Join over 1.2 million lifters who choose utility over gimmicks. Ditch the distractions with the most intuitive interface for progressive overload, 1RM tracking, and seamless Apple Watch integration.
Publisher
Category
Health & FitnessDownloads
8M+User Rating
Total Ratings
211K+Locales
11Discover the interface used by 8M+ users.
The tools that make this app stand out, trusted by 8M+ users.
Replace your paper notebook with a clean, minimalist interface designed for speed, allowing you to log sets and reps in seconds.
Visualize your gains with automatic 1RM calculations, volume charts, and personal records to ensure consistent progressive overload.
Leave your phone in your bag. Log your entire workout, track rest intervals, and view your routine directly from your Apple Watch.
Trusted by 8M+ people who love this app.
"I've tried every logging app out there, and Strong is the only one that stays out of my way. The Apple Watch integration is flawless—I can leave my phone in the locker and focus entirely on my sets. Tracking my 1RM progression and volume has never been easier or more motivating."
"Strong is exactly what I was looking for: simple, intuitive, and effective. The plate calculator saves me from doing mental math during heavy sessions, and the automated rest timer keeps my workouts efficient. It's like the digital version of my old notebook, but much smarter."
Everything you need to know about Strong Workout Tracker Gym Log.
Description
Latest Version
6.2.7
Size
157.0 MB
First Released
Sep 15, 2011
Everything you need to know about Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log is an intuitive fitness app designed to track workouts, helping users achieve better results. It offers comprehensive exercise logging, statistics, and routine management.
Yes, the Strong app provides detailed exercise instructions complemented by a growing library of animated videos. This feature helps users perform exercises correctly and safely.
Yes, Strong offers advanced statistics including personal records, progression tracking, one-rep max calculation, and total weight lifted. It also graphs volume and 1RM progression.
Yes, Strong features a fully-featured Apple Watch app. Users can log workouts directly from their Apple Watch, with or without their iPhone present.
The Strong PRO subscription costs $4.99 per month or $29.99 per year. This upgrade unlocks an unlimited number of routines and additional PRO features.
The free version of Strong allows users to save unlimited workouts. However, it limits users to a maximum of three custom routines.
Yes, the Strong app includes a Warm Up Calculator to suggest weights for warm-up sets and a Plate Calculator for managing heavier weights.
Yes, Strong supports both Imperial (lbs) and Metric (kg) weights. Users can also utilize a combination of both measurement systems within the app.
Over 3 million users track their workouts using the Strong app. This community demonstrates the app's widespread adoption and utility.
Yes, users can export all their workout data from Strong. The app provides functionality to export data to Notes or Email in CSV format.
Yes, Strong includes a built-in body measurements tracker to record weight and other vitals, with direct support for Apple Health integration.
The Strong app's privacy policy is available at the provided URL: https://www.iubenda.com/privacy-policy/7760215. This document outlines data handling practices.
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