SleepWatch - Top Sleep Tracker

SleepWatch - Top Sleep Tracker

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Logo of SleepWatch - Top Sleep Tracker

SleepWatch: The AI-Powered Sleep Tracker for Peak Performance and Health

Join 7 million data-driven optimizers using automatic tracking and bio-insights to master their rest, monitor heart health, and wake up refreshed without the morning fog.

Publisher

Bodymatter, Inc.

Category

Health & Fitness

Downloads

7M+

User Rating

4.6/5

Total Ratings

450K+

Locales

1

A Glimpse Into Your Rest

Discover the interface used by 7M+ users.

A promotional screen for the SleepWatch app listing features like sleep tracking and snoring recording next to an image of a man sleeping.

A promotional screen for the SleepWatch app listing features like sleep tracking and snoring recording next to an image of a man sleeping.

SleepWatch app interface on iPhone and Apple Watch showing sleep quality scores and tracking data

SleepWatch app interface on iPhone and Apple Watch showing sleep quality scores and tracking data

iPhone displaying the SleepWatch app interface for recording and listening to nocturnal sounds like snoring and sleep talk with a waveform visualization.

iPhone displaying the SleepWatch app interface for recording and listening to nocturnal sounds like snoring and sleep talk with a waveform visualization.

SleepWatch app interface featuring smart alarm and bedtime reminders on iPhone and Apple Watch

SleepWatch app interface featuring smart alarm and bedtime reminders on iPhone and Apple Watch

Person using SleepWatch app on iPhone and Apple Watch for personalized AI sleep coaching insights

Person using SleepWatch app on iPhone and Apple Watch for personalized AI sleep coaching insights

SleepWatch app displaying daily habits and their correlation with sleep quality and heart rate dipping

SleepWatch app displaying daily habits and their correlation with sleep quality and heart rate dipping

SleepWatch app interface showing snore frequency data and audio recordings with a man in bed

SleepWatch app interface showing snore frequency data and audio recordings with a man in bed

SleepWatch app interface displaying customizable white noise sounds for better sleep

SleepWatch app interface displaying customizable white noise sounds for better sleep

Media mentions and reviews for the SleepWatch app from major publications like Popsugar and CNET.

Media mentions and reviews for the SleepWatch app from major publications like Popsugar and CNET.

SleepWatch app interface showing sleep score and user testimonial

SleepWatch app interface showing sleep score and user testimonial

Unlock the Science of Better Sleep

The tools that make this app stand out, trusted by 7M+ users.

Zero-Friction Auto-Tracking

Skip the manual logs. Our advanced algorithms detect when you fall asleep and wake up automatically using your Apple Watch or iPhone.

📈

Data-Driven AI Coaching

Get more than just numbers. Receive personalized insights and actionable tips to hack your biology and improve your sleep quality over time.

Smart Wake Technology

Eliminate morning grogginess. Our intelligent alarm identifies your lightest sleep stage to wake you up at the optimal moment for peak energy.

Loved by users worldwide

Trusted by 7M+ people who love this app.

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"As a data-driven person, I love how SleepWatch analyzes my heart rate dip and sleep rhythm. The AI coaching provides actual insights rather than just raw numbers, helping me optimize my recovery for peak performance every day."

David L., Tech Lead
"

"I never realized how much I was snoring until I saw the recordings! Being able to track my blood oxygen and restful sleep automatically with my Apple Watch is so convenient. It's transformed how I approach my health."

Elena S., Creative Producer

About the app

Everything you need to know about SleepWatch - Top Sleep Tracker.

