小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率
Join 80 million users mastering their rest. From science-backed CBT-I therapy and smart HRV tracking to exclusive celebrity sleep stories and immersive white noise, find your peace in a fast-paced world.
Publisher
Category
Health & FitnessDownloads
6M+User Rating
Total Ratings
95K+Locales
3Discover the interface used by 6M+ users.
The tools that make this app stand out, trusted by 6M+ users.
Fall asleep faster with 1,000+ custom white noise blends and exclusive sleep stories narrated by your favorite stars like Cheng Yi and Zhao Lusi.
Harness AI-driven tracking for HRV, snore recording, and deep sleep cycles, fully integrated with your Apple Watch and HealthKit for a quantified morning.
Break the cycle of burnout and insomnia with science-backed Cognitive Behavioral Therapy and expert-led meditation programs designed for high-stress lifestyles.
Trusted by 6M+ people who love this app.
"As a grad student in New York, the city's noise used to keep me up all night. The customizable white noise mixes and the 'Sleep Buddy' feature have been lifesavers. It feels like I have a cozy community and a peaceful sanctuary right in my phone. Falling asleep to my favorite celebrity's voice is just the perfect bonus for my mental health."
"I've tried dozens of health apps, but the integration between the Apple Watch and this app's HRV tracking is superior. The CBT-I digital therapy helped me fix my sleep schedule after years of corporate burnout. I wake up refreshed thanks to the intelligent alarm that catches me at the perfect moment of my sleep cycle."
Everything you need to know about 小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率.
Description
Latest Version
6.9.11
Size
408.2 MB
First Released
Jan 17, 2017
Join 80 million high-achievers optimizing their rest. Whether you need clinical CBT-I therapy, deep-work white noise, or the soothing voice of your favorite star, your journey to a better night's sleep starts here.
Everything you need to know about 小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率
小睡眠 (Xiao Shuimian) is a health sleep application offering extensive sleep aid content like white noise, meditation, and stories. It also provides sleep monitoring, smart alarms, and an Apple Watch app for comprehensive health tracking.
Yes, 小睡眠 (Xiao Shuimian) features over 1000 types of white noise, pink noise, brown noise, brainwaves, ASMR, and original sleep melodies. Users can combine up to three sounds simultaneously to create unique soundscapes.
小睡眠 (Xiao Shuimian) monitors sleep by recording dream talk and snoring. It analyzes sleep data such as sleep duration, deep sleep, light sleep, and awake states, then assigns a sleep quality score to users.
Yes, 小睡眠 (Xiao Shuimian) integrates with Apple Watch, featuring a dedicated app. It offers HRV, stress self-tests, heart rate analysis, emotion detection, breathing exercises, and personalized watch face themes on the wrist.
小睡眠 (Xiao Shuimian) offers continuous monthly subscriptions at ¥24. Other subscription options include ¥30 for one month, ¥88 for three months, ¥158 for six months, and ¥268 for a full year.
Yes, 小睡眠 (Xiao Shuimian) integrates with HealthKit. Users can synchronize their sleep data to the Apple Health app by enabling the "Apple Health" switch within the app's "My - System Settings" section.
Yes, 小睡眠 (Xiao Shuimian) includes a self-developed smart alarm clock. It features a gradual awakening capability designed to gently rouse users, providing a smoother transition from sleep compared to abrupt traditional alarms.
The "睡觉搭子" (Sleeping Buddies) feature in 小睡眠 (Xiao Shuimian) allows users to create and customize a virtual "sleeping nest." They can then participate in "cloud sleep" with thousands of other users online.
Yes, 小睡眠 (Xiao Shuimian) offers a "母婴好梦计划" (Maternal & Infant Good Dream Plan). This includes tailored sleep courses, baby lullabies, baby stories, and meditation classes specifically designed for mothers.
No, the information provided by 小睡眠 (Xiao Shuimian), such as detection data and sleep reports, is for reference only. It does not constitute medical advice or final conclusions; users needing medical decisions must consult professionals.
Apps with similar features and user experience
Fleur Chambers
Headspace Inc.
Insight Network Inc
YEDI70 YAZILIM VE BILGI TEKNOLOJILERI ANONIM SIRKETI
Guangzhou Moreless Network Technology Co., Ltd
Elevate Labs, LLC
Pura Mente Meditation, Inc.
MOVENEXT SERVICOS DE INTERNET LTDA. - ME
Medito Stichting