I Am Sober

I Am Sober

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Logo of I Am Sober

I Am Sober: Track your progress, build new habits, and reclaim your life.

Join over 18 million people using our personalized sobriety tracker and supportive community to stay accountable, analyze triggers, and celebrate your journey to a healthier you.

Publisher

I Am Sober LLC

Category

Lifestyle

Downloads

18M+

User Rating

4.9/5

Total Ratings

338K+

Locales

24

Your Journey, Visualized

Discover the interface used by 18M+ users.

I Am Sober app showing a sobriety day counter and recovery milestones

I Am Sober app showing a sobriety day counter and recovery milestones

A mobile app screen titled Track Your Sobriety showing progress bars and menu options

A mobile app screen titled Track Your Sobriety showing progress bars and menu options

I Am Sober app dashboard showing days sober and money saved for alcohol caffeine and pills

I Am Sober app dashboard showing days sober and money saved for alcohol caffeine and pills

I Am Sober app screen showing a daily sobriety pledge and a personalized motivation board with family photos and goals.

I Am Sober app screen showing a daily sobriety pledge and a personalized motivation board with family photos and goals.

I Am Sober app interface featuring the daily pledge button and habit building workbook.

I Am Sober app interface featuring the daily pledge button and habit building workbook.

I Am Sober app interface showing a community group with daily pledges and sobriety milestones.

I Am Sober app interface showing a community group with daily pledges and sobriety milestones.

A community feed in the I Am Sober app showing a user's three-week sobriety milestone post with a photo and supportive comments.

A community feed in the I Am Sober app showing a user's three-week sobriety milestone post with a photo and supportive comments.

I Am Sober app screenshot showing a motivational quote from Marcus Aurelius against a purple background.

I Am Sober app screenshot showing a motivational quote from Marcus Aurelius against a purple background.

I Am Sober app interface showing a sobriety calculator for money saved from alcohol with projected yearly savings.

I Am Sober app interface showing a sobriety calculator for money saved from alcohol with projected yearly savings.

Your Journey, Quantified and Supported

The tools that make this app stand out, trusted by 18M+ users.

📈

Master Your Momentum

Turn recovery into a winning streak with a sober day tracker and milestone celebrations that provide the dopamine hits you need to stay on track.

💰

Calculate Your ROI

See the tangible rewards of your sobriety by tracking the exact amount of money and time you’ve saved, turning abstract goals into concrete life gains.

🤝

Find Your Global Tribe

Join an anonymous, judgment-free community where you can share stories and insights with others who are at the exact same milestone as you.

Loved by users worldwide

Trusted by 18M+ people who love this app.

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"This app completely changed my recovery journey. The withdrawal timeline helped me understand what my body was going through, and the community at my 30-day milestone gave me the strength to keep going. It's like having a support group in my pocket 24/7."

Chloe S.
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"I love the data-driven approach. Seeing the exact dollar amount I've saved from not buying alcohol is the reality check I needed. The trigger analysis helped me realize my stress patterns, making it so much easier to build better habits."

James T.

About the app

Everything you need to know about I Am Sober.

