다단계 VO2 max 비프 테스트: 최고의 성과 벤치마크

The multi-stage beep test is conducted between two objects that must be 15 m exactly from side to side. Normally, this test is used to determine your cardiovascular fitness level along with your Vo2 Max (maximum oxygen uptake). Each run is synchronized with the help of a pre-recorded audio file, which guides the runners through the test while playing beeps at each interval. Runners are forced to gradually increase their speed as the beeps are played faster for each completed level. If the runners fail to complete an interval, he or she needs to step aside and is not allowed to continue the test. Some of the features of the multi-stage runner test includes the following: - Ability to save new or remove old results - Human voice used to conduct the test - Vo2Max calculated and displayed - Disable sleep of the device while used - Edit or remove runners personal data - Supports both male and female runners - Intuitive and easy to use interface - Share results through social media Get this app today and test your physical ability on your own!