Pushscroll Screen Time Control

Pushscroll Screen Time Control

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Logo of Pushscroll Screen Time Control

Pushscroll: The Only App Where Scrolling Costs You Reps

Break your dopamine addiction and build an athletic physique by trading pushups for social media minutes. Use AI-powered pose detection to unlock your screen time and start your ultimate glow up today.

Publisher

Pushscroll GmbH

Category

Health & Fitness

Downloads

191K+

User Rating

4.7/5

Total Ratings

6K+

Locales

1

The Grind in Action

Discover the interface used by 191K+ users.

Pushscroll app interface showing exercise options like pushups and squats to earn screen time

Pushscroll app interface showing exercise options like pushups and squats to earn screen time

Pushscroll app interface showing AI pose detection tracking exercises to unlock screen time for mobile apps.

Pushscroll app interface showing AI pose detection tracking exercises to unlock screen time for mobile apps.

Pushscroll mobile app interface showing Instagram blocked with a message to earn more screen time through exercise

Pushscroll mobile app interface showing Instagram blocked with a message to earn more screen time through exercise

Pushscroll app screens showing potential time saved from phone addiction by reclaiming years of life

Pushscroll app screens showing potential time saved from phone addiction by reclaiming years of life

Infographic comparing screen time before and after using Pushscroll showing a reduction from over 6 hours to under 2 hours daily along with fitness and focus benefits

Infographic comparing screen time before and after using Pushscroll showing a reduction from over 6 hours to under 2 hours daily along with fitness and focus benefits

A smartphone displaying a gamified fitness progress path with various exercise levels and rank icons in the Pushscroll app

A smartphone displaying a gamified fitness progress path with various exercise levels and rank icons in the Pushscroll app

Pushscroll app screen showing a self-improvement tip about how cold showers help reduce screen time cravings.

Pushscroll app screen showing a self-improvement tip about how cold showers help reduce screen time cravings.

Pushscroll app dashboard showing exercise statistics and a weekly fitness progress chart.

Pushscroll app dashboard showing exercise statistics and a weekly fitness progress chart.

Mobile phone screen displaying positive user testimonials and five-star reviews for the Pushscroll app

Mobile phone screen displaying positive user testimonials and five-star reviews for the Pushscroll app

Trade Your Addiction for a Glow Up

The tools that make this app stand out, trusted by 191K+ users.

🦾

Exercise-Powered Access

Convert pushups and squats into digital currency. One rep equals one minute of scrolling, ensuring you build an athletic physique while you browse.

🚫

AI-Powered Anti-Cheat

Our advanced pose detection uses your camera to count every rep in real-time. No shortcuts, no bypasses—just pure accountability for your goals.

🔥

Dopamine Habit Reset

Replace toxic doomscrolling with a fitness streak. Hard-block addictive apps to regain mental clarity, improve your focus, and boost your confidence.

Loved by users worldwide

Trusted by 191K+ people who love this app.

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"I used to spend 4 hours a day on TikTok and felt like a zombie. Pushscroll changed everything. Now, if I want to scroll, I have to earn it. I've done over 2,000 pushups this month and my screen time is down by 60%. The AI pose detection is a game changer—no cheating allowed!"

Alex M., 22, University Student
"

"As someone with ADHD, I get stuck in digital loops constantly. Pushscroll is the only app that actually breaks the trance because it forces me to get back into my physical body. I feel more focused at work, and I'm finally seeing the muscle definition I wanted for my summer glow-up."

Sarah J., 27, Digital Designer

About the app

Everything you need to know about Pushscroll Screen Time Control.

