ClearSpace: Reduce Screen Time

ClearSpace: Reduce Screen Time

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ClearSpace: Reclaim Your Focus and Mental Agency

Break the dopamine loop with a simple micro-pause. Swap mindless doomscrolling for deep work and regain hours of your day using the digital diet designed for your brain.

Publisher

Clearspace Technologies, Inc.

Category

Productivity

Downloads

721K+

User Rating

4.7/5

Total Ratings

9K+

Locales

1

Space to Breathe

Discover the interface used by 721K+ users.

ClearSpace app interface for managing screen time and limiting social media use

ClearSpace app interface for managing screen time and limiting social media use

ClearSpace app screen blocking Instagram and requiring 10 push-ups to unlock it.

ClearSpace app screen blocking Instagram and requiring 10 push-ups to unlock it.

ClearSpace app interface displaying various digital wellness and focus challenges like pushups and deep breathing.

ClearSpace app interface displaying various digital wellness and focus challenges like pushups and deep breathing.

User testimonials and positive reviews for ClearSpace screen time reduction app

User testimonials and positive reviews for ClearSpace screen time reduction app

ClearSpace app dashboard showing scrolling patterns and screen time statistics

ClearSpace app dashboard showing scrolling patterns and screen time statistics

Press mentions for ClearSpace app from Forbes, The Washington Post, and Wired with a quote about saving screen time.

Press mentions for ClearSpace app from Forbes, The Washington Post, and Wired with a quote about saving screen time.

Reclaim Your Attention, Refine Your Habits

The tools that make this app stand out, trusted by 721K+ users.

🌬️

The Conscious Micro-Pause

Interrupt the dopamine loop with a guided breath. Before an app opens, ClearSpace forces a moment of reflection so you can choose focus over distraction.

🧠

Unlock Your Flow State

Designed for knowledge workers and students. Minimize interruptions and reclaim hours of deep work by blocking impulse opens during your most productive hours.

🛡️

End the Doomscrolling Cycle

Protect your mental health with session limits and digital boundaries. Align your phone usage with your intentions to reduce anxiety and tech-fatigue.

Loved by users worldwide

Trusted by 721K+ people who love this app.

"

"As a remote software engineer, my focus is my livelihood. ClearSpace has completely eliminated my habit of reflexively opening social media when a task gets difficult. The simple 'take a breath' prompt is enough to snap me back into deep work. It’s easily saved me two hours of mindless scrolling every single day."

Marcus R.
"

"Managing ADHD meant I was constantly losing myself in doomscrolling loops. Other app blockers were too aggressive, but ClearSpace actually helps me build better habits through mindfulness. It’s not about being restricted; it’s about being intentional. I finally feel in control of my attention again."

Sarah L.

About the app

Everything you need to know about ClearSpace: Reduce Screen Time.

