Smoke Free - Quit Smoking Now

Smoke Free - Quit Smoking Now

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Logo of Smoke Free - Quit Smoking Now

Smoke Free: The Evidence-Based Way to Quit Smoking for Good

Join over 3 million people using science-backed missions and real-time data to track your health improvements, count your savings, and finally take back control of your life.

Publisher

23 Ltd

Category

Health & Fitness

Downloads

3M+

User Rating

4.7/5

Total Ratings

124K+

Locales

7

Progress You Can See

Discover the interface used by 3M+ users.

Smoke Free app interface showing over a year of progress with a note about eight million downloads and an illustration of a diverse community

Smoke Free app interface showing over a year of progress with a note about eight million downloads and an illustration of a diverse community

Screenshot of the Smoke Free app displaying health improvement statistics and a rocket icon representing progress.

Screenshot of the Smoke Free app displaying health improvement statistics and a rocket icon representing progress.

Interface of the Smoke Free app showing a chat conversation with a stop smoking advisor for 24/7 support.

Interface of the Smoke Free app showing a chat conversation with a stop smoking advisor for 24/7 support.

Interface of the Smoke Free app Quit Coach chatbot providing support and accountability to quit smoking

Interface of the Smoke Free app Quit Coach chatbot providing support and accountability to quit smoking

Health tracking screen in Smoke Free app showing 100 percent pulse and oxygen recovery progress with a running character

Health tracking screen in Smoke Free app showing 100 percent pulse and oxygen recovery progress with a running character

A collection of colorful gamification badges for quitting smoking achievements in the Smoke Free app

A collection of colorful gamification badges for quitting smoking achievements in the Smoke Free app

A screenshot of the Smoke Free app showing a clinic schedule with daily sessions for handling cravings and withdrawal.

A screenshot of the Smoke Free app showing a clinic schedule with daily sessions for handling cravings and withdrawal.

Smoke Free app craving tracker and smoking diary log screen

Smoke Free app craving tracker and smoking diary log screen

Smoke Free app interface showing money saved tracking toward a bicycle goal and a personal motivation screen for staying healthy for family.

Smoke Free app interface showing money saved tracking toward a bicycle goal and a personal motivation screen for staying healthy for family.

A screenshot showing the Smoke Free app Wall of Fame leaderboard and a cartoon character holding a gold medal.

A screenshot showing the Smoke Free app Wall of Fame leaderboard and a cartoon character holding a gold medal.

Master Your Freedom with Science-Backed Tools

The tools that make this app stand out, trusted by 3M+ users.

💰

Track Your Financial ROI

Watch your savings grow in real-time with a live ticker and set up specific rewards to buy with the money you've saved.

📈

Visualize Health Recovery

See exactly how your body repairs itself every hour, from improved lung capacity to reduced heart disease risks, through detailed progress bars.

🤖

AI Coaching & Daily Missions

Double your chances of quitting with personalized daily tasks and a 24/7 AI coach designed to provide accountability and beat cravings.

Loved by users worldwide

Trusted by 3M+ people who love this app.

"

"As someone who loves data, seeing my progress quantified changed everything. I’ve saved over $1,200 in six months, which I used for a weekend getaway. Watching the 'life regained' and 'oxygen levels' bars increase in real-time gave me the scientific motivation I needed to stay disciplined during high-stress work weeks."

Marcus Thompson
"

"I used to feel so overwhelmed by the idea of quitting forever, but the daily missions made it feel like a fun challenge rather than a chore. The AI Quit Coach and the cravings map helped me realize my triggers were mostly during my morning commute. Being able to track my success on my Apple Watch kept me accountable every single hour."

Elena Rodriguez

About the app

Everything you need to know about Smoke Free - Quit Smoking Now.

