Peloton Strength+

Peloton Strength+

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Peloton Strength+: Your Expert Gym Training Companion

Take the guesswork out of lifting with self-paced programs, personalized workout generators, and seamless Apple Watch tracking. Level up your performance with expert coaching in your ear.

Download on App Store

Publisher

Peloton Interactive, Inc.

Category

Health & Fitness

Downloads

366K+

User Rating

4.8/5

Total Ratings

15K+

Locales

1

Your Gym, Elevated

Discover the interface used by 366K+ users.

A woman working out with a kettlebell in a gym with the text Stronger starts now

A woman working out with a kettlebell in a gym with the text Stronger starts now

A muscular man performing a barbell lift in a gym for the Peloton Strength plus app

A muscular man performing a barbell lift in a gym for the Peloton Strength plus app

Smartphone displaying a 30 minute upper body workout routine on the Peloton Strength plus app

Smartphone displaying a 30 minute upper body workout routine on the Peloton Strength plus app

The Peloton Strength Plus app interface showing coach led workout programs including Shred it with Rad Lopez

The Peloton Strength Plus app interface showing coach led workout programs including Shred it with Rad Lopez

A man in a gym looking at his phone with text overlay about coaching and challenges.

A man in a gym looking at his phone with text overlay about coaching and challenges.

Peloton Strength Plus app screen showing progress tracking and personal records for dumbbell bicep curls

Peloton Strength Plus app screen showing progress tracking and personal records for dumbbell bicep curls

Peloton Strength plus app displaying a cable workout on iPhone and weight tracking on Apple Watch

Peloton Strength plus app displaying a cable workout on iPhone and weight tracking on Apple Watch

Peloton Strength plus app interface showing exercise instructional video clips and fitness demos

Peloton Strength plus app interface showing exercise instructional video clips and fitness demos

A man performing a dumbbell exercise in a gym with Peloton Strength plus branding

A man performing a dumbbell exercise in a gym with Peloton Strength plus branding

Elite Strength, Zero Guesswork

The tools that make this app stand out, trusted by 366K+ users.

Tailored Workout Generator

Stop wandering and start lifting with routines built instantly for your specific equipment, time, and target muscles.

📊

Seamless Progress Logging

Track every pound and rep to stay motivated and break through plateaus with data-driven insights and Apple Watch sync.

💪

Real-Time Form Guidance

Get elite in-ear coaching and instructional videos to master every movement and train with the confidence of an athlete.

Loved by users worldwide

Trusted by 366K+ people who love this app.

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"I used to feel so intimidated walking into the weight room, but Strength+ changed everything. The workout generator creates a plan in seconds based on the equipment I actually have, and the in-ear coaching feels like having a personal trainer guiding my form. It has given me the confidence to finally master the gym."

Sarah Jenkins
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"As a long-time Peloton rider, I needed something to help me break my lifting plateau. This app is a game-changer for my gym routine. The Apple Watch integration is flawless for tracking my reps, and the self-paced programs mean I can finally focus on maximal strength without being glued to a video screen."

David Rodriguez

About the app

Everything you need to know about Peloton Strength+.

