Habit Tracker

Habit Tracker

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Logo of Habit Tracker

Habit Tracker: Master Your Routine and Build a Life You Love

Join 15M+ users in the ultimate ADHD-friendly journey for productivity and self-care. Sync seamlessly with Apple Health, track your mood, and crush your goals together with friends.

Download on App Store

Publisher

Inner Grow Limited

Category

Productivity

Downloads

16M+

User Rating

4.8/5

Total Ratings

470K+

Locales

7

Your Progress, Visualized

Discover the interface used by 16M+ users.

Habit Tracker app interface showing a daily list of wellness and productivity goals with progress streaks

Habit Tracker app interface showing a daily list of wellness and productivity goals with progress streaks

A weekly progress report in the Habit Tracker app showing completed tasks and performance statistics

A weekly progress report in the Habit Tracker app showing completed tasks and performance statistics

Habit Tracker app interactive widgets on an iPhone home screen displaying daily wellness goals and progress

Habit Tracker app interactive widgets on an iPhone home screen displaying daily wellness goals and progress

Habit Tracker app interface showing a monthly calendar and yearly progress statistics.

Habit Tracker app interface showing a monthly calendar and yearly progress statistics.

Habit Tracker app interface showing the Shared Habits feature for tracking group progress with friends.

Habit Tracker app interface showing the Shared Habits feature for tracking group progress with friends.

Habit Tracker app interface showing options for setting time and location based daily reminders.

Habit Tracker app interface showing options for setting time and location based daily reminders.

Focus timer screen with natural background sounds for productivity and meditation

Focus timer screen with natural background sounds for productivity and meditation

Habit Tracker app widgets on an iPhone lock screen showing daily goals and progress.

Habit Tracker app widgets on an iPhone lock screen showing daily goals and progress.

Habit Tracker app interface showing the Habit Memo feature with a mood diary and habit logs for water and yoga.

Habit Tracker app interface showing the Habit Memo feature with a mood diary and habit logs for water and yoga.

Habit Tracker app screen featuring a motivational quote on a background with pink balloons

Habit Tracker app screen featuring a motivational quote on a background with pink balloons

Design Your Perfect Day

The tools that make this app stand out, trusted by 16M+ users.

🧠

ADHD-Friendly Planning

Conquer executive dysfunction with smart, location-based reminders and flexible routines designed to support focus and reduce mental overwhelm.

Effortless Apple Sync

Enjoy zero-friction tracking. Automatically sync steps and sleep via Apple Health, and log habits instantly from your Lock Screen with sleek widgets.

📈

Visualize Your Growth

Get the dopamine hit of progress with detailed habit reports, mood tracking, and HRV stress analytics to optimize your performance and well-being.

Loved by users worldwide

Trusted by 16M+ people who love this app.

"

"This app is a lifesaver for my ADHD. The smart reminders and simple widgets mean I actually stay on top of my routines without feeling overwhelmed. It’s the perfect 'external brain' for anyone struggling with executive dysfunction."

Chloe Jenkins
"

"I'm obsessed with the data! The way it syncs with my Apple Watch and tracks my HRV alongside my habits gives me a full picture of my wellness. The group challenges also keep me and my friends accountable every single day."

Marcus Thorne

About the app

Everything you need to know about Habit Tracker.

