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Grateful: A Gratitude Journal — Your Private Space for Daily Reflection

Transform your well-being with simple, science-backed prompts and a minimalist design. No accounts, no tracking, and no social noise—just a secure sanctuary for your thoughts and blessings.

App Store

Publisher

Kodeon, Inc.

Category

Lifestyle

Downloads

319K+

User Rating

4.6/5

Total Ratings

4K+

Locales

1

A Glimpse of Gratitude

Join over 319K+ musicians using our pro interface.

Intro screen for Grateful app showing a person relaxing on a pool float with the text A prompt-based gratitude journal

Intro screen for Grateful app showing a person relaxing on a pool float with the text A prompt-based gratitude journal

Minimalist interface of the Grateful journal app displaying daily gratitude prompts and personal entries with photos

Minimalist interface of the Grateful journal app displaying daily gratitude prompts and personal entries with photos

Grateful app interface showing a journal entry with a photo and text in page form.

Grateful app interface showing a journal entry with a photo and text in page form.

Grateful app screen showing a daily reflection prompt and journal entry.

Grateful app screen showing a daily reflection prompt and journal entry.

Interface of Grateful app showing custom and daily journaling prompts management

Interface of Grateful app showing custom and daily journaling prompts management

Grateful app interface in dark mode showing journal entries and a photo.

Grateful app interface in dark mode showing journal entries and a photo.

Export screen of the Grateful journal app showing options to save entries as PDF or CSV

Export screen of the Grateful journal app showing options to save entries as PDF or CSV

A smartphone screen displaying a numeric passcode entry and Face ID icon for the Grateful journal app.

A smartphone screen displaying a numeric passcode entry and Face ID icon for the Grateful journal app.

Small Prompts, Big Changes

Join 319K+ users who mastered their instrument with these tools.

Effortless Daily Reflection

Stop staring at a blank page. Our science-backed prompts guide your thoughts, making it easy to practice gratitude in just seconds a day.

🔒

Privacy You Can Trust

Your thoughts belong to you. With no accounts, no tracking, and FaceID protection, your journal is a completely secure personal sanctuary.

🌈

Instant Emotional ROI

Quickly browse past entries by mood or prompt to relive your favorite moments and find a spark of joy whenever you need it most.

Loved by users worldwide

Trusted by 319K+ people who have transformed their experience with this app.

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"I always struggled with the 'blank page' problem in traditional journals, but the daily prompts here make it so easy. It only takes a minute of my morning, and I love how I can look back at everything that made me smile throughout the year whenever I'm feeling stressed."

Sarah Jenkins
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"As someone who is very careful about data privacy, finding a wellness app that requires no login and keeps everything on my device was a game-changer. The FaceID protection gives me peace of mind, and the interface is clean, simple, and completely distraction-free."

Marcus Thorne

About the app

Everything you need to know about Grateful: A Gratitude Journal.

Description

According to researchers at the Harvard Medical School, “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” Grateful was created to make expressing gratitude in your life both easy and fun, as well as to remind you, during those down moments, of the many blessings in your life (that you've documented in Grateful). *Daily Prompts to Start You Off* With its simple interface and daily prompts, Grateful is designed to make reflection and giving thanks both a joyful and easy process. Daunted by a blank page? Not quite sure where to start? Grateful will greet you with one question, such as. 'What made you smile today'? or 'What made today a good day?'. All you have to do is answer. It can be a simple word. Or a simple paragraph. Grateful allows for both. You can also add a photo to support your thoughts. *Easy to Browse your Past Entries* Grateful's simple journal feed lets you browse your entries by TIME or by PROMPT. Want to see all the things that made you smile this year? Jump to those entries in your timeline. Want to see what your state of mind was last January? Jump to that month in your timeline. *Our Prompts or Yours* Grateful gives you the flexibility to make the journal truly yours. When sit down to write an entry, Grateful will start you off with a prompt. You have the option of: 1.) Answering the prompt 2.) Choosing a different prompt 3.) Writing your own prompt *Totally Private* No sign ups. No logins. No Facebook integration. All you data resides only on your device. FREE Features: • 15 journal entries • Unlimited reminders • No login of any kind required. This journal is for you only. • Each session starts with a prompt, making writing easy. • Grateful lets you answer the prompt and also save any additional thoughts for later reading. • Ability to edit past entries • Customize your timeline - show entries by time, prompt, tag, or randomly Additional PREMIUM Features (available with one-time upgrade or with a Growth Bundle subscription): • Unlimited entries (Free version allows 15 entries) • Data backup with Dropbox and iCloud • Passcode with Face ID for added privacy security • Ability to create your own prompts to answer • Export your entries to file (PDF or CSV format) Grateful‘s GROWTH BUNDLE is an optional monthly or annual subscription. If you choose to upgrade, payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, for the chosen plan's price. Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes/App Store Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Read more about our Terms of Service and Privacy Policy here: • Terms of Service: https://growthbundle.com/terms-of-service/ • Privacy Policy: https://growthbundle.com/privacy-policy/

Latest Version

1.10.0

Size

99.0 MB

First Released

Feb 13, 2017

Start Your Daily Practice of Joy

Join over 300,000 mindful users who turn small moments into lasting happiness. No accounts, no tracking—just a private space for your gratitude.

App Store

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