DIE RINGE Calisthenics Workout

DIE RINGE Calisthenics Workout

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Logo of DIE RINGE Calisthenics Workout

DIE RINGE Calisthenics Workout: Master the Art of Body Control

Unlock elite strength and functional skills with the world's #1 science-backed gymnastics rings coach. Achieve your first muscle-up and build a high-performance physique through personalized, data-driven training.

Download on App Store

Publisher

DIE RINGE GmbH

Category

Health & Fitness

Downloads

11K+

User Rating

4.8/5

Total Ratings

900

Locales

3

Precision in Every Rep

Discover the interface used by 11K+ users.

A man performing an L-Sit on gymnastic rings using the DIE RINGE calisthenics app timer

A man performing an L-Sit on gymnastic rings using the DIE RINGE calisthenics app timer

Interface of the DIE RINGE app showing goal selection options like calisthenics skills and muscle growth.

Interface of the DIE RINGE app showing goal selection options like calisthenics skills and muscle growth.

Screen for choosing between calisthenics ring training and weighted calisthenics training styles

Screen for choosing between calisthenics ring training and weighted calisthenics training styles

Mobile app screen showing a fitness assessment with a man performing push ups and skill level selection buttons

Mobile app screen showing a fitness assessment with a man performing push ups and skill level selection buttons

Mobile screen for selecting calisthenics skills to learn in the DIE RINGE app

Mobile screen for selecting calisthenics skills to learn in the DIE RINGE app

Smart weekly planner interface in the DIE RINGE calisthenics app showing a personalized workout schedule

Smart weekly planner interface in the DIE RINGE calisthenics app showing a personalized workout schedule

DIE RINGE app screen showing a 10 minute Ring Muscle Up workout session with a list of exercises and a start button.

DIE RINGE app screen showing a 10 minute Ring Muscle Up workout session with a list of exercises and a start button.

The DIE RINGE app interface showing completed and upcoming calisthenics exercise progressions

The DIE RINGE app interface showing completed and upcoming calisthenics exercise progressions

Master Functional Strength

The tools that make this app stand out, trusted by 11K+ users.

🧬

Science-Backed Coaching

Stop guessing with a dynamic algorithm that adjusts your intensity based on real-time feedback and progressive overload.

🔓

Unlock Elite Skills

Go beyond basic fitness and master legendary moves like the Muscle-Up, Front Lever, and Planche with step-by-step progressions.

🌍

Total Training Freedom

Your gym is wherever you hang your rings. Get custom routines for the park, home, or gym that adapt to your environment.

Loved by users worldwide

Trusted by 11K+ people who love this app.

"

"As a rock climber, I was looking for a way to build explosive upper body strength without a boring gym routine. DIE RINGE is a game-changer. The skill-based progressions for the Muscle-Up and Front Lever are scientifically structured, and the app's ability to adjust to my daily performance feels like having a high-end personal coach in my pocket."

Alex Rivera
"

"I've tried every fitness app out there, but this is the first one that actually kept me motivated for the long haul. The focus on gymnastics rings is unique, and the way it handles progressive overload is brilliant. I can train at the park or in my living room, and I'm seeing functional muscle growth that traditional weights never gave me."

Jordan Schmidt

About the app

Everything you need to know about DIE RINGE Calisthenics Workout.

Description

DIE RINGE Calisthenics Workouts Discover calisthenics with gymnastics rings & learn new street workout skills. DIE RINGE - YOUR CALISTHENICS COACH! The #1 fitness app for gymnastic rings. With DIE RINGE you can build strength, learn skills, become more agile, and build sustainable healthy habits. - it's more than just fitness training: you'll learn the art of body control while having fun motivates you. Whether you're a beginner or an expert, DIE RINGE is your personal fitness coach. Start at any level with the app and decide when and where you work out. Choose your goals and start your workout! 100% for you! With DIE RINGE you get a unique training plan that is tailored to your goals. All you have to do is tell us how often you train and what equipment you use, and we'll put together the ultimate training program according to sports science standards - then all you have to do is get started! Progressive overload increase?! Make real progress in muscle building with DIE RINGE! It helps you get closer to your training goals by increasing the intensity step by step - no more of the same workouts repeatedly. Weaknesses adé! Do you have difficulties with certain exercises? No problem - the app recognizes this and can help you work on it. It dynamically adjusts your training plan - turning your weak points into real strengths. Train where you want and with what you want! Hang the rings and start your workout at home or in the park. Alternatively, you can also use the full equipment in the gym. Adapt your workout to your available fitness equipment. Learn Calisthenics Skills! Train the skills YOU want to learn. With DIE RINGE you can learn all Calisthenics Skills like Muscle Up, Skin The Cat, Front Lever, Back Lever, Pull Up, Dip, One Arm Pull Up, and many more. Short and long term success! We are not a 10 week fitness plan. With DIE RINGE you will build muscle fast and stay motivated for years. You can always expect new exercises and workout plans. Calisthenics leg workout or with weights! You have the choice - train your legs with your own body weight or with weights! Whether you choose to do calisthenics like Shrimp Squats and Pistol Squats OR do your leg workout with dumbbells and barbells is up to you. Free version Access all free Calisthenics Exercises (500+) in the exercise search Learn Calisthenics Skills for free, such as the pull-up the splits, or the handstand Membership benefits Access to all professionally created calisthenics workout routines Coach Feature - Create your perfect workout week Learn all the calisthenics skills you want Access to all videos, descriptions & settings What makes DIE RINGE different from other fitness apps? Combining sports science and training algorithms, DIE RINGE is the most effective and personalized fitness workout for anyone who wants to do calisthenics with gymnastics rings. It's not about you just getting fit, but doing something cool with your body. Learn calisthenics skills while having fun and staying motivated as a result. Building strength and functional muscles are automatically included. In-App Purchases 1 months 12 months Our terms and conditions: https://dieringe.com/terms Our privacy policy: https://dieringe.com/privacy-app For questions write us at hello@dieringe.com Good luck with your training!

Latest Version

1.13.7

Size

78.0 MB

First Released

Feb 27, 2021

Ready to Master Elite Calisthenics Skills?

Join 11,000+ athletes using the power of sports science to build functional strength and body control. Download DIE RINGE and start your personalized training plan today.

Download on App Store