Wakeout! Desk Stretch & Energy: The 1-Minute Antidote to Your Sedentary Workday

Movement is the antidote to feeling stiff, drained, or stressed. Every quote in our screenshots is from real users from surveys — people who've made Wakeout part of their daily life. Just tell Wakeout what you need—Energy, Pain Relief, Focus—and get the perfect 1-3 minute movement in seconds. WHAT DO YOU NEED RIGHT NOW? ENERGY — Wake up your body when coffee isn't cutting it PAIN RELIEF — Melt neck tension, ease lower back pain, loosen stiff hips FOCUS — Clear the mental fog and get back to work sharper Just pick your need, your location, and go. We handle the rest. DE-STRESS — Release the tension you've been holding all day WHY THOUSANDS OF PEOPLE CHOSE WAKEOUT "I don't have neck and back pains like I used to." — Brenna, 2,312 sessions "Perfect for people with chronic illness and limited energy." — April "I'm a lot less sore at the end of a workday." — Marie Apple's App of the Year 2020. Designed for real bodies, real schedules, real life. HOW IT WORKS Open the app Tell us what you need (Energy, Relief, or Focus) Pick your spot (Desk, Couch, Kitchen, Bed) Move for 1-3 minutes Feel different That's it. No browsing. No decisions to make. We prescribe the perfect movement for your moment. BUILT FOR YOUR ACTUAL LIFE → Desk workers with creeping back pain → Remote workers fighting the 3pm crash → Anyone sitting 4+ hours who feels it in their body → People managing chronic pain or stiffness → Anyone who's "not a gym person" but wants to feel better 2,500+ MOVEMENTS FOR EVERY SITUATION Bedroom when you wake up. Desk during work. Kitchen while cooking. Couch while watching TV. Bed before sleep. We've designed movements specifically for each spot in your day—no equipment, no changing clothes. NEED EXTRA MOTIVATION: ACTIVE PASS Can't break the scroll habit? Active Pass pauses your social apps until you take a 1-minute movement break. Strict accountability for those who want it. ADDITIONAL FEATURES Adjustable daily goals Daily and Weekly movement streaks Save your favorite movement packs Set periodic reminders to move with the Active Timer Progress & Stats view Smart movement reminders Locks screen widgets APPLE WATCH COMPANION APP Wakeout comes with a fantastic Apple Watch app with great complications to keep track of your progress. You can view your Wakeout favorites with actual video directly on your wrist. TRY FREE FOR 7 DAYS Unlimited access to all movements Smart reminders when your body needs a break Movement tracking via Apple Health Cancel anytime REQUIREMENTS: 7-day free trial included Subscription required after trial Enhanced with Apple Health integration Screen Time permission optional (for Active Pass) Sign-In with Apple for easy authentication Works on iPhone, iPad, and Apple Watch By using Wakeout, you agree to our terms of use: https://wakeout.app/terms