Description

Turn your screen time addiction into fitness gains! Pushscroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction. > The Problem: You're wasting YEARS of your life doomscrolling. Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back. > The Solution: Exercise unlocks screen time. Pushscroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time. > Real Results Our Users Experience: - Lost weight and gained muscle from daily pushups - Reduced screen time by 3-4 hours per day - Better sleep, focus, and mental clarity - Replaced social media addiction with fitness habits - More confidence from looking and feeling better > KEY FEATURES: >> Exercise-Based App Timer - Set time limits on any app - Unlock minutes through pushups or squats (more exercises coming soon!) - Can't cheat - we use pose detection to count reps >> Smart App Blocker - Block social media and addictive apps - Screen time control that actually works >> Fitness Gamification - Track your progress and gains - Maintain workout streaks - Compete on leaderboards (coming soon) >> Digital Wellbeing Tools - Detailed screen time reports - See how much exercise you've earned - Set goals and crush them - Dopamine detox made fun >> Supportive Community - Join thousands glowing up together - Weekly fitness challenges - Share progress and stay motivated - Accountability partners (coming soon) > Why Pushscroll Works: Unlike other screen time apps that rely on willpower alone, Pushscroll creates a positive feedback loop. You'll actually WANT to exercise to earn your scrolling time. Users report that after just 2 weeks, they crave pushups instead of endless scrolling. > Perfect For: - Anyone struggling with social media addiction - People who procrastinate with their phone - Those wanting to get fit but lacking motivation - Students needing better focus - Professionals seeking productivity - Anyone with ADHD struggling with phone distractions > Coming Soon: - Guided workout routines - Friend challenges and social features - Apple Watch integration > The Science: Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. Pushscroll leverages this psychological principle to transform your relationship with both your phone and your fitness. > Join the Movement: Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download Pushscroll today and join our Discord community of people committed to glowing up together. Remember: Every minute you spend doomscrolling is a minute you could have spent becoming the best version of yourself. Make the switch. Download Pushscroll now. SUBSCRIPTION INFORMATION* A Pushscroll SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a Pushscroll subscription, payment will be charged to your Apple Account after the free trial ends. The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From Apple Account settings you can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed. Terms: https://uneven-ermine-394.notion.site/Pushscroll-Terms-of-Service-1fbe4d74fbac801faab8d3b471c60af5?pvs=74 Privacy: https://uneven-ermine-394.notion.site/PushScroll-Privacy-Policy-1f9e4d74fbac803ba488fb97836c2e2f?pvs=74

Latest Version

1.112

Size

539.4 MB

First Released

Jun 24, 2025

Stop Doomscrolling. Start Your Glow Up.

Join 191k+ users turning screen time into real fitness gains. Download Pushscroll today and start earning your scrolls—one rep at a time.

Download on App Store
FAQ

Frequently Asked Questions

Everything you need to know about Pushscroll Screen Time Control

What is Pushscroll?

Pushscroll is an app that transforms screen time into fitness gains by requiring users to complete exercises like pushups and squats to unlock minutes for their apps, helping to break phone addiction.

How does Pushscroll help reduce screen time?

Pushscroll reduces screen time by requiring users to earn app access through exercise. One pushup equals one minute of app time, creating a positive feedback loop that encourages fitness over endless scrolling.

What exercises can I do to unlock screen time with Pushscroll?

With Pushscroll, users can currently unlock screen time by performing pushups or squats. The app states that more exercises are coming soon, and Screenshot #1 also depicts planks as an option.

Does Pushscroll use pose detection to count exercises?

Yes, Pushscroll uses pose detection technology to accurately count exercise repetitions. This feature ensures users cannot cheat, maintaining the integrity of the exercise-for-screen-time system.

Can Pushscroll block social media apps?

Yes, Pushscroll features a Smart App Blocker that allows users to block social media and other addictive applications. This provides effective screen time control by preventing access until exercise requirements are met.

Is a subscription required to use Pushscroll?

Yes, a Pushscroll subscription is required to access and fully utilize all features and content within the app. Payment is charged to your Apple Account after any free trial period concludes.

How do I manage or cancel my Pushscroll subscription?

You can manage your Pushscroll subscription and turn off auto-renew directly from your Apple Account Settings. This must be done at least 24 hours before the current period ends to prevent automatic renewal.

Does Pushscroll offer a free trial?

Yes, Pushscroll offers a free trial. If you subscribe before the trial ends, any remaining free trial period is forfeited when your purchase is confirmed and payment is processed.

Does Pushscroll track fitness progress and statistics?

Yes, Pushscroll includes fitness gamification and digital wellbeing tools that track user progress and gains. It provides detailed screen time reports and allows users to maintain workout streaks.

What are the benefits of using Pushscroll for digital wellbeing?

Pushscroll provides digital wellbeing tools such as detailed screen time reports and goal setting. It helps users reduce screen time, improve focus, and develop healthier habits by replacing social media addiction with fitness.