The Tapping Solution

The Tapping Solution

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Logo of The Tapping Solution

The Tapping Solution: Your Active Path to Anxiety, Pain, and Stress Relief

Join over 2 million users and quiet your racing mind with the science-backed power of EFT Tapping. Reclaim your emotional balance and find lasting relief from chronic pain through guided, somatic meditations designed for your busy life.

Publisher

The Tapping Solution, LLC

Category

Health & Fitness

Downloads

2M+

User Rating

4.8/5

Total Ratings

22K+

Locales

1

Tap Into Instant Relief

Discover the interface used by 2M+ users.

The Tapping Solution mobile app interface showing quick tapping categories like Chakra Tuneups and Cravings Busters

The Tapping Solution mobile app interface showing quick tapping categories like Chakra Tuneups and Cravings Busters

A serene woman outdoors next to a badge showing over 4 million downloads for The Tapping Solution app

A serene woman outdoors next to a badge showing over 4 million downloads for The Tapping Solution app

A mobile screen showing a guided meditation session in The Tapping Solution app with an illustration demonstrating tapping techniques

A mobile screen showing a guided meditation session in The Tapping Solution app with an illustration demonstrating tapping techniques

Woman meditating on a beach with stress relief text and media endorsements from The New York Times and Cosmopolitan

Woman meditating on a beach with stress relief text and media endorsements from The New York Times and Cosmopolitan

The Tapping Solution app screen showing daily guidance affirmation cards for courage and clarity

The Tapping Solution app screen showing daily guidance affirmation cards for courage and clarity

Jason Segel testimonial for The Tapping Solution app highlighting improvements in sleep and joy

Jason Segel testimonial for The Tapping Solution app highlighting improvements in sleep and joy

The Tapping Solution app screen showing a success message for joining a mindset challenge

The Tapping Solution app screen showing a success message for joining a mindset challenge

Dashboard of The Tapping Solution app featuring daily inspiration and meditation categories

Dashboard of The Tapping Solution app featuring daily inspiration and meditation categories

Transform Your Well-being with the Power of Tapping

The tools that make this app stand out, trusted by 2M+ users.

Active Stress & Anxiety Relief

Experience immediate results with guided sessions that use physical tapping to calm your nervous system and stop the 'racing mind' in as little as two minutes.

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Specialized Support for Chronic Pain

Target the emotional root of physical discomfort with specific protocols designed for fibromyalgia, arthritis, and other persistent health challenges.

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Deep Sleep and Mindful Recovery

Overcome insomnia and nighttime anxiety with soothing sessions that help your body achieve the deep, restorative rest it needs to heal and recharge.

Loved by users worldwide

Trusted by 2M+ people who love this app.

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"As a busy executive and mom, I used to struggle with a racing mind that kept me up all night. I tried traditional meditation, but I couldn't sit still. These tapping sessions are a game-changer—just five minutes and my anxiety switch is completely turned off. It is the most effective tool in my mindfulness toolkit."

Sarah Jenkins
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"I have lived with chronic pain and fibromyalgia for years, and the sleep support sessions in this app have been a lifesaver. For the first time, I am getting the deep, restorative sleep my body needs to heal. It’s incredible to have a somatic practice that I can follow along with effortlessly even when I'm exhausted."

Marcus Thompson

About the app

Everything you need to know about The Tapping Solution.

Description

Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life. Over 15 million sessions completed so far, ranging in length from 2 minutes (a quick session) to 20 minutes (to guide your deeper work). "Like someone turned off the anxiety switch." - Debbie, App member "This is one of the most calming and tools in my mindfulness toolkit." -App member "I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal." -Susie, App member Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others! Clinical Research About The App Published in A Top-Tier Journal: A recent study conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress concluded that there was statistically significant reduction in the emotional intensity ratings between the start and end of sessions for stress and anxiety sessions, thus offering preliminary evidence on the immediate effects of The Tapping Solution App in reducing psychological distress. Follow along effortlessly with Meditations designed for you to get lasting results. Topics include: * Lowering stress about: family, finances, health, work, the world & more * Sleep support for: insomnia, fall asleep faster, quiet your racing mind & more * Releasing emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame & more * Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain & more * Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ & more * Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy & more * Weight loss & body confidence support for: critical self-talk, eliminating cravings, getting back on track & more * Support for children, military/veterans & teachers. Subscription Pricing and Terms: Auto-renewing monthly subscription & auto-renewing yearly subscriptions are offered, both of which allow full access to all content for as long as you maintain an active subscription. A lifetime subscription, which is a one-time-only payment, is also offered, giving unlimited access to all of the content inside the app forever. Prices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country. Payment will be charged to the credit card connected to your iTunes account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to your Account Settings after the purchase. The information presented in this app, including introducing EFT Tapping is not intended to represent that Tapping is used to diagnose, treat, cure, or prevent any disease or psychological disorder. Tapping is not a substitute for medical or psychological treatment. We strongly advise that you seek professional advice as appropriate before making any health decision. Read more about the Terms and Conditions and Privacy Policy here: https://bit.ly/2UFLd02

Latest Version

4.11.0

Size

144.2 MB

First Released

Oct 12, 2018

Ready to Turn Off the Anxiety Switch?

Join over 2 million people using EFT Tapping to lower stress, relieve chronic pain, and finally get the restorative sleep you deserve. Start your first session in just 2 minutes.

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