Andrew® - mobilité santé
Take charge of your long-term wellness with expert-led mobility routines, personalized therapy follow-ups, and somatic tools for a balanced body and mind.
Publisher
Category
Health & FitnessDownloads
99K+User Rating
Total Ratings
4K+Locales
1Discover the interface used by 99K+ users.
The tools that make this app stand out, trusted by 99K+ users.
Follow personalized exercises recommended by health experts to maintain the benefits of your consultations and stay pain-free long-term.
Fit wellness into your busy schedule with 10-15 minute mobility and flexibility sessions designed for the proactive professional.
Combine physical movement with cardiac coherence and meditation to reduce stress, improve sleep, and accelerate your recovery.
Trusted by 99K+ people who love this app.
"Finally, an app that treats mobility as a professional medical practice rather than a social media trend. As someone working long hours at a desk, the personalized routines have significantly reduced my back pain. It is like having a physical therapist in my pocket for just 10 minutes a day."
"I love how Andrew combines physical recovery with mental health. The transition from my osteopath's advice to daily mobility exercises and cardiac coherence has completely changed my stress management. It is the most comprehensive wellness tool I have ever used."
Everything you need to know about Andrew® - mobilité santé.
Description
Latest Version
3.5.3
Size
75.3 MB
First Released
Dec 5, 2022
Join over 99,000 users reclaiming their physical freedom. Download Andrew® today and transform your health with expert-led routines designed for your busy lifestyle.
Everything you need to know about Andrew® - mobilité santé
Andrew® offers the freedom to manage your health anywhere, anytime. It provides mobility and flexibility routines, personalized support with practitioners, and exclusive content for both physical and mental well-being.
Andrew+ offers personalized mobility and flexibility routines guided by professionals. Users can choose programs based on their goals and level to improve body flexibility and reduce pain in minutes per day.
Yes, Andrew® provides personalized support. Users can consult practitioners from the Andrew network via an integrated map and receive recommended exercises from their therapist within the app for continued follow-up.
Andrew® features hundreds of exclusive videos from top experts. These include sessions for yoga, Pilates, body mobilization, sophrology, meditation, hypnotherapy, and micro-journeys, plus a cardiac coherence module and podcasts.
Yes, Andrew® supports mental well-being. It provides sessions for sophrology, meditation, hypnotherapy, and micro-journeys. A cardiac coherence module helps reduce stress and anxiety, calming heart rate and focusing thoughts.
After a consultation, Andrew® allows users to continue their follow-up directly in the app. They access exercise recommendations from their therapist, to be performed autonomously based on a suitable schedule and difficulty.
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