Strava: Run, Bike, Walk

Strava: Run, Bike, Walk

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Strava: Power Your Performance with the World’s Most Active Community

Turn your movement into data-driven insights. Sync your favorite devices, discover popular routes, and join millions of athletes who believe that every effort is worth sharing.

Publisher

Strava Inc.

Category

Health & Fitness

Downloads

84M+

User Rating

4.8/5

Total Ratings

1M+

Locales

12

Your Journey, Visualized

Discover the interface used by 84M+ users.

Strava promotional graphic highlighting its Apple Watch App of the Year award with smartphone and watch interfaces

Strava promotional graphic highlighting its Apple Watch App of the Year award with smartphone and watch interfaces

Strava app screen displaying community comments and social interaction on a fitness activity

Strava app screen displaying community comments and social interaction on a fitness activity

A smartphone screen showing the Strava app with a running route shaped like a dog on a San Francisco city map.

A smartphone screen showing the Strava app with a running route shaped like a dog on a San Francisco city map.

Strava app interface showing a social feed with a group run activity including workout stats and kudos from friends.

Strava app interface showing a social feed with a group run activity including workout stats and kudos from friends.

Strava app progress screen showing personalized cycling distance statistics and performance charts

Strava app progress screen showing personalized cycling distance statistics and performance charts

Strava mobile app interface showing a GPS map and a suggested cycling route in the San Francisco Bay area.

Strava mobile app interface showing a GPS map and a suggested cycling route in the San Francisco Bay area.

Strava mobile app interface displaying AI-powered Athlete Intelligence insights and a mapped workout route

Strava mobile app interface displaying AI-powered Athlete Intelligence insights and a mapped workout route

Strava app showing a run route and stats synchronized with a Garmin smartwatch

Strava app showing a run route and stats synchronized with a Garmin smartwatch

Strava mobile app interface showing a segment leaderboard with athlete rankings and race times

Strava mobile app interface showing a segment leaderboard with athlete rankings and race times

Strava mobile app interface showing running personal records and best efforts for a 400 meter run

Strava mobile app interface showing running personal records and best efforts for a 400 meter run

The Ultimate Hub for Your Active Life

The tools that make this app stand out, trusted by 84M+ users.

📈

Quantify Your Progress

Turn every workout into actionable data. Sync your Apple Watch or Garmin to analyze your pace, heart rate, and power with pro-level insights.

🤝

Fuel Your Motivation

Join the world's most positive social network. Earn 'Kudos' from friends, join global challenges, and turn solo runs into shared victories.

🗺️

Discover New Horizons

Explore with confidence using the world's largest library of athlete-driven routes. Find the most popular local segments and see where you rank.

Loved by users worldwide

Trusted by 84M+ people who love this app.

"

"Strava has completely changed how I track my training. The deep data insights and the competitive push from local segments keep me motivated for my marathon goals. It is the only social network where I actually feel productive and inspired."

Marcus T.
"

"I love being able to share my morning runs and get that extra boost of kudos from my community! As a solo runner, the Beacon feature gives me and my family real peace of mind every time I head out for a workout."

Sarah L.

About the app

Everything you need to know about Strava: Run, Bike, Walk.

Description

*App Store Award Winner -Apple Watch App of the Year* Strava makes fitness tracking social. We house your entire active journey in one spot – and you get to share it with friends. Here’s how: • Record everything – runs, rides, hikes, yoga and over 30 other sport types. Think of Strava as the homebase of your movement. • Discover anywhere – our Routes tool uses de-identified Strava data to intelligently recommend popular routes based on your preferences. You can also build your own. • Build a support network – Strava’s about celebrating movement. Here you’ll find your community and cheer each other on. • Train smarter – get data insights to understand your progress and see how you improve. Your Training Log is the record of all your workouts. • Get more from your workout – Powered by AI, Athlete Intelligence turns workout data into into instant insights. Keeping you motivated and ready for the next workout – without the guesswork. • Move safer – share your real-time location with loved ones while outdoors for an extra layer of safety. • Sync your favorite apps and devices – Strava is compatible with thousands of them (Apple Watch, Fitbit, Garmin – you name it). • Join and create challenges – join millions in monthly challenges to chase new goals, collect digital badges and stay accountable. • Embrace the unfiltered – your feed on Strava is filled with real efforts from real people. That’s how we motivate each other. • Whether you’re a world-class athlete or a total beginner, you belong here. Just record and go. Strava includes both a free version and a subscription version with premium features. Strava uses HealthKit to export your Strava activities into the Health app and to read heart rate and biometric data. You can subscribe and pay on the App Store, using your Apple ID. Payment will be charged to your Apple ID at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. Terms of Service: https://www.strava.com/legal/terms Privacy Policy: https://www.strava.com/legal/privacy

Latest Version

442.0.0

Size

363.5 MB

First Released

Mar 24, 2011

Join the World’s Greatest Movement

Start tracking your activities, analyzing your stats, and earning the kudos you’ve worked for. Join millions of athletes today—because every effort deserves a finish line.

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FAQ

Frequently Asked Questions

Everything you need to know about Strava: Run, Bike, Walk

What is Strava?

Strava is a fitness tracking app that makes your active journey social. It records over 30 sport types, helps discover routes, builds a support network, and provides data insights.

Is Strava compatible with Apple Watch and other fitness devices?

Yes, Strava is compatible with thousands of apps and devices, including Apple Watch, Fitbit, and Garmin. Users can sync their data seamlessly for comprehensive tracking.

Can users share their activities and interact with friends on Strava?

Yes, Strava enables users to share their active journey with friends, build a support network, and cheer each other on. The app's feed contains real efforts from real people.

How does Strava help users discover new routes?

Strava's Routes tool uses de-identified data to recommend popular routes based on user preferences. Users can also build their own custom routes within the app.

Does Strava use AI to provide workout insights?

Yes, Strava includes Athlete Intelligence, which is powered by AI. It converts workout data into instant insights to keep users motivated and ready for their next workout without guesswork.

Does Strava offer safety features for outdoor activities?

Yes, Strava includes a safety feature allowing users to share their real-time location with loved ones while outdoors. This provides an extra layer of safety.

Is there a free version of Strava available?

Yes, Strava offers both a free version and a subscription version. The subscription provides access to additional premium features.

How do I manage my Strava subscription purchased on the App Store?

Subscriptions purchased on the App Store are managed using your Apple ID. Auto-renewal can be turned off after purchase by visiting the 'Manage Subscription' page in settings.

Does Strava integrate with Apple's Health app?

Yes, Strava uses HealthKit to export activities into the Health app. It also reads heart rate and other biometric data from the Health app for comprehensive fitness tracking.

What types of workouts can Strava track?

Strava records over 30 sport types, including runs, rides, hikes, and yoga. Users can track various activities and monitor their progress within the app.