Description

** More than ten people stop smoking every hour with Smoke Free ** This is the app that science built. Over 40 different, evidence-based, techniques will help you get - and stay - smoke free. See and celebrate how long you’ve been quit, how your health is improving how much money you're saving, how many cigarettes you've not smoked, how much life you've regained, and more. Get tips on dealing with cravings, use the map to see where they congregate, add notes to see what patterns can be identified and use the graph to see how they're decreasing. Save up for treats to buy yourself with the money saved from not smoking, remind yourself why it is so important that you stay strong and get a free certificate when you’re successful. All of which is free to use and free of ads. If you need extra help go Pro. Our stop smoking plan gives you short daily ‘Missions’ and is proven to double your chances of quitting. Our AI Quit Coach provides a whole host of tools and a powerful sense of accountability, and is proven to further increase your chances of success. Pro gives you more help with cravings, more badges and more customization options too. But if you really want to make this time THE time then Blitz your Quit with a proven stop smoking plan tailored to your needs by an expert advisor; four booster check-ins to get you through the first month; 24/7 access to advisors outside these times; endless support from other quitters in our chat; plus all the Pro features too. This is the most comprehensive stop smoking program ever put into an app. Subscription details If you choose to subscribe you get access to the Pro features of the app (but not Blitz your Quit, which is a separate feature). Payment will be charged to your iTunes account at the confirmation of purchase and subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. You can manage your subscriptions in the iPhone Settings app. Turn off auto-renew by going to your Account Settings. Any unused portion of a free trial period will be forfeited when you purchase a subscription. To find out more about the terms of use, our refund policy and our privacy policy please visit: https://smokefreeapp.com/terms-and-conditions/ https://smokefreeapp.com/privacy-policy/ Smoke Free 6.0 is a CE-marked Class I medical device in the European Economic Area (EEA).

Latest Version

6.4.38

Size

191.6 MB

First Released

Feb 27, 2013

Ready to Double Your Chances of Quitting for Good?

Join 3 million people using the world's most science-backed program. Start your first mission today to track every dollar saved and every minute of health regained.

Download on App Store
FAQ

Frequently Asked Questions

Everything you need to know about Smoke Free - Quit Smoking Now

What is the Smoke Free app?

Smoke Free is an evidence-based app designed to help users stop smoking. It offers over 40 techniques and tracks progress like quit time, health improvements, and money saved.

Is the Smoke Free app free to use?

Yes, the Smoke Free app is free to use and ad-free for its core features, including tracking progress, managing cravings, and motivational tools. Premium features require a subscription.

How does the Smoke Free app help with cravings?

The Smoke Free app provides tips for dealing with cravings, allows users to log cravings with location and context, and identifies patterns. It also features a graph to show decreasing cravings over time.

What are the Pro features in the Smoke Free app?

Pro features in the Smoke Free app include a daily 'Missions' stop smoking plan, an AI Quit Coach, enhanced craving support, more badges, and additional customization options. These features aim to increase quitting success.

Does Smoke Free offer expert support for quitting smoking?

Yes, Smoke Free offers access to expert advisors through its "Blitz your Quit" program, which provides a tailored plan, booster check-ins, and 24/7 advisor access.

How can I track my health improvements with Smoke Free?

Smoke Free allows users to see how their health is improving, tracking aspects like reduced risk of heart disease, lung cancer, and heart attack. It also shows pulse rate, oxygen levels, and carbon monoxide levels returning to normal.

How many people use the Smoke Free app worldwide?

The Smoke Free app has accumulated eight million downloads worldwide, indicating a large user base.

What kind of motivation does the Smoke Free app provide?

The Smoke Free app motivates users by tracking money saved, allowing them to set treat goals, providing reminders, and offering a free certificate upon success. It also displays a "Wall of Fame".

How do subscriptions work for the Smoke Free app?

Subscriptions for Smoke Free Pro features renew automatically unless turned off 24 hours before the current period ends. Payment is charged to your iTunes account, and subscriptions are managed in iPhone Settings.

Where can I find the privacy policy for Smoke Free?

The privacy policy for the Smoke Free app is available at the provided URL: https://smokefreeapp.com/privacy-policy/.