MWH: Fitness + Wellness

MWH: Fitness + Wellness

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Logo of MWH: Fitness + Wellness

MWH: Fitness + Wellness — Your Daily Destination for Mindful Movement

Transform your body and mind from the inside out with accessible Pilates, yoga, and meditation. Whether you have 5 or 20 minutes, find your flow anytime, anywhere.

Download on App Store

Publisher

M WOOD INC

Category

Health & Fitness

Downloads

134K+

User Rating

4.9/5

Total Ratings

8K+

Locales

1

A Glimpse Into the Flow

Join over 134K+ musicians using our pro interface.

Melissa Wood posing on the MWH app screen with a wellness quote and press features from Vogue and Forbes

Melissa Wood posing on the MWH app screen with a wellness quote and press features from Vogue and Forbes

MWH app interface showing the weekly workout and meditation schedule with a featured pilates session

MWH app interface showing the weekly workout and meditation schedule with a featured pilates session

MWH app interface showing a library of pilates workouts and mindfulness meditations

MWH app interface showing a library of pilates workouts and mindfulness meditations

MWH app workout filter screen showing options for class duration and body part

MWH app workout filter screen showing options for class duration and body part

The nutrition and recipes section of the MWH Fitness and Wellness app featuring a green juice tutorial

The nutrition and recipes section of the MWH Fitness and Wellness app featuring a green juice tutorial

Smartphone displaying a pilates workout video from the MWH Fitness app

Smartphone displaying a pilates workout video from the MWH Fitness app

A woman smiling while practicing a Pilates workout on the MWH app

A woman smiling while practicing a Pilates workout on the MWH app

Elevate Your Daily Practice

Join 134K+ users who mastered their instrument with these tools.

Movement That Fits Your Life

Whether you have 5 or 20 minutes, access efficient, low-impact flows designed to be done anytime, anywhere, with no equipment needed.

🧘‍♀️

Holistic Mind-Body Alignment

Strengthen your body and ground your spirit through a curated blend of Pilates, Yoga, and guided meditations that transform you from the inside out.

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Your Complete Wellness Sanctuary

Go beyond movement with exclusive access to nourishing recipes, lifestyle tips, and video tutorials designed to support a more mindful way of living.

Loved by users worldwide

Trusted by 134K+ people who have transformed their experience with this app.

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"As a working mother, finding time for myself felt impossible until I discovered MWH. The 15-minute flows fit perfectly into my morning before the kids wake up, and the postnatal series was exactly what my body needed to feel strong and centered again. It is truly more than just a fitness app; it is a daily reset for my mind and spirit."

Jessica L., Marketing Executive & Mom
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"I travel constantly for work and used to struggle with gym consistency. This app changed everything. No matter if I am in a hotel room or at home, the 'use what you have' philosophy and short, effective Pilates sessions mean I never miss a day. The meditations are my secret weapon for staying grounded during high-stress weeks."

Amanda K., Creative Consultant

About the app

Everything you need to know about MWH: Fitness + Wellness.

Description

MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. • Get unlimited access to a library of 1000+ workouts & meditations. • Move and meditate with Melissa and our MWH Creators Pilates, Yoga, Guided Meditations, Pre & Postnatal, Barre & Standing Series, Treadmill & Water Workouts, and more, all designed to help you transform yourself from the inside out. • New classes added every week. • Custom schedules for Workouts and Meditations. There is something for everyone! • Access to recipes & video tutorials + coveted lifestyle & nutrition tips. Melissa Wood-Tepperberg started sharing her workouts on her iPhone and a simple tripod from her living room. The community has grown a lot since then, but the heart of MWH has remained the same. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. No matter how much time you have available to you (5, 10, 20 minutes, etc), there is something you can do, everyday, to better both your body and your mind. Welcome to MWH... the destination to better every single aspect of your life. All paid accounts on melissawoodhealth.com automatically renew at the end of their terms. The subscription renewal date will always be the day immediately following the end date of your current subscription period. The card used for the subscription purchase will be charged at the end of the term outlined in your receipt, unless it is updated prior to the renewal date. If you wish to cancel your account, you can do so at any time. Once your account has been cancelled, you will retain access to all paid features throughout the remainder of the term you purchased. If we are unable to process your renewal, your account may temporarily be suspended from access to paid features; your account will not be deleted, and no information will be lost or removed. Your account will remain suspended until a valid payment method is used. If you have any questions or concerns regarding your account, please contact us at support@melissawoodhealth.com. If you subscribe to MWH via iTunes, payment will be charged to your iTunes Account at confirmation of purchase and your membership will automatically renew unless turned off at least 24 hours before the end of the current period. Subscription will be renewed within 24-hours before the end of each period at the rate of your selected plan. Turn off auto-renewal anytime through iTunes. App Privacy Policy: https://melissawoodhealth.com/privacy-policy Terms of use: https://melissawoodhealth.com/terms-of-use

Latest Version

9.0.8

Size

147.1 MB

First Released

Dec 3, 2019

Ready to Move With Intention?

Join a community of 134K+ mindful movers. Download MWH today and start your journey with 1,000+ workouts and meditations designed to fit perfectly into your busy life, anywhere and anytime.

Download on App Store