Hydrow

Hydrow

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Logo of Hydrow

Hydrow: The World’s Most Immersive Full-Body Workout

Join an elite community and experience 5,000+ workouts filmed in breathtaking global locations. Reach your peak performance with low-impact training that engages 86% of your muscles.

Download on App Store

Publisher

Hydrow, Inc.

Category

Health & Fitness

Downloads

6K+

User Rating

4.8/5

Total Ratings

2K+

Locales

1

Immerse Yourself

Discover the interface used by 6K+ users.

The Hydrow app home screen showing strength and yoga workout categories led by elite athletes in scenic locations.

The Hydrow app home screen showing strength and yoga workout categories led by elite athletes in scenic locations.

Hydrow app interface showing a 5 minute yoga and awareness session with a scenic mountain backdrop

Hydrow app interface showing a 5 minute yoga and awareness session with a scenic mountain backdrop

Hydrow app screen displaying a virtual achievement badge for completing a destination challenge in Alaska

Hydrow app screen displaying a virtual achievement badge for completing a destination challenge in Alaska

An Apple Watch showing a heart rate of 128 BPM synced with the Hydrow app for rowing workouts.

An Apple Watch showing a heart rate of 128 BPM synced with the Hydrow app for rowing workouts.

Hydrow app workout screen displaying live rowing metrics and a competitive leaderboard when paired with a Concept2 machine

Hydrow app workout screen displaying live rowing metrics and a competitive leaderboard when paired with a Concept2 machine

Hydrow app interface showing a social workout invitation with user comments and community interaction

Hydrow app interface showing a social workout invitation with user comments and community interaction

Hydrow app screenshot showing weekly racing leaderboards and community competition teams

Hydrow app screenshot showing weekly racing leaderboards and community competition teams

Experience the Gold Standard of Full-Body Fitness

The tools that make this app stand out, trusted by 6K+ users.

🚣

World-Class Virtual Escapes

Swap the gym wall for the world's most beautiful waterways. Train alongside elite athletes in cinematic locations that turn every session into a mental and physical getaway.

🔥

Maximum Efficiency, Low Impact

Work 86% of your muscles in just 20 minutes. Achieve high-intensity results that build strength and endurance without the wear and tear of high-impact exercise.

📲

Precision Tech Integration

Seamlessly sync with your Apple Watch, Strava, and Concept2 PM5. Track every watt, monitor your heart rate, and climb the global leaderboards with ease.

Loved by users worldwide

Trusted by 6K+ people who love this app.

"

"As a busy executive, I rarely have time for the gym, but Hydrow has been a game-changer. The 20-minute full-body workouts are incredibly efficient, and the high-production filming in stunning global locations provides a much-needed mental escape from my home office. It’s the most premium fitness experience I’ve ever had."

Sarah M., Tech Director
"

"I’ve used a Concept2 for years, but the Hydrow app finally gave me the variety and community I was looking for. Pairing my PM5 was seamless, and the technical coaching from elite athletes has significantly improved my split times. The Strava integration and competitive leaderboards keep me motivated to push harder every session."

James T., Former Collegiate Rower

About the app

Everything you need to know about Hydrow.

Description

Hydrow offers more than just a full-body workout – access over 5,000 on-and-off rower workouts led by elite athletes and filmed in stunning locations around the globe. Feature overview: • Track your performance and stay connected to a passionate rowing community: cheer on fellow rowers, form racing teams, and review racing stats • Share your achievements on Strava • Apple Health integration for further personalization • Now compatible with Concept2 PM5 rowers, Hydrow offers serious rowers the variety they seek, allowing you to pair your iPhone or iPad for in-workout rowing metrics and participate in competitive leaderboards Whether you aim to build strength, improve endurance, or perfect your technique, Hydrow delivers the benefits of rowing wherever you are.

Latest Version

1.74.0

Size

243.1 MB

First Released

Aug 19, 2019

Ready to Row the World’s Most Iconic Waters?

Join our community of elite athletes today. Access 5,000+ immersive workouts and track every stroke with Apple Health and Strava integration.

Download on App Store