting has been my savior. The smart evaluation gave me a clear picture of my recovery progress that I could not get elsewhere. Using the pelvic floor trainer with the app's guided Kegel sessions felt like having a professional therapist right in my living room."

Li Wei

"I love how Lanting combines data-driven training with a supportive community. The expert advice helped me address health issues privately and effectively. The digital reports and smart reminders make it so easy to stay consistent with my pelvic health routine."

Sarah Z.

About the app

Everything you need to know about 澜渟-盆底肌修复锻炼、凯格尔运动神器.

Description

「澜渟」是专业的家用盆底健康服务平台，致力于为女性提供个性化健康管理，维护女性身心健康，提高女性生活质量，已服务近百万女性！通过「澜渟」，可以实现手机与澜渟系列智能硬件之间便捷快速的交互，享受简单愉悦的智能训练体验。此外，还有凯格尔运动、腹式呼吸、经期助手等免费训练工具，同时还提供了盆友圈社区、产后恢复课程、专属医生和预约康复服务等功能，一切只为让女性更健康更美丽。 #产后康复训练，塑造产后更美的你# 【凯格尔运动】全程语音指导，全程免费！ -定制强健盆底计划，循序渐进，全面锻炼盆底肌肌肉； -行走、台阶、下蹲等多种场景训练，持续巩固盆底肌力。【盆底肌修复】连接盆底肌修复仪，享受评估训练一体化标准康复体验。 -智能详细的盆底评估，生成数字化报告，全面了解盆底健康状况； -为您定制个性化专属方案计划，智能提醒推送，让您轻松养成锻炼习惯。【产后恢复】连接无线产康恢复仪，轻松塑形、缓解不适。 -丰富的产康方案库，对症多个部位； -支持连机/脱机训练，随时随地修复腹直肌分离。【腹式呼吸】跟随语音，缓解肌肉紧张，放松身体压力。【经期助手】记录、预测经期，随时了解个人生理状况。【训练顾问】GMAA持证盆底康复顾问，在线为您服务。 #盆友圈，寻找支持的力量# 与盆友们畅快交流产康经验、情感烦恼，一起战胜懒癌，见证每一天的进步。 #极致学院，产后恢复硬核干货# 资深产康大牛，倾情传授各种产康秘籍，让您不再困惑迷茫。【免责声明】 1、用户使用「澜渟」客户端所提供的信息，在做出决策之前，应先咨询医生意见。若对信息内容理解有误，而对自身情况判断错误，由用户自行承担后果。如自行使用本客户端资料发生偏差，「澜渟」概不负责。 2、用户同意对「澜渟」网络服务的使用承担全部风险，并对因其使用「澜渟」网络服务而产生的一切后果承担全部风险，「澜渟」对用户不作任何类型的担保，也不承担任何责任。「澜渟」不担保网络服务一定能满足用户的要求，也不担保网络服务不会中断，对服务的及时性、安全性、准确性都不作担保。对于因不可抗力或「澜渟」不能避免或控制的原因造成的网络服务中断或其它缺陷，「澜渟」不承担任何责任，但将尽力减少因此而给用户造成的损失和影响。 3、用户同意保障和维护「澜渟」及其他用户的利益，如因用户违反有关法律、法规或本服务条款的任何条款而给「澜渟」或任何其他第三人造成损失，用户同意承担由此造成的损害赔偿责任。「澜渟」对用户使用网络服务所产生的任何直接、间接、偶然、特殊的损害不负责任，这些损害可能但不限于来自：不正当使用网络服务、非法使用网络服务或用户传送的信息有所变动。

Latest Version

6.0.9

Size

532.1 MB

First Released

Jun 15, 2017

Ready to Reclaim Your Core Strength and Confidence?

Join over a million women on the journey to better pelvic health. Download Lanting now and start your personalized recovery with the professional standard of at-home care.

FAQ

Frequently Asked Questions

Everything you need to know about 澜渟-盆底肌修复锻炼、凯格尔运动神器

What is the primary purpose of the 澜渟 app?

澜渟 (Lanting) is a professional home-based pelvic floor health service platform dedicated to providing personalized health management for women and improving their quality of life.

Does the 澜渟 app connect with smart hardware devices?

Yes, the 澜渟 app supports convenient and fast interaction between a mobile phone and 澜渟 series smart hardware to provide an intelligent training experience.

Are there any free training tools available in the 澜渟 app?

Yes, 澜渟 offers free training tools including Kegel exercises with full voice guidance, abdominal breathing, and a menstrual assistant for users.

Does 澜渟 offer voice guidance for Kegel exercises?

Yes, the 澜渟 app provides full voice guidance for its Kegel exercise programs, ensuring scientific training and ease of use.

How does 澜渟 support pelvic floor muscle repair?

澜渟 assists with pelvic floor muscle repair by connecting to a specialized device, offering integrated assessment and training, personalized plans, and smart reminders.

Can 澜渟 assist with postpartum recovery, including rectus abdominis separation?

Yes, 澜渟 helps with postpartum recovery by connecting to a wireless recovery device, providing rich plans for shaping, discomfort relief, and rectus abdominis separation.

Is there a community forum or social feature within the 澜渟 app?

Yes, the 澜渟 app includes a '盆友圈' (Pelvic Friend Circle) community feature where users can communicate, share experiences, and find support.

Does 澜渟 offer expert courses or educational content?

Yes, 澜渟 provides an '极致学院' (Ultimate Academy) featuring expert lectures and courses from experienced postpartum rehabilitation professionals.

Does 澜渟 offer online consultations with rehabilitation experts?

Yes, 澜渟 provides online support from GMAA certified pelvic floor rehabilitation consultants to offer professional guidance and assistance to users.

Does 澜渟 guarantee uninterrupted or error-free service?

No, 澜渟 explicitly states it does not guarantee network service continuity, timeliness, security, or accuracy, and users assume all risks.

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澜渟-盆底肌修复锻炼、凯格尔运动神器