Description

Habit Tracker: A simple daily planner to schedule and track your routine, making it easy to build lasting habits.  Join 15M+ happy users, achieve your goals, and make every day count! More than a self-care companion, it lets you share with others to grow and improve together. ----Useful Features---- Sync with Apple Health: Track water intake, steps, sleep, exercise, and calories to seamlessly monitor your wellness journey. Build & Quit Habits: Create positive routines or break free from bad habits with tailored tracking. Flexible Goal Tracking: Measure progress with specific units (e.g., minutes, glasses of water), not just checkmarks. Group Habits: Stay motivated by building, reminding, and tracking habits with friends or loved ones. Insightful Stats: Get detailed analytics to evaluate and celebrate your progress. Habit Reports: Weekly, monthly, and yearly reports to visualize your growth. Mood Tracking: Monitor your mental wellness to stay balanced and mindful. Smart Reminders: Set time- or location-based reminders to stay on track effortlessly. Multiple Reminders: Add as many reminders as needed for any habit. Custom Sounds: Record or import unique reminder sounds for a personal touch. Widgets for Easy Access: Use Home Screen & Lock Screen to log habits instantly without opening the app. HRV Stress Monitor: Track your heart rate variability (HRV) to measure stress levels and gain insights into your well-being Habit Diary: Jot down notes to reflect on your journey in a personal habit memo. Focus Timer: Stay focused with natural sounds & create a calming, distraction-free environment Cloud Sync: Back up and sync your data across devices for seamless access. Daily Inspiration: Enjoy motivational wallpapers and quotes to keep you inspired. Privacy Protection: Secure your data with FaceID or TouchID. Friendly Competition: Compete with friends to see who’s crushing their habits. ADHD Planner: ADHD friendly plans built-in to help. Dark Mode: Sleek design for a comfortable experience, day or night. Habit Tracker helps you simplify your daily routine, clear your mind, stay on track with your goals, and build a better life. Download now! Perfect for ADHD users, this app simplifies planning and tracking to help you stay focused, build routines, and thrive with ease. NOTE: Habit reads data for some habits from Apple Health app (Steps, energy, walking, running ..etc). No data is being sent outside of your device. Health app access required. EULA: https://www.eulatemplate.com/live.php?token=MRcYNs6U8BXMLSDWG0BzEqLPPtL2Vc46

Latest Version

2.12.18

Size

269.6 MB

First Released

Jan 31, 2019

Ready to Build a Better You?

Join 15 million users and transform your daily routine with the ADHD-friendly tracker designed for focus, wellness, and lasting growth.

Download on App Store
FAQ

Frequently Asked Questions

Everything you need to know about Habit Tracker

What is the purpose of the Habit Tracker app?

The Habit Tracker app helps users schedule and track routines, build lasting habits, achieve goals, and make every day count. It simplifies daily life and supports a better lifestyle.

Does the Habit Tracker app integrate with Apple Health?

Yes, the Habit Tracker app syncs with Apple Health. It tracks water intake, steps, sleep, exercise, and calories to monitor your wellness journey seamlessly.

How does Habit Tracker measure progress for user goals?

The Habit Tracker app measures progress using specific units like minutes or glasses of water, not just checkmarks. This allows for flexible and detailed goal tracking.

Can I track habits with friends using the Habit Tracker app?

Yes, Habit Tracker allows users to build and track habits with friends or loved ones through its Group Habits feature. This helps to stay motivated and improve together.

What kind of progress reports does Habit Tracker offer?

The Habit Tracker app provides insightful stats and habit reports, including weekly, monthly, and yearly summaries. These reports visualize growth and help evaluate user progress.

Does the Habit Tracker app include customizable reminders?

Yes, Habit Tracker provides smart reminders. Users can set time-based or location-based reminders and add multiple reminders for any habit, with custom sounds.

Are there widgets available for the Habit Tracker app?

Yes, Habit Tracker offers widgets for both the Home Screen and Lock Screen. These allow users to log habits instantly without needing to open the application.

How does Habit Tracker ensure user data privacy?

The Habit Tracker app protects user privacy. It offers privacy protection features such as FaceID or TouchID to secure user data within the application.

Is the Habit Tracker app beneficial for individuals with ADHD?

Yes, Habit Tracker is suitable for ADHD users. It includes built-in ADHD friendly plans designed to simplify planning and tracking, helping users stay focused and build routines.

Does Habit Tracker have a built-in focus timer?

Yes, the Habit Tracker app features a Focus Timer. This timer includes natural sounds to create a calming and distraction-free environment, aiding users in staying focused.