Join thousands of growth-minded professionals using science-proven, 5-minute daily activities to manage impulsivity, overcome people-pleasing, and become the calm, confident person you've always wanted to be.
Publisher
Category
Health & FitnessDownloads
2M+User Rating
Total Ratings
32K+Locales
1Discover the interface used by 2M+ users.
The tools that make this app stand out, trusted by 2M+ users.
No generic advice here. Get a custom roadmap designed by behavior-change scientists to tackle your specific patterns, from people-pleasing to social anxiety.
Built for your busy schedule. Transform reactive habits into proactive strengths through bite-sized interactive reflections and fun, actionable activities.
Build a toolkit to stay calm under pressure. Learn to manage outbursts and navigate difficult conversations with the poise of a natural leader.
Trusted by 2M+ people who love this app.
"As a manager in a high-stress tech environment, my reactions used to get the better of me. Ahead’s science-based, 5-minute lessons have completely shifted how I handle pressure. I’m finally becoming that 'calm person in the room' I always wanted to be. It’s the leadership training I never got in college."
"I’ve tried every meditation app out there, but Ahead is different. It actually explains the 'why' behind my impulsivity and gives me real tools to change my habits. The interactive reflections are incredibly accurate, and I love that my personal data stays private. My relationships have never been stronger."
Everything you need to know about Ahead: Emotional Companion.
Description
Latest Version
1.60.16
Size
352.8 MB
First Released
Nov 30, 2021
Everything you need to know about Ahead: Emotional Companion
Ahead: Emotional Companion is an app developed by behavior-change scientists that teaches users emotional intelligence. It provides personalized journeys and science-proven techniques to manage emotions and overcome unhelpful thought patterns.
The Ahead app helps by offering personalized journeys, interactive reflections, and fun, short activities. It teaches science-proven techniques to understand emotional drivers, prevent outbursts, build a personal toolkit, and track progress.
Yes, the Ahead app offers a one-time free trial that lasts for 7 days. This allows users to experience the app's features before committing to a subscription.
Yes, you can cancel your Ahead app subscription at any time. Subscriptions automatically renew unless canceled within 24 hours before the current period ends, via your iTunes account settings.
No, the Ahead app does not sell or disclose sensitive user data to advertisers. The developers explicitly state they promise to never reveal user data, which is why there is no free ad-supported version.
The Ahead app can help with various emotional challenges, including anger, confidence, anxiety, procrastination, positivity, and heartbreak. Users can explore different personalized journeys for these topics.
The Ahead app aims for users to feel a difference in as little as two weeks. This is achieved through daily, fun, 5-minute steps and personalized journeys to manage emotions.
Yes, Ahead has received recognition. It was an Apple Design Award Finalist in 2024 for Social Impact and has also been featured as "App of the Day" in over 20 countries.
The Ahead app was developed by learning behavior-change scientists. They applied their scientific knowledge to create the app, ensuring its techniques are science-proven for emotional intelligence.
Ahead ensures effectiveness by using science-proven techniques developed by behavior-change scientists. The app focuses on interactive reflections and direct application of learnings in short, fun activities for real-world impact.
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