Runna: Running Plans & Coach

Runna: Running Plans & Coach

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Runna: Reach Your Pinnacle with Personalized Training & Elite Coaching

Transform your journey from a casual jog to a marathon finish with scientifically-backed plans tailored to your goals. Join 6M+ runners who trust our world-class coaches for strength, recovery, and seamless device syncing.

Publisher

The Run Buddy Ltd

Category

Health & Fitness

Downloads

6M+

User Rating

4.9/5

Total Ratings

75K+

Locales

8

Your Training, Visualized

Discover the interface used by 6M+ users.

Runna app interface on an iPhone and Apple Watch showing a Boston Marathon training plan and integration with Garmin, Fitbit, and Strava.

Runna app interface on an iPhone and Apple Watch showing a Boston Marathon training plan and integration with Garmin, Fitbit, and Strava.

Interface of the Runna app showing various personalized running goals and training plan options

Interface of the Runna app showing various personalized running goals and training plan options

A smartphone displaying the Runna app interface with live audio coaching, running metrics, and map tracking during a workout.

A smartphone displaying the Runna app interface with live audio coaching, running metrics, and map tracking during a workout.

Runna app interface displaying a weekly training calendar with scheduled running and strength workouts

Runna app interface displaying a weekly training calendar with scheduled running and strength workouts

Interface of Runna app showing customizable training volume and difficulty settings

Interface of Runna app showing customizable training volume and difficulty settings

Runna app interface showing a selection of running strength and mobility workouts

Runna app interface showing a selection of running strength and mobility workouts

Runna app screen showing running statistics, weekly mileage chart, and personal record badges

Runna app screen showing running statistics, weekly mileage chart, and personal record badges

Runna mobile app displaying a strength training workout with exercises like shoulder press and squats

Runna mobile app displaying a strength training workout with exercises like shoulder press and squats

Runna app community screen showing shared running achievements and social engagement

Runna app community screen showing shared running achievements and social engagement

Mobile app interface showing a chat conversation with a running coach about marathon nutrition and training support

Mobile app interface showing a chat conversation with a running coach about marathon nutrition and training support

Your Elite Coach in Your Pocket

The tools that make this app stand out, trusted by 6M+ users.

🎯

Precision Training Plans

Whether you are aiming for a sub-4 hour marathon or your very first 5k, our science-backed plans adapt to your current fitness level and goals.

Seamless Device Syncing

Ditch the phone and run with confidence. Sync your personalized workouts directly to your Apple Watch, Garmin, or COROS for real-time pacing.

🛡️

Holistic Performance Tools

Build a resilient body with integrated strength and conditioning routines, injury prevention advice, and expert nutrition guidance.

Loved by users worldwide

Trusted by 6M+ people who love this app.

"

"I've always wanted to run the Chicago Marathon, but I had no idea how to train properly. Runna took the guesswork out of it. The way it syncs my pace directly to my Garmin is a game-changer—it's like having a world-class coach right on my wrist every morning."

Sarah Jenkins
"

"As a busy professional, I value efficiency and data. Runna’s integrated strength routines and seamless Apple Watch syncing have transformed my fitness routine. I finally feel like a 'real' runner, and the injury-prevention advice is worth the subscription alone."

Marcus Thompson

About the app

Everything you need to know about Runna: Running Plans & Coach.

