STRONG Pilates: The High-Intensity Hybrid for Strength and Cardio

Maximize your 45 minutes with our exclusive Rowformer technology. Achieve peak mobility and endurance in a sweat-dripping session designed for those who want more than just Pilates.

Health & Fitness ›

Publisher

Strong Pilates Global Pty Ltd

A Glimpse of STRONG

Discover the interface used by 222K+ users.

A mobile phone displaying the STRONG Pilates app login screen with its circular logo.

STRONG Pilates mobile app screens showing class booking calendar and workout schedule

Screenshot of the STRONG Pilates mobile app Hub screen featuring introduction videos and workout categories

Redefining Your Limits

The tools that make this app stand out, trusted by 222K+ users.

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The Ultimate Hybrid Workout

Choose Row or Ride. Our exclusive Rowformer technology blends aerobic endurance with anaerobic strength for a total body burn that hits every muscle group.

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High Intensity, Low Impact

Get the sweat-dripping intensity of HIIT without the joint-jarring impact. Build lean muscle, mobility, and endurance while protecting your body.

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Seamless Studio Access

Manage your fitness lifestyle with ease. Book your favorite Rowformer, track your progress, and stay ahead of waitlists with our premium mobile experience.

Loved by users worldwide

Trusted by 222K+ people who love this app.

"Finally, a workout that doesn't make me choose between cardio and strength. The Rowformer is an absolute beast, and I love that I can get a heart-pounding session done in just 45 minutes. It's the most efficient part of my daily routine and the app makes booking a breeze."

Jessica Chen

"I was looking for something more intense than traditional Pilates, and STRONG delivered. The sweat is real, the sessions are challenging, and the mobile experience is seamless. It is perfect for anyone who wants high-intensity results without the joint pain of HIIT."

Marcus Thorne

About the app

Everything you need to know about STRONG Pilates.

Description

Pilates inspired, cardio infused. Full body workout. REFORM? Always. ROW or RIDE? Your choice. For those who want more than Pilates. Australia’s fastest-growing Pilates franchise, STRONG is taking the world by storm. At the centre of a STRONG studio and workout is our exclusive Rowformer, part Pilates reformer, part rower or bike. Expect a sweat-dripping, heart-pounding, 45-minute session that builds strength, mobility and endurance. Download your STRONG.

Latest Version

3.67

Size

62.0 MB

First Released

Jan 19, 2023

Ready to Experience More Than Pilates?

Join the elite movement of cardio-infused strength and mobility. Download the app today to book your Rowformer and start your 45-minute sweat-dripping journey.

FAQ

Frequently Asked Questions

Everything you need to know about STRONG Pilates

What is STRONG Pilates?

STRONG Pilates offers a full-body workout that combines Pilates-inspired movements with cardio, utilizing exclusive Rowformer machines. Sessions are 45 minutes and focus on building strength, mobility, and endurance.

What is a Rowformer in STRONG Pilates?

A Rowformer is a unique piece of equipment central to STRONG Pilates workouts. It functions as both a Pilates reformer and a rower or bike, providing a combined strength and cardio experience.

How long is a STRONG Pilates workout session?

A STRONG Pilates workout session is a heart-pounding, sweat-dripping 45-minute experience. These sessions aim to build strength, mobility, and endurance.

Can I book classes using the STRONG Pilates app?

Yes, you can book classes using the STRONG Pilates app. The app features a dedicated 'Book' tab allowing users to select locations, dates, rooms, and class times.

Does the STRONG Pilates app offer introductory videos?

Yes, the STRONG Pilates app offers introductory videos. Users can find an 'Introduction To STRONG' video and other content within 'The Hub' section of the app.

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