Yoga by M&M: Master the Science of Every Asana

Go beneath the surface with the world’s most advanced 3D anatomy and biomechanics tool. Designed for instructors and practitioners to perfect alignment, prevent injury, and teach with clinical precision.

Publisher

Muscle & Motion LTD

Look Beneath the Surface

Discover the interface used by 16K+ users.

A 3D anatomical model showing the musculoskeletal system in a yoga pose

Yoga by M&M app promotional screen showing a 4.8 star rating and 3D anatomical yoga pose videos on a smartphone

Smartphone screens displaying the Yoga by Muscle and Motion app with 3D musculoskeletal anatomy and yoga poses.

Anatomical analysis of the Deer Pose showing active muscles on a 3D skeleton model in the Yoga by Muscle and Motion app.

3D skeletal anatomy analysis of the Deer Pose showing common problems and mechanical load

A detailed 3D human anatomy model showing muscles in the Yoga by Muscle and Motion app

A 3D interactive skeletal model in the Yoga by Muscle and Motion app highlighting the anatomy of the femur and hip joint.

A list of preparatory exercises for yoga asanas with anatomical visuals and instructional videos.

Master the Science of Every Movement

The tools that make this app stand out, trusted by 16K+ users.

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Interactive 3D Anatomy

Visualize the human body like never before. Zoom, rotate, and explore exactly which muscles are engaging and stretching in every asana to ensure perfect alignment.

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Teach with Clinical Authority

Elevate your yoga instruction with evidence-based cues. Access a massive library of anatomical breakdowns to explain the 'why' behind every movement with confidence.

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Injury Prevention & Therapy

Identify common posture limitations and master therapeutic exercises designed to protect your joints, fix 'mystery pains,' and optimize long-term mobility.

Loved by users worldwide

Trusted by 16K+ people who love this app.

"As a yoga instructor, this app is an absolute game-changer for my class sequencing. The 3D anatomy models allow me to visualize exactly which muscles are engaging in every asana, which has made my verbal cues significantly more precise and professional. It’s like having a digital kinesiology lab that helps me teach with total confidence."

Sarah Miller, RYT-500

"I've practiced yoga for years but always struggled with occasional lower back discomfort. This app helped me understand the biomechanics of my alignment and identify exactly where I was overcompensating. The science-based approach and therapeutic exercises transformed my practice from just 'stretching' into a targeted tool for my recovery."

David Chen, Fitness Enthusiast

About the app

Everything you need to know about Yoga by M&M.

Description

Yoga by Muscle & Motion Understand Yoga With Science-Based Anatomy Join over 10 million followers who trust Muscle & Motion for in-depth movement education! Unlock the full potential of your yoga practice with Yoga by Muscle & Motion and Dr. Gill Solberg, the ultimate app for understanding the anatomy and biomechanics of every asana. Whether you’re a yoga instructor, student, or fitness enthusiast, our innovative 3D interactive model and expert insights will elevate your understanding of movement, flexibility, and alignment. KEY FEATURES: • Yoga Asanas & Therapeutic Exercises Library Access a massive library of poses with detailed anatomical breakdowns, common problems, and preparatory exercises. • In-Depth Theory Educational Videos Learn about posture limitations, core activation, balance challenges, and more. Our videos break down complex kinesiological concepts into clear, digestible insights. • 3D Anatomy Model Visualize the human body like never before! Rotate, zoom, and explore muscles and joints Who Can Benefit from this App? - Yoga Instructors & Trainers – Teach with confidence using clear anatomical breakdowns of each asana. - Yoga Enthusiasts & Students – Improve your technique, alignment, and understanding of each pose. - Pilates & Dance Instructors – Integrate anatomical insights into movement-based disciplines. - Physiotherapists & Chiropractors – Use detailed visuals to assist with rehabilitation and injury prevention. - Personal Trainers & Fitness Coaches – Help clients improve mobility, flexibility, and overall body awareness. Why Choose Yoga by Muscle & Motion? - Deepen Your Knowledge – Understand the science behind every stretch, movement, and pose. - Expert-Led Videos – Access hundreds of high-quality videos explaining key aspects of yoga and movement anatomy. - Comprehensive Learning Tool – Whether you’re a beginner or an experienced teacher, our app provides valuable insights that will transform your practice. Subscription Plans Join over 10 million followers who trust Muscle & Motion for in-depth movement education! Your subscription grants unlimited access to all yoga videos, asana breakdowns, preparatory exercises, anatomical insights, and much more. Manage your subscription and turn off auto-renewal in your iTunes account settings at least 24 hours before the end of the current period. For detailed terms and privacy policies, visit our website. SUBSCRIPTION DETAILS: You can log in to the Free version (Freemium model) which allows you to access 25% of the content for free. After subscribing to the app, you will get 100% full access to all videos/exercises/3D model. Subscriptions auto-renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can also try our app for free with limited access to some of the content. Full details in our terms and privacy policy. Privacy: http://www.muscleandmotion.com/privacy/ Terms: http://www.muscleandmotion.com/terms-of-use/ Contact us anytime at info@muscleandmotion.com for support and feedback. Download Yoga by Muscle & Motion Today! Start your journey toward a deeper, more informed yoga practice.

Latest Version

3.0.5

Size

297.5 MB

First Released

Apr 26, 2017

Master the Science of Every Asana

Join over 10 million professionals and enthusiasts using 3D biomechanics to perfect their alignment, prevent injury, and teach with authority.

FAQ

Frequently Asked Questions

Everything you need to know about Yoga by M&M

What is the Yoga by M&M app?

The Yoga by M&M app transforms your device into a 3D learning platform for yoga anatomy, posture alignment, joint mechanics, and safe movement. It helps users explore asanas in detail and understand muscle activation.

Does the Yoga by M&M app provide 3D anatomical animations?

Yes, the Yoga by M&M app features clear, accurate 3D animations to make complex yoga anatomy easy to understand. It shows how muscles, joints, and connective tissues behave in each pose.

How does Yoga by M&M help users practice yoga safely?

Yoga by M&M helps users practice safely by providing visual cues and modifications for alignment. It reveals compensation patterns, muscle imbalances, and safe adjustments to improve teaching and personal practice.

Is the Yoga by M&M app free to use?

Yes, users can download the Yoga by M&M app and explore sample asanas and 3D anatomy views for free. Full access to the library requires an in-app subscription.

Who is the Yoga by M&M app designed for?

The Yoga by M&M app is designed for yoga teachers, movement educators, physical therapists, students, and practitioners of all levels. It helps anyone deepen their understanding of yoga and movement.

How can users access all content in Yoga by M&M?

To access the full library of yoga poses, 3D animations, functional anatomy lessons, and alignment videos in Yoga by M&M, users can upgrade with an in-app subscription.

How can I manage my Yoga by M&M subscription?

Users can manage or cancel their Yoga by M&M subscription at any time within Settings > Apple ID > Subscriptions on their device. Auto-renewal can be turned off 24 hours before the period ends.

What types of poses are covered in the Yoga by M&M app?

The Yoga by M&M app covers essential yoga poses, including Core Asanas, Rotation (Twist) Postures, Standing And Balance Postures, Backbends, Forward Bends, and Reclining (Supine) Postures.

Does Yoga by M&M provide preparatory exercises for poses?

Yes, the Yoga by M&M app includes strength-building exercises and pose-specific preparation drills. These help students build the necessary strength, mobility, and awareness to progress safely.