PushUp Time: App Blocker
Stop mindless doomscrolling with the ultimate pattern interrupt. Use on-device AI to count your push-ups, squats, or sit-ups and transform your screen time addiction into a daily workout habit.
Publisher
Category
ProductivityDownloads
216K+User Rating
Total Ratings
4K+Locales
10Discover the interface used by 216K+ users.
The tools that make this app stand out, trusted by 216K+ users.
No more cheating your goals. Our on-device AI uses your camera to count every push-up, squat, and sit-up in real-time before unlocking your apps.
Swap cheap dopamine for earned access. Complete your set to unlock distracting apps for 15, 30, 60, or 120 minutes—you control the grind.
Built for the privacy-conscious biohacker. All AI processing happens locally on your device with no internet required and zero data tracking.
Trusted by 216K+ people who love this app.
"This app is a total game-changer for my productivity. Instead of mindlessly scrolling TikTok for hours, I’m now hitting my daily fitness goals. The AI rep counting is super accurate, and it’s the only thing that actually forces me to get off the couch. I’ve never felt more disciplined!"
"I’ve tried every app blocker out there, but I always just hit 'ignore limit.' PushUp Time is the first one that actually works because it requires physical effort to unlock my apps. It’s transformed my 'doomscrolling' habit into a series of mini-workouts throughout the day. Highly recommend for anyone with ADHD!"
Everything you need to know about PushUp Time: App Blocker.
Description
Latest Version
3.1.5
Size
98.2 MB
First Released
Sep 12, 2025
Stop mindless scrolling and start building a better body. Join over 216,000 high-achievers using AI-powered physical friction to reclaim their focus and dominate their day.
Everything you need to know about PushUp Time: App Blocker
PushUp Time: App Blocker is an application that turns screen time into workout time. Users perform exercises like push-ups, squats, or sit-ups to unlock distracting apps for a chosen duration.
Users attempt to open a distracting app, then perform a set of push-ups, squats, or sit-ups. After completing the reps, they gain timed access to the app for 15 to 120 minutes.
PushUp Time: App Blocker supports push-ups, squats, and sit-ups. Its on-device AI counts the user's repetitions for these specific exercises.
No, PushUp Time: App Blocker does not require an internet connection to function. The app operates fully on-device.
PushUp Time: App Blocker is compatible with both iPhone and iPad devices. It works across these Apple platforms.
Yes, PushUp Time: App Blocker allows users to block the specific apps that distract them most. They can select one app or all at once.
PushUp Time: App Blocker offers two premium subscription options: a Monthly plan for $12.99/month and a Yearly plan for $29.99/year.
Users manage their PushUp Time: App Blocker subscription in iOS Settings under Apple ID > Subscriptions. Subscriptions auto-renew unless canceled 24+ hours before the period ends.
Users can choose unlock windows of 15, 30, 60, or 120 minutes. The number of reps required varies based on the chosen duration and exercise.
Yes, PushUp Time: App Blocker uses on-device AI to accurately count the user's push-ups, squats, and sit-ups. This ensures precise tracking of workouts.
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