Description

Controlling Screen Time is critical for mental health, focus, productivity, and relationships. Social media and other addictive apps can easily distract you from your goals. Clearspace helps you control screen time by giving you the tools to fight phone addiction by making your phone less addictive. Clearspace blocks distractions while retaining utilities. Say goodbye to impulse opens and social media doom scrolling. You don’t need to quit cold turkey or buy a dumb phone in order to get your scrolling in check. Instead of a new device, Clearspace gives you the freedom to make sober minded decisions about your usage allowing you to get control of your screen time. Attention is a precious resource, protect it with Clearspace features: - Block and Limit apps: block any apps you find distracting and limit screen time. - Social Media Doomscrolling: app time limits enable session management makes sure you don’t scroll for too long. - Focus management: set schedules for when to use apps - Habit change: dopamine is less powerful when you pause before opening an app which eventually creates a virtuous habit loop to make habits more atomic. - Screen Time Challenges: train your attention by engaging in challenges that strengthen your ability to focus. - Minimalist Design: the app is straightforward. We don’t want to take your attention away, instead we give it back to you. - Screen Time Accountability: have trusted accountability partners help you stick to your goals. - Screen Time Reporting: Streaks and budgets give you a better look at your screen time data in a way that helps you improve. - Digital Wellbeing: Align your intentions with your usage of your phone. Alignment can be helpful in health journeys battling anxiety and adhd. Blocking Apps helps you control impulse clicks. Users find that Clearspace helps them: - Reduce social media impulse opens - Focus on deep work and engage in flow state activities Social Media Doomscrolling is the cause of excessive screen time for many people, with Clearspace users report that: - Phone Addiction subsides - Dopamine craving for apps is less powerful Digital Minimalism is a new health wave that Clearspace enables for users: - Limiting apps in alignment with your intention - Mindfulness practices encourage a more balanced approach to phone usage Digital Wellbeing is a large and growing consideration in the health and wellness spaces. Clearspace users have found it helpful in dealing with: - Anxiety - ADHD - Depression - Socializing Research demonstrates that negative habits are hard to change through willpower alone, but that small, recurring nudges are effective at reshaping default patterns of behavior. Enter Clearspace. The idea is simple: - Select an app that you want to use less - When you click on a selected app, decide - proceed after a deep breath or opt out? - Over time, you'll notice you are in control of the usage Controlling Screen Time is essential for digital wellbeing, freedom from phone addiction, and maintaining focus. Clearspace empowers users with app limits, screen time control, and an app blocker to combat social media distractions. By aligning intentions with usage, Clearspace fosters healthier habits and a mindful approach to technology. Its minimalist design ensures attention is not diverted, enabling users to reclaim their time and break free from the grips of excessive screen time. With features such as screen time reporting, accountability partners, and challenges, Clearspace offers the tools needed to reshape default patterns of behavior and reduce the powerful hold of dopamine-driven app cravings. Embrace Clearspace as your ally in the journey towards a balanced digital lifestyle. Clearspace is a diet program for your digital consumption. A reminder to breathe before making decisions. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://getclearspace.notion.site/Privacy-Policy-05fb16506a294132acee914a8f6e5331

Latest Version

2.7.2

Size

77.1 MB

First Released

Jul 24, 2021

Reclaim Your Attention

Join 721,000+ people using behavioral science to break the doomscroll and start living with intention.

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FAQ

Frequently Asked Questions

Everything you need to know about ClearSpace: Reduce Screen Time

What is ClearSpace and what does it do?

ClearSpace is an app designed to help users control screen time and combat phone addiction. It provides tools to block distracting apps, manage usage limits, and foster healthier digital habits.

How does ClearSpace help users reduce screen time?

ClearSpace reduces screen time by enabling users to block and limit specific apps, set time limits for social media sessions, schedule app usage, and engage in challenges that strengthen focus.

Can ClearSpace block specific applications on my phone?

Yes, ClearSpace allows users to block any apps they find distracting. This feature helps prevent impulse opens and ensures users can limit their access to specific applications.

Does ClearSpace offer screen time reporting features?

Yes, ClearSpace provides comprehensive screen time reporting. This includes displaying current streaks, days on ClearSpace, budgets, and saved hours, giving users insights to improve their usage patterns.

What types of challenges does ClearSpace provide to combat phone addiction?

ClearSpace offers various challenges to break phone addiction, including Pushups, Squats, Steps, Jumprope, and Deep Breath exercises. Users can perform these to unlock addictive apps.

Does ClearSpace contribute to overall digital wellbeing?

Yes, ClearSpace supports digital wellbeing by helping users align their intentions with phone usage. It has been found helpful for individuals dealing with anxiety, ADHD, and depression by promoting mindful technology use.

Has ClearSpace received recognition from notable organizations?

Yes, ClearSpace is recognized by notable organizations. It was a "Product of the day 2nd" on Product Hunt and is "Backed by Y Combinator," a prestigious startup accelerator.

Can users utilize accountability partners with ClearSpace?

Yes, ClearSpace incorporates a Screen Time Accountability feature. This allows users to involve trusted accountability partners who can help them remain committed to their screen time reduction goals.

How does ClearSpace facilitate habit changes for phone usage?

ClearSpace facilitates habit change by introducing a mandatory pause before opening selected apps. This brief moment enables users to make conscious decisions, weakening the impulsive desire driven by dopamine.