Tempus: ADHD Planner & To-Do

Tempus: ADHD Planner & To-Do

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Logo of Tempus: ADHD Planner & To-Do

Tempus: ADHD Planner & To-Do — Transform Overwhelm into Calm Focus

Master your day and conquer time blindness with a beautiful, AI-powered visual timeline. Designed for neurodivergent minds to build routines that stick and reclaim control, one task at a time.

Download on App Store

Publisher

Anh Nguyen

Category

Productivity

Downloads

12K+

User Rating

4.6/5

Total Ratings

300

Locales

12

Focus, Visualized

Discover the interface used by 12K+ users.

Tempus ADHD planner app showing a visual daily timeline with tasks like commute and deep work on an iPhone

Tempus ADHD planner app showing a visual daily timeline with tasks like commute and deep work on an iPhone

Tempus app focus mode screen displaying a deep work timer and alarm interface

Tempus app focus mode screen displaying a deep work timer and alarm interface

Interface of Tempus ADHD Planner app showing a new task creation screen with color coding and time settings

Interface of Tempus ADHD Planner app showing a new task creation screen with color coding and time settings

Tempus AI daily planner interface proposing a 15 minute stretching routine on a smartphone screen

Tempus AI daily planner interface proposing a 15 minute stretching routine on a smartphone screen

Tempus app interface showing the calendar and reminder synchronization screen on an iPhone

Tempus app interface showing the calendar and reminder synchronization screen on an iPhone

Statistics screen of the Tempus ADHD Planner app showing a productivity overview and completion graph

Statistics screen of the Tempus ADHD Planner app showing a productivity overview and completion graph

iPhone home screen with a Tempus ADHD planner widget showing a daily visual timeline of tasks

iPhone home screen with a Tempus ADHD planner widget showing a daily visual timeline of tasks

User reviews and 4.8 star rating for the Tempus ADHD Planner app showing testimonials about the AI schedule and beautiful UI

User reviews and 4.8 star rating for the Tempus ADHD Planner app showing testimonials about the AI schedule and beautiful UI

Master Your Day, Without the Overwhelm

The tools that make this app stand out, trusted by 12K+ users.

Eliminate Decision Fatigue

Stop staring at a blank to-do list. Let AI generate a personalized daily plan in seconds, tailored to your energy and habits.

Conquer Time Blindness

See your day as a continuous visual flow. Our timeline makes time feel tangible, helping you stay aware of what's next.

🎯

Frictionless Focus

Stay in the zone with Live Activities and a 'capture now' inbox that lets you offload distractions instantly without losing track.

Loved by users worldwide

Trusted by 12K+ people who love this app.

"

"As a freelance designer with ADHD, most planners feel like a second job. Tempus is different. The visual timeline is the only thing that has ever truly helped me overcome my time blindness. I finally feel in control of my schedule instead of constantly chasing it."

Sarah Miller
"

"The AI daily plan is a total lifesaver for my executive dysfunction. Instead of spiraling over where to start, I let the app generate my flow. The Live Activities keep me on track throughout the day so I do not get lost in my phone. It is easily the most intuitive tool I have used."

Jason Chen

About the app

Everything you need to know about Tempus: ADHD Planner & To-Do.

Description

A daily planner and to-do app designed for focus, routines, and getting things done without feeling overwhelmed. Tempus brings calendars, to-do lists, reminders, alarms, and habits into one clear timeline, helping you stay organized and focused on what matters now. Everything is designed to reduce friction, simplify decisions, and make daily planning feel calm and manageable. Plan your day in seconds with AI, build flexible routines, and organize tasks in a way that works for busy, easily distracted minds. Whether you’re managing work, study, or everyday focus challenges, Tempus helps you stay consistent, clear, and in control one task at a time. Plan your day, simply • See your entire day at a glance with a clean visual timeline that blends tasks, routines, and events. • Stay on track with smart reminders, alarms, and countdowns for your daily tasks. • Let AI generate a personalized daily plan that adapts to your habits and schedule. Build routines that stick • Create simple daily routines that are easy to start and easy to maintain. • Track habits with clear progress and motivating insights. • Adjust your plan anytime without feeling behind. Stay focused, every day • Enter Focus Mode with timers, Live Activities, and interactive widgets. • Capture tasks instantly with Inbox, add now, organize later. • Sync seamlessly across iPhone, iPad, and Mac with iCloud. • Enjoy a smooth, modern Liquid Glass interface that feels truly Apple-native. Start planning today and experience a calmer, more focused way to manage your daily tasks and routines. Privacy Policy: gettempus.app/privacy-policy Terms of Use: gettempus.app/terms-of-service

Latest Version

1.5.4

Size

36.5 MB

First Released

Sep 12, 2025

Ready to turn overwhelm into clarity?

Join thousands of focused minds using Tempus to conquer time blindness and master your daily routines with ease. Start your journey toward a calmer, more organized brain today.

Download on App Store