Break your dopamine addiction and build an athletic physique by trading pushups for social media minutes. Use AI-powered pose detection to unlock your screen time and start your ultimate glow up today.
Publisher
Category
Health & FitnessDownloads
191K+User Rating
Total Ratings
6K+Locales
1Discover the interface used by 191K+ users.
The tools that make this app stand out, trusted by 191K+ users.
Convert pushups and squats into digital currency. One rep equals one minute of scrolling, ensuring you build an athletic physique while you browse.
Our advanced pose detection uses your camera to count every rep in real-time. No shortcuts, no bypasses—just pure accountability for your goals.
Replace toxic doomscrolling with a fitness streak. Hard-block addictive apps to regain mental clarity, improve your focus, and boost your confidence.
Trusted by 191K+ people who love this app.
"I used to spend 4 hours a day on TikTok and felt like a zombie. Pushscroll changed everything. Now, if I want to scroll, I have to earn it. I've done over 2,000 pushups this month and my screen time is down by 60%. The AI pose detection is a game changer—no cheating allowed!"
"As someone with ADHD, I get stuck in digital loops constantly. Pushscroll is the only app that actually breaks the trance because it forces me to get back into my physical body. I feel more focused at work, and I'm finally seeing the muscle definition I wanted for my summer glow-up."
Everything you need to know about Pushscroll Screen Time Control.
Description
Latest Version
1.112
Size
539.4 MB
First Released
Jun 24, 2025
Everything you need to know about Pushscroll Screen Time Control
Pushscroll is an app that transforms screen time into fitness gains by requiring users to complete exercises like pushups and squats to unlock minutes for their apps, helping to break phone addiction.
Pushscroll reduces screen time by requiring users to earn app access through exercise. One pushup equals one minute of app time, creating a positive feedback loop that encourages fitness over endless scrolling.
With Pushscroll, users can currently unlock screen time by performing pushups or squats. The app states that more exercises are coming soon, and Screenshot #1 also depicts planks as an option.
Yes, Pushscroll uses pose detection technology to accurately count exercise repetitions. This feature ensures users cannot cheat, maintaining the integrity of the exercise-for-screen-time system.
Yes, Pushscroll features a Smart App Blocker that allows users to block social media and other addictive applications. This provides effective screen time control by preventing access until exercise requirements are met.
Yes, a Pushscroll subscription is required to access and fully utilize all features and content within the app. Payment is charged to your Apple Account after any free trial period concludes.
You can manage your Pushscroll subscription and turn off auto-renew directly from your Apple Account Settings. This must be done at least 24 hours before the current period ends to prevent automatic renewal.
Yes, Pushscroll offers a free trial. If you subscribe before the trial ends, any remaining free trial period is forfeited when your purchase is confirmed and payment is processed.
Yes, Pushscroll includes fitness gamification and digital wellbeing tools that track user progress and gains. It provides detailed screen time reports and allows users to maintain workout streaks.
Pushscroll provides digital wellbeing tools such as detailed screen time reports and goal setting. It helps users reduce screen time, improve focus, and develop healthier habits by replacing social media addiction with fitness.
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