Description

Welcome to SleepWatch, a better way to track, hack, analyze, and help improve your sleep. Ever wondered if you talk in your sleep? Constantly wake up feeling like you need more rest? Trying to understand your snoring? Your best sleep is made, with SleepWatch. Time to take control of your sleep with our all-in-one sleep tracker and digital sleep coach used by millions. No supplements, new mattress, or equipment needed. Just your smartphone or Apple Watch, plus our AI-powered software working with you to automatically track your sleep, make suggestions, and personalize your sleep journey. Join countless users around the world that are getting better rest. The app is free and offers a Premium Membership for additional features. Activate the iPhone app or wear your Apple Watch when going to sleep. Upon waking, you’ll get a personalized sleep report, plus daily customized tips and recommendations on how to improve with our sleep coaching software. Why users love SleepWatch: • Sleep Sounds: Record sleep sounds such as snoring, coughing, flatulence and more. • Personalized Coaching: Take control of your sleep habits with AI-powered, personalized insights to help you get a better night's rest.* • Smart Alarm & Bedtime: Find your ideal bedtime and wake up during your optimal sleep stage, designed to help you wake feeling less groggy.* • Sleep Reports: A full, in-depth sleep report every time! Check last night's sleep details on your phone or Watch.* • Auto Sleep: Log your Total Sleep Time, Total Restful Sleep Time, Avg. Sleeping Heart Rate, Sleep Rhythm, Sleep Disruptions, Sleeping Blood Oxygen, and more by wearing your Apple Watch to bed. • Snore Tracking: Record your snoring (minimal, light, moderate, or heavy) and learn what improves your snoring. • Customizable White Noise Library: A variety of sounds that can be mixed to create a one-of-a-kind soundscape! • Sleeping Heart Rate Dip Tracking: Studies suggest that the more one's heart rate slows, or "dips", during sleep compared to waking may be better for cardiovascular and overall health. • Sleep Rhythm Tracking: Track how consistently you sleep at the same time each day. • Sleep Disruption Tracking: How often sleep is disrupted is an important indicator of sleep quality. Track and find out how to reduce sleep disruptions.* • and more! TECH DETAILS --- • Simply place your iPhone bedside and activate the app when going to sleep. Or, wear your Watch to bed for Watch-based auto sleep tracking. Try both for the most complete picture of your sleep. • SleepWatch integrates with the Health app to give you insight into your sleep and to enable Watch-based tracking. CAUTION - IMPORTANT SAFETY & USE INFO -- • Do not rely on SleepWatch for medical advice or diagnosis. SleepWatch is not a replacement or substitute for professional medical care. • Use SleepWatch for informational, general wellbeing, and fitness purposes only. • SleepWatch results are estimates only. • Consult a doctor if you have any health concerns or before starting any exercise program. Do not self-adjust medications. *SleepWatch Premium Membership is available with a monthly ($4.99/mo) or yearly ($39.99/yr) subscription. You can subscribe and pay through your iTunes Account. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. * Terms of Service: http://sleepwatchapp.com/terms-of-service * Privacy Policy: http://sleepwatchapp.com/privacy

Latest Version

8.7.1

Size

396.6 MB

First Released

Aug 7, 2016

Unlock Your Best Sleep and Wake Up Refreshed

Join 7 million users tracking with AI. Download SleepWatch today to start optimizing your rest and recovery automatically.

Download on App Store
FAQ

Frequently Asked Questions

Everything you need to know about SleepWatch - Top Sleep Tracker

What is SleepWatch?

SleepWatch is an AI-powered sleep tracker and digital coach. It helps users track, analyze, and improve sleep by monitoring sounds and patterns, providing personalized recommendations using only a smartphone or Apple Watch.

How does SleepWatch track sleep?

SleepWatch tracks sleep by activating the iPhone app bedside or wearing an Apple Watch. It automatically logs metrics like total sleep time, restful sleep, heart rate, and sleep disruptions. It integrates with the Health app for insights.

Can SleepWatch record snoring?

Yes, SleepWatch records sleep sounds including snoring, coughing, and other noises. It tracks snoring levels (minimal, light, moderate, heavy) and helps users understand factors that improve their snoring patterns.

Is SleepWatch free to use?

Yes, the SleepWatch app is free to download and use for basic sleep tracking. It also offers a Premium Membership subscription which unlocks additional features and advanced personalized coaching.

What is the cost of SleepWatch Premium Membership?

The SleepWatch Premium Membership costs $4.99 monthly or $39.99 annually. Users can subscribe and pay through their iTunes Account. Subscriptions automatically renew unless canceled 24 hours prior.

Does SleepWatch provide personalized sleep coaching?

Yes, SleepWatch delivers AI-powered personalized sleep coaching. It offers daily customized tips and insights derived from sleep data to help users control their sleep habits and improve their rest.

Can SleepWatch help me wake up feeling less groggy?

Yes, SleepWatch features a Smart Alarm and Bedtime reminder. This system identifies a user's optimal sleep stage to wake them, which is designed to reduce feelings of grogginess in the morning.

Is SleepWatch a medical device?

No, SleepWatch is not a medical device. It serves informational, general wellbeing, and fitness purposes only. It does not provide medical advice, diagnosis, or substitute for professional medical care.

Does SleepWatch integrate with Apple Health?

Yes, SleepWatch integrates with the Apple Health app. This integration facilitates deeper insights into sleep data and enables Watch-based tracking for a comprehensive view of health metrics.

What kind of sleep reports does SleepWatch generate?

SleepWatch generates comprehensive sleep reports with metrics including total sleep time, restful sleep, average sleeping heart rate, sleep rhythm, and sleep disruptions. Reports are available after each night's sleep.