Oura
The award-winning smart ring and app that translates your biometrics into daily Sleep, Readiness, and Activity scores. Optimize your recovery, manage stress, and master your performance with sophisticated technology designed for the high-achiever.
Publisher
Category
Health & FitnessDownloads
5M+User Rating
Total Ratings
206K+Locales
12Discover the interface used by 5M+ users.
The tools that make this app stand out, trusted by 5M+ users.
Receive a personalized 'permission slip' each morning that tells you whether to push for a new PR or prioritize rest based on your recovery data.
Go beyond basic tracking with lab-level insights into your REM, deep, and light sleep stages to unlock higher energy and cognitive focus.
Stay ahead of burnout and sickness by monitoring subtle shifts in body temperature and heart rate variability before you even feel the symptoms.
Trusted by 5M+ people who love this app.
"As a high-performance professional, I used to push myself until I burned out. Oura changed the game for me. The Readiness Score is like a dashboard for my body; it tells me exactly when to go hard and when to prioritize recovery. It is the first thing I check every morning to optimize my day."
"I love how Oura blends into my life without the constant buzz of a smartwatch. The Cycle Insights have been incredibly accurate and helpful for understanding my body's natural rhythms. My sleep quality has improved significantly since I started following the personalized bedtime guidance."
Everything you need to know about Oura.
Description
Latest Version
7.4.4
Size
394.6 MB
First Released
Jan 14, 2016
Join over 5 million people translating their daily biometrics into peak performance. Download the Oura App and start mastering your sleep, stress, and recovery today.
Everything you need to know about Oura
The Oura Ring app is a personal health companion that translates body messages into valuable insights and daily recommendations to help users make health and wellness a daily practice.
The Oura Ring app provides three daily scores: Sleep, Activity, and Readiness. These scores offer a clear understanding of the body's state with actionable guidance.
The Oura Ring tracks over 30 biometrics, including heart rate, body temperature, and blood oxygen. Its finger-based reading method ensures accuracy.
Yes, the Oura Ring provides best-in-class sleep monitoring. It offers in-depth analysis of sleep patterns and personalized tips to optimize routines for improved energy.
Yes, the Oura Ring app provides advanced activity tracking. It measures daily movement, calories, steps, and inactive time, prioritizing balance and rest.
Yes, Oura Ring offers Cycle Insights to understand body cycle patterns and help improve chances of getting pregnant by tracking daily and monthly body temperature trends.
Oura Ring helps users understand how daily stress affects their body. It provides insights to become more resilient by balancing moments of strain and recovery.
Yes, the Oura Ring monitors shifts in body temperature and heart rate. This feature helps users identify when they may be getting sick.
Yes, the Oura app allows users to view daily, weekly, and monthly trends. This helps discover how choices and environment affect their body.
No, the Oura Ring is not a medical device. It is not intended to diagnose, treat, cure, monitor, or prevent medical conditions, but for general fitness and wellness.
The Oura Ring is accurate by design, utilizing finger readings for over 30 biometrics. This method provides accurate data for heart rate, body temperature, and blood oxygen.
Yes, the Oura app includes an 'Advisor' feature. It provides deeper insights, such as trends in readiness score, and allows users to ask questions.
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