Transform your journey from a casual jog to a marathon finish with scientifically-backed plans tailored to your goals. Join 6M+ runners who trust our world-class coaches for strength, recovery, and seamless device syncing.
Publisher
Category
Health & FitnessDownloads
6M+User Rating
Total Ratings
75K+Locales
8Discover the interface used by 6M+ users.
The tools that make this app stand out, trusted by 6M+ users.
Whether you are aiming for a sub-4 hour marathon or your very first 5k, our science-backed plans adapt to your current fitness level and goals.
Ditch the phone and run with confidence. Sync your personalized workouts directly to your Apple Watch, Garmin, or COROS for real-time pacing.
Build a resilient body with integrated strength and conditioning routines, injury prevention advice, and expert nutrition guidance.
Trusted by 6M+ people who love this app.
"I've always wanted to run the Chicago Marathon, but I had no idea how to train properly. Runna took the guesswork out of it. The way it syncs my pace directly to my Garmin is a game-changer—it's like having a world-class coach right on my wrist every morning."
"As a busy professional, I value efficiency and data. Runna’s integrated strength routines and seamless Apple Watch syncing have transformed my fitness routine. I finally feel like a 'real' runner, and the injury-prevention advice is worth the subscription alone."
Everything you need to know about Runna: Running Plans & Coach.
Description
Latest Version
8.21.0
Size
202.0 MB
First Released
Dec 11, 2021
Everything you need to know about Runna: Running Plans & Coach
Runna: Running Plans & Coach is an app offering tailored running training plans created by world-class coaches. It helps users achieve running goals from 5k to ultra-marathons with scientific programming.
The Runna app is compatible with Apple Watch, Garmin, and COROS devices. It also seamlessly integrates with platforms like Strava for tracking runs.
Yes, Runna provides personalized running plans. Users can select goals like specific race distances, running a first 5k, or recovery, and the app tailors a program for them.
Yes, the Runna app allows seamless integration with platforms like Strava. This enables users to live-track their runs and maintain perfect pace across compatible devices.
Yes, Runna offers curated strength and conditioning routines that complement running programs. These routines aim to amplify stamina and strength for overall fitness.
Yes, Runna provides Live Audio Coaching to give feedback during workouts. This feature helps users maintain the perfect pace and performance during their runs.
Runna Premium offers monthly or annual plans. Payment is charged to the iTunes Account at purchase confirmation and auto-renews unless turned off 24-hours before the current period ends.
Runna uses Apple Health data to provide accurate heart rate, distance, and pace information. This data is utilized during runs and workouts, especially on Apple Watch.
Yes, Runna hosts a vibrant international community of runners called the Runna club. Members can connect, find encouragement, and enjoy exclusive perks.
Yes, the Runna app allows users to set and customize their training preferences, including training volume and difficulty. These settings can be revisited later in 'Manage Plan'.
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