Vigour Stretching: Ancient Chinese Wellness for Modern Vitality

Unlock 4,000 years of health wisdom in just 8 minutes a day. Follow personalized 1V1 video guides to clear meridians, boost metabolism, and banish fatigue—no experience required.

Health & Fitness ›

Publisher

Xian Jiudianzheng Software Technology Company Limited

A Glimpse of Vitality

Discover the interface used by 32K+ users.

Vigour Stretching app screen featuring a woman in traditional white clothing

Mobile app interface for Vigour Stretching showing a customized 21-day shaping plan with traditional Chinese fitness exercises.

Vigour Stretching app interface featuring traditional Chinese fitness programs like Baduanjin and yoga

Interface of the Vigour Stretching app showing body part selection for customized TCM exercise plans

A dashboard from the Vigour Stretching app showing workout stats including exercise days total duration calories burned and a weight tracking progress graph

Unlock Ancient Wisdom for Modern Vitality

The tools that make this app stand out, trusted by 32K+ users.

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Time-Tested Ancient Rituals

Master authentic Baduanjin, Tai Chi, and Meridian Yoga. Experience routines refined over millennia, now optimized for the modern body to boost energy and metabolism.

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1-on-1 Digital Coaching

Receive personalized 21-day plans with professional video guidance. Whether you are a total beginner or an expert, our '0-base' approach ensures every movement is standardized and effective.

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8-Minute Rapid Relief

Combat 'tech neck,' stiffness, and fatigue with targeted sessions. Designed for busy lifestyles, achieve total body restoration in just 8-15 minutes at home or in the office.

Loved by users worldwide

Trusted by 32K+ people who love this app.

"As a project manager in New York, I spent years dealing with 'tech neck' and constant back tension. Finding a routine that takes only 10 minutes but focuses on meridians was a game-changer. The 1V1 video guidance makes me feel like I have a personal coach in the room, and my posture has improved significantly after just two weeks of the 21-day plan."

Sarah Jenkins

"I have always been fascinated by traditional wisdom, and this app brings ancient wellness techniques right to my living room. The Baduanjin and Tai Chi sessions are incredibly easy to follow for a beginner like me. I feel a noticeable boost in my metabolism and energy levels every morning, and the focus on 'Qi' and internal balance is exactly what my holistic lifestyle was missing."

David Zhao

About the app

Everything you need to know about 元气伸展-居家养生运动古法健身塑形APP.

Description

养生锻炼，盲目练习伤身体。古法养生操，融合世代养生人智慧，经受4000年岁月考验，更适合中国人体质。元气伸展APP，针对0基础人群，提供定制化的古法养生锻炼方案私教1V1视频口令带练，每一次伸展都事半功倍通经络，调气血，提精神，排体毒，焕青春，元气大增。在这里，我们为你提供了八段锦、太极拳、古法健身操、经络瑜伽、民族舞、古典舞等多种养生锻炼课程，‌全部针对零基础用户，视频1V1讲解带练，在追求会的同时做到动作标准化，让每一次练习都事半功倍。坚持练习‌可有效改善体态和身体循环系统，身体做到真正的内外兼修，刚柔相济。告别亚健康、‌增强体质、提高代谢，养血排毒，‌延缓衰老。男女老少皆宜，可使瘦者健壮，肥者瘦身。我们的私教老师全部拥有超10年以上的教龄经验，重点强调关键动作要领和注意事项，更好的帮助用户有效学习掌握，你完全可以放心跟着老师一起学习锻炼，让你的每一次养生训练都在专业的指导下进行。我们提供:-私人定制化21天‌专业系统的养生锻炼计划，贴心私教一对一带练，每天练的都不一样! 适用于所有身体部位：贴心的局部锻炼课程，如肩颈、上肢、腰腹、臀腿等各部位的不适、僵硬、疼痛都能一一得到改善，轻松拥有健康体魄。自由轻松练习方式：日常每天锻炼只需8-15分钟，无需因花费数多小时而感到费时且难以坚持，无论家里还是办公室还是户外随时都能开练。跟着专业老师，开启陪伴式锻炼，从此告别四肢无力，失眠多梦、体虚脾弱，元气伸展运动将是你的不二之选。让我们一起迈向更加健康、自信、美好的生活! 元气伸展会员自动续费服务说明【元气伸展会员权益】智能定制计划、专业测评、全部课程畅练等多项权限「订阅周期」连续包月:订阅周期1个月连续包年:订阅周期 12个月「订阅价格」以iAP申请信息为准，如连续包月产品为每月48元；连续包年产品为每年118元「付款」用户确认购买并付款后，款项记入iTunes账户「自动续订」 “连续包月/年”商品为自动续费商品，确认购买后,会从您的iTunes账户扣费。订阅将会自动续订，除非在当前订阅结束前至少24小时关闭自动续订在您订阅周期到期前 24小时内，苹果会自动从iTunes账户扣费，成功后会员有效期自动延长一个周期。「取消自动续订」打开苹果i0S操作系统设备“应用商店”-->点击右上角苹果账户头像-->进入"账户"-->点击"订阅"-->选择“卡鼓点跳舞”，取消订阅即可。服务条款： https://vigour.kagudian.com/service 会员服务协议： https://vigour.kagudian.com/agreement 隐私协议： https://vigour.kagudian.com/privacy

Latest Version

1.0.25

Size

117.6 MB

First Released

Aug 27, 2024

Unlock 4,000 Years of Vitality in Just 8 Minutes

Join thousands restoring their 'Qi' through expert-led TCM stretching and meridian exercises. Download Vigour Stretching today and start your personalized 21-day journey to a balanced, pain-free life.

FAQ

Frequently Asked Questions

Everything you need to know about 元气伸展-居家养生运动古法健身塑形APP

What is the 元气伸展 app's primary purpose?

The 元气伸展 app offers customized ancient wellness exercise programs, providing 1V1 video coaching for zero-foundation users. It aims to improve posture, circulation, and boost overall vitality through ancient methods.

What types of wellness courses are available on 元气伸展?

元气伸展 offers various ancient wellness courses, including Eight-brocades, Tai Chi, ancient fitness exercises, meridian yoga, ethnic dance, and classical dance. All content is suitable for zero-foundation users.

How long do daily workouts take with 元气伸展?

Daily workouts within the 元气伸展 app typically require only 8 to 15 minutes. This design ensures exercises are time-efficient and easy to maintain consistently in any location.

Does the 元气伸展 app offer personalized workout plans?

Yes, the 元气伸展 app provides private customized 21-day professional and systematic wellness exercise plans. It includes dedicated 1V1 coaching that varies daily.

What are the membership benefits of 元气伸展?

元气伸展 members receive smart custom plans, professional assessments, and unlimited access to all courses. These benefits enhance the user's wellness journey.

What is the subscription cost for 元气伸展 app membership?

A continuous monthly subscription for 元气伸展 costs 48 CNY per month. A continuous yearly subscription costs 118 CNY per year. These prices are based on IAP information.