pliability: Movimente-se melhor, recupere mais rápido e atinja o seu desempenho máximo

Improve mobility, flexibility, recovery + performance with pliability – your powerful mobility and stretching app designed for every body. pliability (formerly ROMWOD) is your ultimate mobility, stretching, and flexibility coach, helping you move better, train smarter, and stay injury-free. Whether you’re an athlete, fitness enthusiast, or simply focused on wellness, our guided mobility and stretch routines will boost your flexibility, strength, and overall movement. ■ BREAK THROUGH YOUR MOBILITY LIMITS + 1,700+ guided stretching and mobility routines + Customized mobility training programs to fit your goals + Instant start – No equipment required – Cancel anytime pliability is trusted by thousands of athletes, coaches, and fitness experts worldwide to enhance performance, improve mobility, and speed up recovery. ■ BENEFITS OF PLIABILITY + Boost flexibility, strength, and overall mobility and range of motion + Relieve joint stiffness and muscle soreness through targeted stretch sessions + Accelerate athletic recovery and prevent injuries with consistent mobility training + Improve posture and movement quality + Gain confidence in every workout ■ PERFECT FOR ALL ATHLETES & FITNESS LEVELS + HIIT, CrossFit & Functional Fitness + Cycling, Running & Endurance Sports + Weightlifting & Resistance Training + Golf, Swimming, Yoga & Sports Recovery + Splits, Mobility Flows, & Full-Body Stretching ■ MEASURE YOUR MOBILITY Our Mobility Test leverages advanced iPhone and iPad technology to measure your body's active mobility and flexibility. + Personalized assessment in just 3 minutes + Detailed mobility report with customized stretching recommendations ■ SHORT, EFFECTIVE ROUTINES + Most stretch and mobility workouts last 12–20 minutes + No equipment required, start instantly + Videos downloadable—train anytime, anywhere ■ ACCESSIBLE EVERYWHERE + Available on iPhone, iPad, Apple TV, and AirPlay-compatible devices + Stream seamlessly or download routines for offline access ■ INTEGRATES WITH WHOOP™, GARMIN & APPLE HEALTH + Sync your data for comprehensive fitness insights + Track and optimize your mobility progress seamlessly ■ MIND-BODY CONNECTION + Mindfulness prompts and breathing cues + Achieve mental calmness, focus, and enhanced stretching recovery Ready to unlock your full mobility and flexibility potential? Download pliability today and start your guided stretching and mobility journey with our 7-day Welcome Series. Terms of Service: https://pliability.com/terms-and-conditions/ Privacy Policy: https://pliability.com/privacy-policy/