Strong Workout Tracker Gym Log

Strong Workout Tracker Gym Log

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Strong Workout Tracker Gym Log: The Simple, Serious Way to Track Your Progress

Join over 1.2 million lifters who choose utility over gimmicks. Ditch the distractions with the most intuitive interface for progressive overload, 1RM tracking, and seamless Apple Watch integration.

Publisher

Strong Fitness PTE Limited

Category

Health & Fitness

Downloads

8M+

User Rating

4.8/5

Total Ratings

211K+

Locales

11

Precision at a Glance

Discover the interface used by 8M+ users.

Smartphone screen displaying a workout session in the Strong app with sets of bench press and squats.

Smartphone screen displaying a workout session in the Strong app with sets of bench press and squats.

Screenshot of the Strong app displaying bench press instructions and anatomical diagrams for the exercise.

Screenshot of the Strong app displaying bench press instructions and anatomical diagrams for the exercise.

Interface of the Strong app showing the warm-up sets calculator feature for gym workouts.

Interface of the Strong app showing the warm-up sets calculator feature for gym workouts.

Strong workout tracker app showing an automatic rest timer interface with a circular countdown and manual adjustment buttons

Strong workout tracker app showing an automatic rest timer interface with a circular countdown and manual adjustment buttons

User profile screen in Strong app showing charts for workouts per week and bench press progress

User profile screen in Strong app showing charts for workouts per week and bench press progress

Strong app workout consistency widget on an iPhone home screen showing weekly workout frequency

Strong app workout consistency widget on an iPhone home screen showing weekly workout frequency

Built for Results, Not Distractions

The tools that make this app stand out, trusted by 8M+ users.

Frictionless Logging

Replace your paper notebook with a clean, minimalist interface designed for speed, allowing you to log sets and reps in seconds.

📈

Data-Driven Progress

Visualize your gains with automatic 1RM calculations, volume charts, and personal records to ensure consistent progressive overload.

Seamless Watch Integration

Leave your phone in your bag. Log your entire workout, track rest intervals, and view your routine directly from your Apple Watch.

Loved by users worldwide

Trusted by 8M+ people who love this app.

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"I've tried every logging app out there, and Strong is the only one that stays out of my way. The Apple Watch integration is flawless—I can leave my phone in the locker and focus entirely on my sets. Tracking my 1RM progression and volume has never been easier or more motivating."

David R., Strength Enthusiast
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"Strong is exactly what I was looking for: simple, intuitive, and effective. The plate calculator saves me from doing mental math during heavy sessions, and the automated rest timer keeps my workouts efficient. It's like the digital version of my old notebook, but much smarter."

Elena M., Urban Athlete

About the app

Everything you need to know about Strong Workout Tracker Gym Log.

Description

The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - https://help.strongapp.io/article/179-strong-terms-of-service Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215

Latest Version

6.2.7

Size

157.0 MB

First Released

Sep 15, 2011

Ready to break your next personal record?

Join 1.2 million lifters who ditch the gimmicks for the most intuitive, data-driven gym log. No distractions—just the tools you need to stay on track and get stronger.

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FAQ

Frequently Asked Questions

Everything you need to know about Strong Workout Tracker Gym Log

What is Strong Workout Tracker Gym Log?

Strong Workout Tracker Gym Log is an intuitive fitness app designed to track workouts, helping users achieve better results. It offers comprehensive exercise logging, statistics, and routine management.

Does the Strong app offer exercise instructions with videos?

Yes, the Strong app provides detailed exercise instructions complemented by a growing library of animated videos. This feature helps users perform exercises correctly and safely.

Can I track my progress and statistics with the Strong Workout Tracker Gym Log?

Yes, Strong offers advanced statistics including personal records, progression tracking, one-rep max calculation, and total weight lifted. It also graphs volume and 1RM progression.

Does Strong Workout Tracker Gym Log have an Apple Watch app?

Yes, Strong features a fully-featured Apple Watch app. Users can log workouts directly from their Apple Watch, with or without their iPhone present.

What is the cost of Strong PRO subscription?

The Strong PRO subscription costs $4.99 per month or $29.99 per year. This upgrade unlocks an unlimited number of routines and additional PRO features.

What features are included in the free version of Strong Workout Tracker Gym Log?

The free version of Strong allows users to save unlimited workouts. However, it limits users to a maximum of three custom routines.

Can Strong help calculate warm-up sets and plates?

Yes, the Strong app includes a Warm Up Calculator to suggest weights for warm-up sets and a Plate Calculator for managing heavier weights.

Does Strong Workout Tracker Gym Log support both metric and imperial weights?

Yes, Strong supports both Imperial (lbs) and Metric (kg) weights. Users can also utilize a combination of both measurement systems within the app.

How many users track their workouts with the Strong Workout Tracker Gym Log app?

Over 3 million users track their workouts using the Strong app. This community demonstrates the app's widespread adoption and utility.

Can I export my workout data from the Strong app?

Yes, users can export all their workout data from Strong. The app provides functionality to export data to Notes or Email in CSV format.

Does Strong Workout Tracker Gym Log integrate with Apple Health?

Yes, Strong includes a built-in body measurements tracker to record weight and other vitals, with direct support for Apple Health integration.

How can I find the Strong app's privacy policy?

The Strong app's privacy policy is available at the provided URL: https://www.iubenda.com/privacy-policy/7760215. This document outlines data handling practices.