Ahead: Emotional Companion

Ahead: Emotional Companion

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Logo of Ahead: Emotional Companion

Ahead: Master the Emotional Intelligence School Never Taught You

Join thousands of growth-minded professionals using science-proven, 5-minute daily activities to manage impulsivity, overcome people-pleasing, and become the calm, confident person you've always wanted to be.

Publisher

ahead solutions GmbH

Category

Health & Fitness

Downloads

2M+

User Rating

4.7/5

Total Ratings

32K+

Locales

1

Your Evolution, Visualized

Discover the interface used by 2M+ users.

Ahead app screenshot showing emotional intelligence lessons and gamified progress tracking.

Ahead app screenshot showing emotional intelligence lessons and gamified progress tracking.

Ahead app screen showing personalized emotional growth journeys and the slogan get to the root of your emotions

Ahead app screen showing personalized emotional growth journeys and the slogan get to the root of your emotions

Mobile app screen showing various emotional growth journey categories like Anger, Confidence, and Anxiety with colorful character icons.

Mobile app screen showing various emotional growth journey categories like Anger, Confidence, and Anxiety with colorful character icons.

Marketing screen for Ahead app showing benefits for relationships and parenting with cute character illustrations

Marketing screen for Ahead app showing benefits for relationships and parenting with cute character illustrations

Ahead app interface showing daily five minute steps for emotional intelligence and anger management exercises

Ahead app interface showing daily five minute steps for emotional intelligence and anger management exercises

A screen from the Ahead app showing science-proven techniques to manage moods with interactive cards.

A screen from the Ahead app showing science-proven techniques to manage moods with interactive cards.

User reviews and 5 star ratings for Ahead Emotional Companion app

User reviews and 5 star ratings for Ahead Emotional Companion app

Ahead app user profile screen showing daily activity streaks and emotional intelligence levels

Ahead app user profile screen showing daily activity streaks and emotional intelligence levels

Ahead app toolkit showing anger management progress and emotional tracking charts

Ahead app toolkit showing anger management progress and emotional tracking charts

Ahead app screen featuring emotional skill improvement journeys and 2024 Apple Design Award recognition

Ahead app screen featuring emotional skill improvement journeys and 2024 Apple Design Award recognition

The Emotional Toolkit for High Achievers

The tools that make this app stand out, trusted by 2M+ users.

🧬

Personalized Science-Based Growth

No generic advice here. Get a custom roadmap designed by behavior-change scientists to tackle your specific patterns, from people-pleasing to social anxiety.

5-Minute Daily Breakthroughs

Built for your busy schedule. Transform reactive habits into proactive strengths through bite-sized interactive reflections and fun, actionable activities.

🧘‍♂️

Real-World Emotional Mastery

Build a toolkit to stay calm under pressure. Learn to manage outbursts and navigate difficult conversations with the poise of a natural leader.

Loved by users worldwide

Trusted by 2M+ people who love this app.

"

"As a manager in a high-stress tech environment, my reactions used to get the better of me. Ahead’s science-based, 5-minute lessons have completely shifted how I handle pressure. I’m finally becoming that 'calm person in the room' I always wanted to be. It’s the leadership training I never got in college."

Sarah J., Product Manager
"

"I’ve tried every meditation app out there, but Ahead is different. It actually explains the 'why' behind my impulsivity and gives me real tools to change my habits. The interactive reflections are incredibly accurate, and I love that my personal data stays private. My relationships have never been stronger."

Marcus T., Creative Lead

About the app

Everything you need to know about Ahead: Emotional Companion.