Description

Introducing Strength+, Peloton’s new app designed to take the guesswork out of strength training. With two different ways to strength train and infinite ways to customize your workouts, you’ll never get stuck in the same gym workout routine again. Transform Your Strength Training Whether you aim to build muscle, increase strength, or improve overall fitness, our app provides the tools and support you need to excel in the gym. Immerse yourself in self-paced, multi-week programs meticulously created by Peloton’s expert fitness coaches. Whether lifting weights, building endurance, or focusing on maximal strength, Peloton Strength+ offers a variety of strength training styles to challenge and elevate your fitness. Personalized Workouts - Workout Generator: Never get bored of your workout—with Peloton Strength+'s Workout Generator, you can generate thousands of workouts tailored to your needs, including muscle focus, workout length, available equipment, and experience level. - Expert-Led Programs: Join multi-week, self-paced programs led by Peloton’s top fitness instructors for expert guidance, motivation and results. - Progress Tracking: Log your weights and reps to visualize your journey and celebrate your accomplishments. - In-Ear Coaching: Receive form guidance and technique tips from Peloton’s expert coaches directly through your headphones via in-ear audio. - Instructional Videos: Access a library of video clips covering exercise demonstrations and equipment setup to ensure you’re always prepared. New to working out? Don’t worry — Strength+ offers coach-led plans and in-ear guidance, so you’ll know exactly how to execute each move. Coaches will also walk you through equipment setup and track all your vital stats with flexible guidance that personalizes your workout schedule. Advanced Fitness Tracker Monitor every aspect of your strength training and overall fitness journey. Track your workouts, visualize performance in real-time and never miss a calorie burn while leveling up your athletic performance. Smart workouts mean smarter results — Take the guesswork out of your workouts with customizable programs designed to deliver results. Apple Watch ® Connectivity Stay on top of your strength training with seamless Apple Watch integration. Track your workouts, monitor your progress, and get real-time metrics like heart rate and calories burned directly from your wrist. Follow along with workout cues, and easily log your weights and reps, ensuring you stay connected and motivated during every session. Level Up with Strength+ Enjoy workouts from your favorite Peloton instructors, now with additional strength styles to challenge and elevate your fitness. Discover programs tailored to your goals and take your strength training to the next level with Peloton Strength+. - Endurance - Hypertrophy - Maximal Strength - Strength & Conditioning Already have the Peloton App? Strength+ is a brand-new experience tailored just for strength training. While the Peloton App continues to offer instructor-led classes across all modalities, Peloton Strength+ is designed for self-paced, strength-focused workouts. Peloton Strength+ is here to help you show up to the gym ready to crush your next workout with everything you need just a tap away. Ready to Try Strength+? Explore a comprehensive range of exercise routines designed to push your limits and maximize performance. Enjoy detailed gym workouts and personalized workout plans focused on building muscle, increasing strength, and progressing toward your goals. Unlock the fitness level you’ve been aiming for with Strength+. Download Peloton Strength+ today. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Latest Version

1.13.1

Size

177.0 MB

First Released

Dec 4, 2024

Ready to Build Your Strongest Self?

Stop wandering the gym and start seeing results. Join the new era of data-driven, expert-led strength training with Peloton Strength+. Download now and take the guesswork out of every rep.

Download on App Store
FAQ

Frequently Asked Questions

Everything you need to know about Peloton Strength+

What is Peloton Strength+ and what does it offer?

Peloton Strength+ is Peloton's new application specifically designed for strength training. It provides personalized workouts, expert guidance, and comprehensive progress tracking to help users build muscle, increase strength, and improve overall fitness.

How does Peloton Strength+ create personalized workouts?

Peloton Strength+ personalizes workouts through its Workout Generator. Users can tailor their routines by selecting muscle focus, workout length, available equipment, and experience level, ensuring workouts meet individual needs and preferences.

Does Peloton Strength+ offer expert-led workout programs?

Yes, Peloton Strength+ provides multi-week, self-paced programs led by Peloton's expert fitness instructors. These programs offer structured guidance, motivation, and help users achieve specific fitness results.

How can I track my workout progress with Peloton Strength+?

Users can track progress in Peloton Strength+ by logging weights and reps for each exercise. The app visualizes this data, allowing users to monitor their journey, celebrate accomplishments, and view performance in real-time.

Does Peloton Strength+ provide in-ear coaching during workouts?

Yes, Peloton Strength+ offers in-ear coaching. Users receive form guidance and technique tips from Peloton’s expert coaches directly through their headphones via integrated audio cues during workouts.

Does Peloton Strength+ provide instructional videos for exercises?

Peloton Strength+ includes a comprehensive library of instructional video clips. These videos demonstrate proper exercise techniques and provide guidance on equipment setup, ensuring users are well-prepared for their training sessions.

Is Peloton Strength+ compatible with Apple Watch for workout tracking?

Yes, Peloton Strength+ offers seamless Apple Watch connectivity. This integration allows users to track workouts, monitor progress, and access real-time metrics such as heart rate and calories burned directly from their wrist.

What strength training styles are available in Peloton Strength+?

Peloton Strength+ offers several strength training styles, including Endurance, Hypertrophy, Maximal Strength, and Strength & Conditioning. These options allow users to choose programs tailored to their specific fitness goals.

What is the difference between Peloton Strength+ and the main Peloton App?

Peloton Strength+ focuses exclusively on self-paced, strength-focused workouts. In contrast, the main Peloton App provides instructor-led classes across various fitness modalities, making Strength+ a distinct experience.