Description

Reach your pinnacle as a runner with Runna: Running Training Plans, your quintessential guide to the world of running. With tailored training plans built by world-class coaches to help you achieve your goals. Embark on an unparalleled running journey with Runna. More than just a pocket-sized running coach, Runna is your comprehensive running companion. From beginners embarking on their first park run to seasoned athletes gearing up for challenging marathons, our app is crafted to cater to all. Our offering includes training for 5k, 10k, half-marathons, marathons, and ultra marathons. This is probably why we boast a stellar 4.9/5 rating on Trustpilot. WHY YOU'LL BE THRILLED WITH RUNNA: 1) Customized Training Just For You: Our esteemed training programs are rooted in solid scientific programming. Whether you’re setting out to complete your 5k or preparing for the famed Chicago marathon, we have a program tailored to ensure you race past the finish line. 2) Seamless Syncing of Your Runs: Live-track your runs on compatible devices* and maintain the perfect pace. Moreover, seamlessly integrate your runs with platforms like Strava. 3) All-encompassing Support: We adopt a holistic stance to running. From optimizing your running form to advice on nutrition and injury management, our support is unparalleled. After all, every runner is distinct and deserves specialized attention. 4) Strength Amplification: Alongside run training, we offer curated strength and conditioning routines that meld perfectly with your running program. Because when it comes to racing, stamina and strength form the perfect duo. WELCOME TO THE RUNNA CLUB: 1) Dive into Our Vibrant Community: Be part of the Runna club, an international community of runners. From beginners to pros, the encouragement here is infectious, and the friendships, invaluable. 2) Access Exclusive Perks: Members enjoy exclusive offers from top-tier nutrition, apparel, event, and supplement brands. 3) Engaging Events and Classes Aplenty: Register for in-person events, including trail runs or time-trials. And if that's not your thing, our live yoga and pilates classes await you. Mark your progress, lace up your Nikes, and feel the thrill of the run! 4) Always Here for You: Our amicable team of coaches and support staff is ever-ready. Any query, any time, we're right beside you in this exhilarating journey. EXPLORE OUR VAST ARRAY OF PLANS: From Couch to 5k plans for novices or those returning post hiatus, to intricate marathon and ultra marathon programs, our range is vast. We also offer: - Functional fitness routines for holistic strength. - Recovery blueprints post-race or post-injury. - Tailored plans for triathlon running across varying distances. - And myriad other programs to keep your stamina top-notch. COMPATIBLE DEVICES: Runna is compatible with a wide range of devices including Apple Watch, Garmin, and COROS. This ensures you can track your runs, regardless of your preferred device. RUNNA PREMIUM: For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support. Payments and renewal: - Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period. - You can manage or turn off auto-renew in your Account settings at any time after purchase - No cancellation of the current subscription is allowed during the active period. APPLE HEALTH USAGE: Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch. Terms of use: https://www.runna.com/terms-and-conditions Privacy policy: https://www.runna.com/privacy-policy

Latest Version

8.21.0

Size

202.0 MB

First Released

Dec 11, 2021

Ready to Reach Your Personal Best?

Join 6 million+ runners and experience world-class coaching tailored to your specific goals. Download Runna today to sync your personalized plan directly to your Apple Watch or Garmin.

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FAQ

Frequently Asked Questions

Everything you need to know about Runna: Running Plans & Coach

What is Runna: Running Plans & Coach?

Runna: Running Plans & Coach is an app offering tailored running training plans created by world-class coaches. It helps users achieve running goals from 5k to ultra-marathons with scientific programming.

Which devices are compatible with the Runna app?

The Runna app is compatible with Apple Watch, Garmin, and COROS devices. It also seamlessly integrates with platforms like Strava for tracking runs.

Does Runna provide personalized running plans?

Yes, Runna provides personalized running plans. Users can select goals like specific race distances, running a first 5k, or recovery, and the app tailors a program for them.

Can I integrate my Runna training with Strava?

Yes, the Runna app allows seamless integration with platforms like Strava. This enables users to live-track their runs and maintain perfect pace across compatible devices.

Does Runna offer strength training in addition to running plans?

Yes, Runna offers curated strength and conditioning routines that complement running programs. These routines aim to amplify stamina and strength for overall fitness.

Does Runna offer live audio coaching during workouts?

Yes, Runna provides Live Audio Coaching to give feedback during workouts. This feature helps users maintain the perfect pace and performance during their runs.

How do Runna Premium subscriptions work?

Runna Premium offers monthly or annual plans. Payment is charged to the iTunes Account at purchase confirmation and auto-renews unless turned off 24-hours before the current period ends.

How does Runna use Apple Health data?

Runna uses Apple Health data to provide accurate heart rate, distance, and pace information. This data is utilized during runs and workouts, especially on Apple Watch.

Does Runna have a community for runners?

Yes, Runna hosts a vibrant international community of runners called the Runna club. Members can connect, find encouragement, and enjoy exclusive perks.

Can I customize my training preferences in the Runna app?

Yes, the Runna app allows users to set and customize their training preferences, including training volume and difficulty. These settings can be revisited later in 'Manage Plan'.