Storybook: Sleep & Meditation

Storybook: Sleep & Meditation

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Storybook: The Science-Backed Way to Better Sleep and Deeper Family Bonds

Transform bedtime into a screen-free ritual with expert-guided massages, narrated stories, and meditations designed by psychologists to help your child relax, connect, and thrive.

Publisher

Familify Corp

Category

Health & Fitness

Downloads

1M+

User Rating

4.8/5

Total Ratings

6K+

Locales

5

A Glimpse into Your New Ritual

Discover the interface used by 1M+ users.

A young girl sleeping peacefully with text highlighting Storybook as the number one app for parents and best for sleep by Apple.

A young girl sleeping peacefully with text highlighting Storybook as the number one app for parents and best for sleep by Apple.

A mobile app interface displaying bedtime affirmations for children to boost self-esteem

A mobile app interface displaying bedtime affirmations for children to boost self-esteem

Storybook app interface showing categories for massage stories meditations and bedtime stories to help children fall asleep

Storybook app interface showing categories for massage stories meditations and bedtime stories to help children fall asleep

Guided massage stories and techniques for children on the Storybook app

Guided massage stories and techniques for children on the Storybook app

Storybook app showing science backed affirmations for children featuring a sleeping child and the text You are capable.

Storybook app showing science backed affirmations for children featuring a sleeping child and the text You are capable.

A young girl with eyes closed practicing guided meditation shown alongside a mobile app screen for children up to 12 years old.

A young girl with eyes closed practicing guided meditation shown alongside a mobile app screen for children up to 12 years old.

Storybook app mobile screen displaying a personalized daily bedtime story for a child named Lara

Storybook app mobile screen displaying a personalized daily bedtime story for a child named Lara

Storybook app media features including Shark Tank Forbes NBC CNN All-In Podcast and Fox News

Storybook app media features including Shark Tank Forbes NBC CNN All-In Podcast and Fox News

Transform Bedtime into a Ritual of Connection

The tools that make this app stand out, trusted by 1M+ users.

Bond Through Guided Massage

Follow easy, expert-led techniques that boost oxytocin and deepen your physical connection through the power of touch.

🌙

Scientifically-Backed Sleep

Expert-designed stories and sounds that lower cortisol levels and help your child drift into a restful, nightmare-free sleep.

❤️

Nurture Emotional Growth

Build your child's confidence and resilience with positive affirmations and meditations tailored specifically for young minds.

Loved by users worldwide

Trusted by 1M+ people who love this app.

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"Storybook has completely transformed our evenings. The combination of soothing stories and guided massage techniques has helped my 4-year-old go from bedtime battles to deep sleep in minutes. It's the perfect screen-free way to bond after a long day."

Sarah Jenkins
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"As a parent, I really appreciate the science-backed approach and the focus on emotional well-being. My son's anxiety has noticeably decreased since we started using the guided meditations and positive affirmations. It's more than an app; it's our favorite daily ritual."

David Miller

About the app

Everything you need to know about Storybook: Sleep & Meditation.

Description

*Nurturing Bonds, One Story at a Time* TRANSFORM BEDTIME WITH STORYBOOK Welcome to Storybook, the award-winning app designed to help parents improve their children's sleep, manage anxiety, and boost self-esteem through guided relaxation techniques, narrated bedtime stories, affirmations, and soothing music. Trusted by over 3 million families worldwide, Storybook creates meaningful, screen-free bedtime routines that build a lasting bond between parents and children. ***Storybook is recommended by leading psychologists, therapists, and child well-being experts.*** Benefits for Families: • STRENGTHEN FAMILY BONDS: Create special moments and deepen your connection with your children through engaging stories and relaxing massages. • PROMOTE DEEP SLEEP: Encourage restful sleep and minimize nightmares with our expert-designed sessions. Develop healthy sleep habits that ensure peaceful nights. •BOOST SELF-ESTEEM: Build your child's confidence and self-worth through positive affirmations and soothing bedtime routines that promote emotional well-being and resilience. •MANAGE ANXIETY: Help your child navigate and reduce anxiety with calming techniques and guided meditations designed specifically for children. •HOLISTIC HEALTH BENEFITS: Reduce muscle and headache pain naturally, improve mood, stimulate the digestive system, and more. Foster a positive home atmosphere with our calming routines. Discover Storybook: Storybook offers over 400 content tracks and more than 100 massage techniques for children 0-12, with new weekly content. Our app is easy to use – simply follow the techniques and enjoy the audio stories together. Or meditate, pray, express gratitude, listen to powerful affirmations, or enjoy a white noise music session. We also feature special Catholic and Bible stories and content for children and families to enjoy and reflect on together. Features: • GUIDED RELAXATION & MASSAGES Easy-to-follow techniques and enjoy a unique bonding experience with your children. Designed by certified sleep experts and backed up by science! • NARRATED BEDTIME STORIES Listen to beautifully narrated stories that encourage values, captivate your children’s imagination, and help them wind down for the night. • AFFIRMATIONS (DAY AND NIGHT) Boost your child’s self-esteem and confidence with positive affirmations that set the tone for a positive day and peaceful night. • GUIDED MEDITATIONS Help your child relax and manage anxiety with guided meditations designed specifically for their needs. • GRATITUDES & PRAYERS Encourage a sense of gratitude and mindfulness with nightly prayers and gratitude exercises. • SONGS Listen together to powerful songs that will help your child understand key messages and values, while enjoying a screen-free experience. • SOOTHING MUSIC & SOUNDS Create a serene environment with calming music and ambient sounds that promote relaxation and deep sleep. • SCIENTIFICALLY BACKED METHODS Our techniques are supported and backed by research and scientific evidence, showing that infant massage reduces stress, increases oxytocin levels, lowers cortisol levels, and supports neurological and muscular development. • EASY-TO-USE INTERFACE User-friendly design ensures a hassle-free experience for parents and children alike. Certifications: • FSI (Family Sleep Institute) • IMUSA (Infant Massage USA) • KidSAFE • Recommended by Harvard experts Pricing: Start your free trial and experience better sleep routines, a calmer home, a confident child, and a happier family. Subscription is priced at $59.99/year for United States customers. Pricing in other countries may vary, and actual charges may be converted to your local currency depending on your country of residence. ***Join millions of families already enjoying Storybook. Download now!*** Additional Resources: • Support: info@familify.com • Privacy Policy: https://www.storybook-app.com/privacy-policy • Terms of Service: https://www.storybook-app.com/user-agreement

Latest Version

5.3.31

Size

123.4 MB

First Released

Mar 17, 2018

Ready to Transform Bedtime into a Moment of Connection?

Join over 3 million intentional parents who use our science-backed rituals to foster deeper bonds and restful sleep. Start your screen-free journey today.

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