Description

Ahead - the app that teaches us what school didn’t: How to be in charge of our emotions! Developed by learning behavior-change scientists Do you sometimes regret having been so thin-skinned, worried, lazy, impulsive, shy, pessimistic, insensitive, people-pleasing…? Imagine being like one of those rare people who’re always calm and kind, even under pressure… We wanted that too. Because having emotional intelligence impacts our lives more than anything else: It makes us better partners, parents, friends, and colleagues - more connected, successful, and happy. Luckily, we are behavior-change scientists - so we built Ahead to help us become the person we want to be. Thousands of calm and kind Ahead users are living proof of that! Try it yourself! Learn to manage your emotions for 5 min a day. Your personalized journey will make you reach your goals in weeks! Overcome unhelpful emotional thought patterns with simple, science-proven techniques Find out what's driving your emotions and how to prevent outbursts through interactive reflectionsLearn what works for you, then directly apply it (no “in one ear, out another”) in fun, short activitiesBuild your personal toolkit to manage emotions Track emotional moments and see your progress. Learn together with like-minded people At Ahead, every day is New Year’s day! So start investing in yourself now - and benefit forever. Your future self says thanks! We promise to only give science-proven advice, never reveal your data, and always act in your favor. Let’s make the world a kinder place together! In-app purchases will be charged to your App Store account. Subscriptions will get automatically renewed unless canceled within 24-hours before the current period’s end (per Apple T&Cs). You can cancel anytime in your iTunes account settings. Ahead offers a one-time free trial of 7 days. We do not offer a fully free ad supported version because this would require us to disclose sensitive user data to advertisers. Ahead itself is unable to provide any refunds - any and all refunds have to be requested through Apple. For more information, see our Terms of Service (https://www.ahead-app.com/terms-of-service) and Privacy Policy (https://www.ahead-app.com/privacy).

Latest Version

1.60.16

Size

352.8 MB

First Released

Nov 30, 2021

Master the emotions that school never taught you

Join 2 million achievers using behavioral science to become calmer, kinder, and more in control—just 5 minutes a day. Start your 7-day free trial today.

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FAQ

Frequently Asked Questions

Everything you need to know about Ahead: Emotional Companion

What is the Ahead: Emotional Companion app?

Ahead: Emotional Companion is an app developed by behavior-change scientists that teaches users emotional intelligence. It provides personalized journeys and science-proven techniques to manage emotions and overcome unhelpful thought patterns.

How does the Ahead app help improve emotional intelligence?

The Ahead app helps by offering personalized journeys, interactive reflections, and fun, short activities. It teaches science-proven techniques to understand emotional drivers, prevent outbursts, build a personal toolkit, and track progress.

Does the Ahead app offer a free trial?

Yes, the Ahead app offers a one-time free trial that lasts for 7 days. This allows users to experience the app's features before committing to a subscription.

Can I cancel my Ahead app subscription at any time?

Yes, you can cancel your Ahead app subscription at any time. Subscriptions automatically renew unless canceled within 24 hours before the current period ends, via your iTunes account settings.

Does the Ahead app sell user data to advertisers?

No, the Ahead app does not sell or disclose sensitive user data to advertisers. The developers explicitly state they promise to never reveal user data, which is why there is no free ad-supported version.

What kind of emotional challenges can the Ahead app help with?

The Ahead app can help with various emotional challenges, including anger, confidence, anxiety, procrastination, positivity, and heartbreak. Users can explore different personalized journeys for these topics.

How long does it take to see results with the Ahead app?

The Ahead app aims for users to feel a difference in as little as two weeks. This is achieved through daily, fun, 5-minute steps and personalized journeys to manage emotions.

Is Ahead an award-winning app?

Yes, Ahead has received recognition. It was an Apple Design Award Finalist in 2024 for Social Impact and has also been featured as "App of the Day" in over 20 countries.

Who developed the Ahead app?

The Ahead app was developed by learning behavior-change scientists. They applied their scientific knowledge to create the app, ensuring its techniques are science-proven for emotional intelligence.

How does Ahead ensure its emotional intelligence techniques are effective?

Ahead ensures effectiveness by using science-proven techniques developed by behavior-change scientists. The app focuses on interactive reflections and direct application of learnings in short, fun activities for real-world impact.