테니스 피트니스 프로그램: 세계 최고처럼 훈련하세요

Built 4 Tennis is tennis fitness and training app. It was created around the training philosophies of Jez Green (Trainer of Alexander Zverev, Andy Murray + Tomas Berdych). Choose from over 10 chapters of over 50 narrated videos that teach you how to build the body of a tennis athlete. Follow 6-8 week Tennis Specific Training Block Schedule Discover Tennis Specific Strategies used by Top Athletes Learn about the Science behind Conditioning the Tennis Athlete Improve Strategies for Increased Performance on the tennis court.  Watch training sessions with Alexander Zverev. THE TRAINING SYSTEM Be guided through 6-8 week Tennis Training Block. Build the body by Stabilizing Key Muscle Groups. Build Strength and Dynamic Movement. Control Movements Train Deceleration Increase Endurance Add power once the control of the muscles and joints has been established. TRAIN MOVEMENTS NOT MUSCLES Each chapter gives you detailed video tutorials with explanations on tennis specific movements used by players in competitive matches. Watch training sessions with Alexander Zverev. Learn about foot placement patterns. The philosophy is that in order to be fit on the match court you have to build the body SCIENCE BEHIND THE TENNIS ATHLETE Each Instructional video teach you the specifics of tennis shapes and movements you will make in a tennis match and gives you ways of practicing them in order to increase your speed, endurance and power. Each tennis specific exercise is designed to help build the body of a tennis athlete which leads to Increased Match Performance