Bodylura: フィットネス＆栄養 — 最強の自分を解き放つ

Bodylura is a fitness and wellness platform that makes living a strong and healthy lifestyle easy! We specialize in strength and resistance training for women, with over 20 different programs to choose from. Your first 7 days are FREE! Join the thousands of women who have transformed their lives with the help of our expert female personal trainers, results-driven workout programs, 300+ delicious recipes, community support, and more! Anna Victoria: ON DEMAND PROGRAMS 30 Day FBG (30 mins high impact and intensity strength) 30 Day Tone Round 1 (30 mins high intensity strength) 30 Day Tone Round 2 (30 mins high intensity strength) 30 Day Ignite (20 mins high intensity strength) Restore Your Core (postpartum recovery) 12 WEEK PROGRAMS: FitStart (20 mins beginner program) Tone (30 mins high intensity strength) Shred (30 mins bodyweight training) Sculpt (45-60 mins gym training) Grow + Glow (30 min pregnancy safe strength training) Ignite (20 mins high intensity strength) Kasia Galica: ON DEMAND PROGRAM: 30 Day Rebalancing (30 min mobility and body balance) Miah Youngblut: ON DEMAND PROGRAM: 30 Day Flex & Flow (30 min mat pilates) Maggi Gao: ON DEMAND PROGRAM: 30 Day Blast (45 min kettlebell training) 12 WEEK PROGRAM: Blast (50 min kettlebell training) Alyssa Lombardi: ON DEMAND PROGRAM: 30 Day Run Strong (25-35 min strength for runners) 12 WEEK PROGRAM: Run Strong (20-30 min strength for runners) Brittany Lupton: 12 WEEK PROGRAMS: Lift (60 mins lifting program) Revive (20-30 min postpartum strength) Nicci Robinson: 12 WEEK PROGRAMS: Strong (90 min bodybuilding program) Endurance (30 min high intensity strength) Martina Sergi: 12 WEEK PROGRAMS: Move (30-45 min yoga flexibility) Rise (25-35 min yoga strength) Bodylura App features: 12 week guided workout programs On Demand Classes Workouts you can easily fit into your schedule Alternative move suggestions As little as 20-30 minutes a day Daily 5 minute cardio burn workouts Stretching and foam rolling videos for rehabilitation Guided cardio workouts Food Tracker + Meal Plans 72 weeks of meals plans with custom portions according to your daily caloric needs 300+ recipes to mix and match and make your own meal plan 7 eating preferences: Regular, Vegan, Vegetarian, Pescatarian, Gluten-Free, Dairy-Free, and Keto Daily food tracker to track your meals Easy add features to enter your own macros from meals or ingredients Barcode scanner for US and Canadian food products Workout Calendar + Wellness Journal Keep track of historical workout data in our weekly and monthly calendars Track your mental and emotional well-being in our wellness journal Guidance and Education Educational videos with guidance and dozens of fitness and food topics intended to help you reach your goals of achieving physical, mental, and emotional well-being Membership, Pricing, and Terms: Bodylura memberships start with a 7-day free trial. After your 7-day trial, you will be able to choose a membership and will be charged according to that membership plan and schedule. Memberships will auto-renew and payments will be processed on a continual basis unless the subscription is canceled 24 hours prior to the end of the membership period. Membership plan options include and will auto-renew every: 12 months 3 months 1 month