Description

I Am Sober is more than just a free sobriety counter app. Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time. Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have worked for you. **The I Am Sober app features:** • Sober day tracker To visualize how long you’ve been sober. • Remember why you quit Add reasons and photos to help you remember why you want to quit your addiction and stay sober. • Daily pledge tracker Take a pledge every day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Then you can review how your day went and log notes at the end of the day. • Sobriety calculator View how much money & time you’ve saved by being sober. • Analyze triggers Recap each day and find patterns that made your day easier or more challenging than the last. • Share your story Either with others or for yourself, take photos and journal your progress directly in the app. Then choose to share it or save it as a reminder for yourself. • Milestone tracker Track and celebrate your milestones from 1 day, to 1 week, to 1 month and beyond. Compare experiences with others on their sober journey. Read how they felt at this milestone and what you can expect. If you’re struggling, share your story and invite others to offer help or advice. • Withdrawal timeline When you create an account and declare your addiction, you can instantly see a withdrawal timeline to get an idea of what to expect for your next few days (and weeks). What’s more, you can contribute to it. See how many others saw an increase in their restfulness vs those that saw an increase in anxiety. Prepare yourself for what’s to come in recovery. • Customize your experience You set the time, your sober birthday, the category of motivation you need, the addictions you’re trying to break, even the end-of-day summaries. Make the app customized to your lifestyle and tailored to your needs. **Sober Plus subscriptions** I Am Sober is free to use, but you can support development of the app with a subscription to Sober Plus. With Sober Plus, you'll get access to these premium features: • Create a group Stay accountable together and track your sobriety privately. Groups are great for complimenting your real-world group like Alcoholics Anonymous, NA, SA, SMART Recovery, or your rehab center. • Locked access Keep your trackers private with a lock that you can access via TouchID or FaceID. • Data Backups Save your progress in the cloud and restore your trackers if you get a new device. • More tracking Track more addictions and get access to more communities. Even if your addiction is specific like Wine, Online Shopping, or Skin Picking, you’ll find a variety of communities of people who are all trying to get sober from alcohol, drugs, eating disorders, self-harm, and more. Payment will be charged to iTunes Account at confirmation of purchase. I Am Sober Plus automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Read more about our terms and conditions here: Terms of service: https://iamsober.com/en/site/terms-of-service Privacy policy: https://iamsober.com/en/site/privacy-policy

Latest Version

8.4.9

Size

86.8 MB

First Released

Jul 19, 2013

Build a life you’re proud of, one day at a time.

Join 18 million others using the world’s most trusted sobriety tracker. Download now to start your streak, save money, and find your community.

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FAQ

Frequently Asked Questions

Everything you need to know about I Am Sober

What is the I Am Sober app?

I Am Sober is a free sobriety counter app that tracks sober days, builds new habits, provides motivation, and connects users to a supportive community striving for sobriety.

Is the I Am Sober app free to use?

Yes, the I Am Sober app is free to use, offering core features like a sobriety tracker, daily pledges, and community access. Optional premium features are available with a Sober Plus subscription.

What features are available in the free version of I Am Sober?

The free version of I Am Sober includes a sober day tracker, daily pledge tracker, sobriety calculator, trigger analysis, milestone tracking, and a withdrawal timeline.

How does the I Am Sober app track sobriety progress?

The I Am Sober app tracks sobriety with a sober day counter, records elapsed time, and visualizes progress. It also includes a calculator to show money and time saved.

Can I track multiple addictions with the I Am Sober app?

Yes, I Am Sober Plus allows users to track more addictions and access additional communities. The free version allows tracking of declared addictions.

Does the I Am Sober app provide community support?

Yes, I Am Sober offers community support through its growing sober community, where users can share insights, learn from others, and receive help or advice.

What is Sober Plus in I Am Sober?

Sober Plus is a premium subscription for I Am Sober that supports app development and unlocks exclusive features like group creation, locked access, and data backups.

What premium features does Sober Plus offer?

Sober Plus offers premium features including creating private groups, locked access via TouchID or FaceID, cloud data backups, and tracking more addictions with access to additional communities.

Can I customize my experience in the I Am Sober app?

Yes, users can customize their I Am Sober experience by setting their sober birthday, motivation category, addictions, and end-of-day summaries to fit their lifestyle.

How does I Am Sober help users stay motivated?

The I Am Sober app provides motivation through daily pledges, a supportive community, milestone tracking, and inspirational content to help users stay committed to their sobriety.

Does the I Am Sober app offer a withdrawal timeline?

Yes, I Am Sober offers a withdrawal timeline. Upon declaring an addiction, users can instantly view what to expect during their recovery and contribute to its data.

Does I Am Sober Plus automatically renew subscriptions?

I Am Sober Plus subscriptions automatically renew. Users must turn off auto-renewal at least 24 hours before the current period ends to prevent charges for the next cycle.

How does I Am Sober help users identify triggers?

Yes, I Am Sober helps identify triggers by allowing users to recap each day. This process helps them find patterns that contributed to an easier or more challenging day.

How does the I Am Sober app calculate money saved?

The I Am Sober app calculates money saved using its sobriety calculator feature. This displays how much money and time users have saved by maintaining their sobriety.

Does Sober Plus offer data backup functionality?

Yes, Sober Plus includes data backups. This feature allows users to save their progress in the cloud and restore their trackers if they get a new device.