Joy 101: Seu Caminho Diário para o Bem-Estar e Sabedoria

Joy 101: Daily Wellness, Personalized The Joy 101 app is your pathway to joy, curated by Hoda Kotb and personalized for you. It's affordable access to top wellness experts, researchers, and Hoda herself—both online and in person—sparking joy throughout your day. We're building a community that meets you where you are. Whether you're on the run or on the couch, joy is yours for the taking! Enjoy unlimited access to the full Joy 101 App with two flexible subscription options: Monthly Plan: $16.99/month with a 2-week free trial Annual Plan: $99.99/year with a one-month free trial Your subscription will automatically renew, and you can cancel anytime. What You’ll Get: A Daily Dose of Hoda, Just for You It’s Hoda—right there in your corner. Every day, she’s popping in with a little something to lift you up: pep talks, personal reflections, wisdom, and the kind of stuff you’d share with your closest friend. All made with love, just for members. Expert-Led Courses for Real-Life Wellness On-demand courses in sleep, brain health, breathwork, mindset, and personal growth—curated by Hoda to help you feel better now and long after. 250+ On-Demand Wellness Sessions Explore our full library of expert-led courses and quick-hit practices—covering mental health, mindfulness, breathwork, and personal growth. All curated by Hoda. Your Personalized Joy Plan Get a custom daily plan with rotating wellness practices, including meditation, breathwork, movement, mindfulness, sleep hygiene, and emotional well-being. Expert-Guided Meditations Find calm, clarity, and focus through short, impactful meditation sessions for anxiety, stress, gratitude, and more. Live Chats with Hoda and Friends Join twice-monthly livestreams with Hoda and her circle of wellness experts. Honest conversations, practical tips, and space to connect. Early Access to Retreats and JoyFest Annual members get first dibs on our in-person experiences—including Hoda-hosted retreats and JoyFest, our annual joy celebration. A Joyful, Private Community Step into a supportive space of real connection. It’s a curated community for joy-seekers, led by Hoda and her favorite teachers Sleep Support That Works Reset your nights with guided sleep exercises, breathing techniques, and sound-based practices designed to help you fall—and stay—asleep. Stretching, Movement, and Longevity Tools Build better habits with routines that support your energy, body, and long-term wellness. Download Joy 101 today to start your personalized wellness journey. Meditation, mindfulness, sleep, stretching, breathwork, and emotional growth—all in one daily app. Joy is yours for the taking. Subscription & Auto-Renewal Information Joy 101 offers an auto-renewing monthly subscription at $16.99/month and an auto-renewing yearly subscription at $99.99/year to provide you with unlimited access to the Joy 101 Collection while you maintain an active subscription. Payment will be charged to the credit card connected to your Apple Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For full terms and privacy information, please visit: joy101.com/terms-of-service joy101.com/privacy-policy Connect with Joy 101 Instagram - https://www.instagram.com/joy101 Facebook - https://www.facebook.com/joy101 Questions or feedback? Reach out to us at support@joy101.com