Nordics

Nordics

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Nordics: The Science-Based Standard for Hamstring Injury Prevention

Turn your device into a portable high-performance lab. Accurately measure torque, breakpoint angles, and limb asymmetries to optimize training protocols and protect your athletes with elite-level data.

Publisher

Carlos Balsalobre

Category

Sports

Downloads

93K+

User Rating

4.9/5

Total Ratings

0

Locales

2

Precision in Every Frame

Discover the interface used by 93K+ users.

Selection screen for bilateral and unilateral hamstring tests in the Nordics app

Selection screen for bilateral and unilateral hamstring tests in the Nordics app

A man performing a Nordic hamstring exercise with digital tracking markers on his joints

A man performing a Nordic hamstring exercise with digital tracking markers on his joints

Results screen from the Nordics app displaying torque and breakpoint angle measurements for a hamstring exercise

Results screen from the Nordics app displaying torque and breakpoint angle measurements for a hamstring exercise

A bar chart and list showing historical torque measurements in Newton-meters for an athlete's Nordic hamstring exercise

A bar chart and list showing historical torque measurements in Newton-meters for an athlete's Nordic hamstring exercise

About page of the Nordics app displaying developer information and scientific contributors

About page of the Nordics app displaying developer information and scientific contributors

Professional Hamstring Performance Monitoring

The tools that make this app stand out, trusted by 93K+ users.

📐

Scientific Breakpoint & Torque Analysis

Utilize validated video analysis to measure the exact breakpoint angle and rotational force, identifying the specific limits of eccentric strength.

⚖️

Unilateral Asymmetry Detection

Perform individual leg testing to uncover strength imbalances, allowing you to address specific weaknesses before they lead to season-ending injuries.

🚨

Intelligent Performance Alerts

Stay ahead of overtraining with automated warnings that notify you when an athlete's performance significantly drops from their baseline.

Loved by users worldwide

Trusted by 93K+ people who love this app.

"

"Nordics has been a game-changer for our strength program. We can't afford $5,000 hardware for every satellite facility, but this app gives us high-accuracy torque and breakpoint data right on our iPads. The performance warnings help us catch at-risk athletes before they hit the injury list."

Mark Jenkins, Collegiate S&C Coach
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"As a physical therapist specializing in return-to-sport, objective data is everything. Nordics allows me to quantify hamstring eccentric strength and monitor leg asymmetry with incredible precision. It’s simple, evidence-based, and my patients love seeing their progress visualized through the torque metrics."

Dr. Sarah Thompson, DPT

About the app

Everything you need to know about Nordics.

Description

***Improve your hamstring prevention protocol with Nordics!*** From the designer of hits like My Jump 2, My Lift or Runmatic, Nordics is the first app specifically designed to monitor your performance in the nordic hamstring exercise (NHE). The app measures with high accuracy the breakpoint angle achieved on the NHE, based on recent research that shows that this angle is highly related to hamstring eccentric strength. Moreover, based on that angle and using some cool biomechanics, it also measures an important metric, the torque (rotational force) at that point! For this, and taking into account the well-known benefits of the NHE for the prevention of hamstring injuries, Nordics can help you monitor your athletes to improve your prevention protocols and get the most out of your athletes! Nordics is very simple to use but includes advanced features that can help you monitor the performance of your athletes in the NHE in a professional way such as: -Measures the torque and breakpoint angle on the NHE using accurate video-analysis -Measures your leg asymmetry with the unilateral test -Organize your athletes in teams, and create as many teams and athletes as you want. Unlimited data base! -Export your whole database to a CSV file to work in Excel or other spreadsheet apps -Save as many tests as you want for each athlete and check his/her evolution over the season -Get warnings when your athlete significantly decreases his/her performance so you can readjust your training program Nordics, measure your NHE performance and prevent hamstrings injuries with your iPhone, iPad or Mac!

Latest Version

5.0.4

Size

9.0 MB

First Released

Jul 14, 2017

Ready to Optimize Your Hamstring Prevention Protocol?

Join 93,000+ elite coaches and sports scientists who rely on Nordics for evidence-based performance analytics. Start measuring torque and breakpoint angles with laboratory precision today.

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