Polar Flow
Turn every heartbeat into actionable intelligence with professional-grade training analysis and recovery insights. Designed for the goal-oriented athlete who demands science-backed data to optimize every workout and master their rest.
Publisher
Category
Health & FitnessDownloads
4M+User Rating
Total Ratings
1M+Locales
22Discover the interface used by 4M+ users.
The tools that make this app stand out, trusted by 4M+ users.
Decode your effort with professional-grade heart rate, power, and pace analysis tailored for those who demand accuracy.
Prevent burnout with advanced sleep tracking and recovery insights that tell you exactly when your body is ready for the next challenge.
Seamlessly bridge your data with Strava, TrainingPeaks, and Apple Health to maintain your competitive edge across every platform.
Trusted by 4M+ people who love this app.
"Polar Flow is indispensable for my marathon prep. The Training Load Pro feature provides the exact scientific feedback I need to balance high-intensity sessions with my busy professional life. It is not just a tracker; it is a coach that understands my body's limits and potential."
"The depth of sleep and recovery data is unmatched. As someone who juggles cycling, swimming, and strength training, I rely on the Nightly Recharge scores to plan my days. It is incredibly intuitive and the seamless sync with TrainingPeaks makes my data management effortless."
Everything you need to know about Polar Flow.
Description
Latest Version
6.34.0
Size
178.7 MB
First Released
Oct 28, 2013
Join the community of elite athletes using professional-grade data to optimize training and master recovery. Download Polar Flow and unlock the full potential of your journey.
Everything you need to know about Polar Flow
Polar Flow is an exclusive app designed to maximize the potential of your Polar devices. It serves as your personal sports, fitness, and health companion, providing activity tracking, training analysis, and sleep insights.
The Polar Flow app offers activity tracking features that monitor your daily activity, steps taken, calories burned, and distance covered. This helps users stay motivated and track their progress throughout the day.
Yes, Polar Flow provides in-depth training analysis. It offers detailed data on heart rate, speed, pace, distance, power, and other metrics to help users understand the impact of each session and optimize their training routines.
Yes, Polar Flow includes advanced sleep tracking features. It provides insights into sleep stages and quality, helping users improve rest and recovery, and tracks skin temperature changes.
Polar Flow helps with recovery by understanding how training sessions strain your body. It provides training load and recovery recommendations to prevent overtraining and supports optimal recovery.
Yes, you can customize and manage your Polar device using the Polar Flow app. This includes setting up sports profiles for different activities, managing routes, and defining training targets.
Yes, Polar Flow connects with many other services. You can sync your profile and data with popular platforms like Strava, TrainingPeaks, Adidas, and komoot.
Yes, Polar Flow provides notification support. Your connected Polar watch receives notifications for incoming calls, messages, and other app alerts, mirroring your phone screen.
Yes, your data in the Polar Flow app is secure and private. The app ensures your information is safely stored and protected, offering peace of mind.
Yes, the Polar Flow app allows sharing of some wellness data with Apple Health. This includes details of your training, heart rate, and steps.
You can customize your experience with over 170 sports using the Polar Flow app. This allows for diverse training tracking and analysis.
No, the Polar Flow app is not intended for medical or diagnostic use. It provides general fitness and health information.
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