RunGap - Workout Data Manager

RunGap - Workout Data Manager

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RunGap: The All-In-One Hub for Your Complete Workout History

Seamlessly sync, export, and manage your data across 40+ platforms including Garmin, Strava, and Apple Health. Take full control of your performance metrics, maps, and training legacy in one powerful location.

Publisher

CTRL-N ApS

Category

Health & Fitness

Downloads

109K+

User Rating

4.7/5

Total Ratings

20K+

Locales

1

Your Training, Unified

Discover the interface used by 109K+ users.

A list of connected fitness accounts and data sources in the RunGap app settings screen

A list of connected fitness accounts and data sources in the RunGap app settings screen

RunGap settings menu showing a list of supported fitness platforms for data syncing.

RunGap settings menu showing a list of supported fitness platforms for data syncing.

A list of connected fitness accounts and synchronization settings within the RunGap app interface.

A list of connected fitness accounts and synchronization settings within the RunGap app interface.

List of synced workouts in RunGap including distance elevation and duration data

List of synced workouts in RunGap including distance elevation and duration data

Detailed road cycling workout metrics including distance heart rate and power data in RunGap

Detailed road cycling workout metrics including distance heart rate and power data in RunGap

Detailed heart rate graph showing beats per minute against distance in the RunGap app.

Detailed heart rate graph showing beats per minute against distance in the RunGap app.

Detailed GPS workout route on a map with numbered tracking points

Detailed GPS workout route on a map with numbered tracking points

Detailed elevation profile chart in the RunGap app showing workout altitude over distance

Detailed elevation profile chart in the RunGap app showing workout altitude over distance

Screenshot of RunGap showing a list of athletic gear like shoes and bikes with total usage data

Screenshot of RunGap showing a list of athletic gear like shoes and bikes with total usage data

A bar graph showing annual workout duration over several years in the RunGap app

A bar graph showing annual workout duration over several years in the RunGap app

Unify Your Athletic Universe

The tools that make this app stand out, trusted by 109K+ users.

🔄

40+ Integrated Services

Effortlessly bridge the gap between Garmin, Strava, Apple Health, and Zwift. One tap keeps your entire ecosystem perfectly in sync.

📂

Complete Data Sovereignty

Export your training history to any format. Don't let hardware brands lock you in—your data belongs to you, not your device manufacturer.

📊

Deep Performance Analytics

Analyze maps, heart rate zones, and gear mileage. Dive into interactive charts that reveal the progress of your quantified self.

Loved by users worldwide

Trusted by 109K+ people who love this app.

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"As a triathlete who uses a Garmin for long runs and an Apple Watch Ultra for daily wear, RunGap is an absolute lifesaver. It bridges the gap between Strava, TrainingPeaks, and Apple Health seamlessly. I finally have a unified view of my training load without the manual export headache. The shoe mileage tracking is a brilliant bonus!"

Mark D., Marathon Runner & Tech Enthusiast
"

"I was terrified of losing ten years of historical data when I switched hardware brands, but RunGap migrated everything perfectly. It moved every map, heart rate zone, and interval with zero data loss. If you are serious about your fitness data sovereignty, the Swag Bag subscription is the best investment you can make."

Sarah J., Competitive Triathlete

About the app

Everything you need to know about RunGap - Workout Data Manager.

Description

The most well-connected Workout Data manager on the App Store with support for more than 40 of the most popular services. Get your complete training history and take control of your workout data. Keep all your workout details from popular services including Apple Watch, Polar, Garmin, Coros, RunKeeper, Strava, Runtastic, Suunto, adidas, SportsTracker, Apple Health, Zwift, Rouvy and many others on your iPhone or iPad for instant access anytime. Easily share, backup and export your workouts as you like (requires "Swag Bag" subscription available as in-app purchase). Unattended background operation. RunGap can both read and write workouts from and to Health including route maps, heart rate and distance. View statistics and interactive charts, maps and details for individual workouts. Browse your favorite tracks and compare past results. Easily track your shoe, bike and other gear usage. Geotag photos and videos related to an activity. PLEASE NOTE: If you have any issues, consider contacting support instead of giving a negative rating - most times your issues can be solved or answered. A rating will not get your app back to work, but the support can help - simply use the integrated "Online Support" function.

Latest Version

26.1

Size

14.1 MB

First Released

Jul 19, 2012

Take Full Control of Your Training History

Bridge the gap between your devices. Join over 100,000 data-driven athletes who trust RunGap to sync, backup, and manage their athletic legacy across 40+ platforms.

Download on App Store
FAQ

Frequently Asked Questions

Everything you need to know about RunGap - Workout Data Manager

What is RunGap - Workout Data Manager?

RunGap is a workout data manager that connects to over 40 popular fitness services. It centralizes your complete training history, offering instant access on iPhone or iPad.

Which fitness services does RunGap support for data transfer?

RunGap supports over 40 services, including Apple Watch, Polar, Garmin, Coros, Strava, Apple Health, Zwift, Rouvy, adidas, Fitbit, and many more, for data transfer.

Can RunGap read and write data to Apple Health?

Yes, RunGap can both read and write workouts from and to Apple Health. This includes route maps, heart rate data, and distance information.

Does RunGap allow exporting or sharing workout data?

Yes, RunGap allows users to easily share, backup, and export their workouts. This functionality requires a 'Swag Bag' subscription, available as an in-app purchase.

What kind of workout statistics can I view in RunGap?

RunGap provides detailed statistics and interactive charts for individual workouts. Users can view maps, heart rate, speed, elevation, cadence, power, and track gear usage.

Can I track my gear usage in the RunGap app?

Yes, RunGap allows users to easily track the usage of their shoes, bikes, and other gear. It records how many times an item is used, total distance, and duration.

Does RunGap offer online support for issues?

Yes, RunGap includes an integrated 'Online Support' function. Users should contact support for issues before leaving negative ratings, as most problems are resolvable.

Can RunGap operate in the background?

Yes, RunGap supports unattended background operation. This means it can continue functioning and processing data even when not actively in use on the screen.

What detailed metrics does RunGap display for individual activities?

For individual activities, RunGap displays metrics like distance, duration, average/maximum speed, calories, average/maximum heart rate, cadence, power, type, gear, and elevation.

Does RunGap provide interactive charts for workout data?

Yes, RunGap offers interactive charts. Users can visualize data such as speed, elevation, heart rate, power, and cadence over the duration or distance of an activity.