TIDE: Sleep, Focus, Meditation

TIDE: Sleep, Focus, Meditation

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Logo of TIDE: Sleep, Focus, Meditation

TIDE: Your Digital Sanctuary for Sleep, Focus, and Calm

Escape the noise and reclaim your peace. Whether you're mastering a deep-work session or drifting into a natural sleep, TIDE blends minimalist design with the sounds of nature to help you perform better and rest deeper.

Publisher

Guangzhou Moreless Network Technology Co., Ltd

Category

Health & Fitness

Downloads

8M+

User Rating

4.8/5

Total Ratings

181K+

Locales

5

A Peaceful Glimpse

Discover the interface used by 8M+ users.

A showcase of TIDE app widgets on an iOS home screen featuring sleep timers focus sessions and nature soundscapes with a minimalist design

A showcase of TIDE app widgets on an iOS home screen featuring sleep timers focus sessions and nature soundscapes with a minimalist design

TIDE app interface on iPhone and Apple Watch showing sleep focus and meditation features with a serene mountain background

TIDE app interface on iPhone and Apple Watch showing sleep focus and meditation features with a serene mountain background

Tide app interface showing AI sleep analysis dashboard with sleep score sleep stages and sound recordings

Tide app interface showing AI sleep analysis dashboard with sleep score sleep stages and sound recordings

TIDE app screens on Apple Watch showing meditation and wellness tracking

TIDE app screens on Apple Watch showing meditation and wellness tracking

TIDE app focus timer interface showing pomodoro mode with ocean soundscape and activity tags for work and study.

TIDE app focus timer interface showing pomodoro mode with ocean soundscape and activity tags for work and study.

Tide app meditation screen displaying categories for sleep focus and stress relief

Tide app meditation screen displaying categories for sleep focus and stress relief

A collection of nature soundscapes and HD videos in the Tide app including rain forest and cozy night

A collection of nature soundscapes and HD videos in the Tide app including rain forest and cozy night

Daily mindful quotes with minimalist nature backgrounds in the TIDE app.

Daily mindful quotes with minimalist nature backgrounds in the TIDE app.

Your Digital Sanctuary for Mindful Living

The tools that make this app stand out, trusted by 8M+ users.

⏱️

Deep Focus Without Distraction

Master your productivity with immersive Pomodoro timers and digital lockout modes that protect your flow state from constant notifications.

🌊

Nature-Infused Sleep & Naps

Drown out urban noise with well-selected natural soundscapes and wake up naturally with smart alarms synced to your light sleep cycles.

🧘‍♀️

Mindful Breaks for Busy Minds

Access a 'pause button' for your brain with quick guided breathing and minimalist meditation exercises designed for high-stress schedules.

Loved by users worldwide

Trusted by 8M+ people who love this app.

"

"As a developer in a busy tech hub, TIDE is my ultimate digital sanctuary. The Focus Timer keeps me in the flow during deep work sessions, while the immersive nature sounds help me disconnect and finally get a full night's sleep. It’s the perfect balance of productivity and peace."

Alex M., Software Engineer
"

"The minimalist design is absolutely stunning. I use TIDE every single day—from the breathing guides to manage study stress to the rain soundscapes that drown out city noise at night. It’s more than just an app; it’s a beautiful escape that actually helps me stay mindful."

Chloe R., Design Student

About the app

Everything you need to know about TIDE: Sleep, Focus, Meditation.

Description

TIDE aims at physical and mental care through integrating sleep, meditation, relax, and focus into an app. Inspired by traveling, nature, and meditation, we have been providing massive audios including natural soundscapes and mindfulness practices. To help you relieve stress, stay focused, relax with mindfulness, and better sleep at nights, TIDE allows you to get away from the fast-paced life, and enter into peaceful and calm moments. #Suitable for# -Anyone who suffers from sleep problems. -Procrastinators who have difficulties in staying focused. -Creatives who are frequently disturbed by a noisy environment. -Stressful people who have been in anxiety and exhaustion for a long time. -Meditators who strive for peace in both body and mind. #Features# 1. Sleep and Nap: Fall asleep with the sounds of nature -Sleep and Nap mode. Nap in the daytime, and sleep tightly at night. -Light wake-up alarms. Wake up easily and naturally. -Sleep analysis. Know all about your sleep. 2. Focus Timer: Flow in inspiration -High-efficient work mode. -Immersive mode. Get rid of the digital obsession. -Customize timer. Set timer for different scenes. 3. Relax Breathing Guide: Learn to breathe calmly and steadily -Balanced breathing. Improve your mood, and relieve stress. -4-7-8 breathing. Relax your mind and body. Quickly fall asleep. #Selections# 1. Relax Meditation: Put a pause button for your brain -Merge mindfulness practice into daily life. Take a brain exercise anytime anywhere. -Immersive meditation space. Bring you calmness and peace from content to interface. -Basic meditation is included but not limited to Breathing, Body Scan. -Single meditation is included but not limited to Fast Asleep, Study Pressure. 2. Nature Sounds: Be calm and mindful with nature -Well-selected sounds of nature. Bring you to various natural scenes. -Music fusion mode. Mix your favorite music with natural sounds. -Sound scenes are included but not limited to rain, ocean, thunder. 3. Daily Inspiring Quotes: Minimalist and calm trips mind and body -Well-selected daily quotes. Greet to everyone who mindfully lives the life. -Daily quotes calendar. Support to check the previous quotes and pictures. #More# 1. TIDE Diary: Remember each calm and peaceful moment -Visible data report. Record your beautiful moments in TIDE. -Fine-designed sharing card remembers each peaceful experience. 2. Minimalist Design: Pursuit of less is more -Minimalist interface designing -Emotional visual effects #AWARDS# - 2017 and 2016 App of the Year - "App of the Day" of App Store ———————— *TIDE has connected to HealthKit. You can synchronize data to the health app of iPhone. *TIDE supports Siri Shortcuts. You can start your journey by saying commands. #SUBSCRIPTION# TIDE offers two auto-renewing subscription options: $11.99 per month $59.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Subscription Terms: -Your iTunes account will be charged once you confirm the subscription -The subscription will automatically renew unless being turned off at least 24h before the period ends -Your account will be charged within 24 hours prior to the end of the period -You can manage auto-renewal in your iTunes account settings. -The unused portion of the free trail is forfeited after purchase. Related Terms - Terms of Service: https://tide.fm/terms/en/tos.html - Privacy Policy: https://tide.fm/terms/en/privacy.html ———————— Your voices have always been making us better. We are looking forward to your suggestions. Feedback: hi@moreless.io Join us: join@moreless.io Find us Facebook: @tideapp Twitter: @tideful Instagram: @tide_app

Latest Version

5.3.5

Size

439.2 MB

First Released

Feb 16, 2016

Ready to Find Your Flow?

Join over 8 million people who have turned their mobile device into a sanctuary for sleep, focus, and meditation. Start your journey to a calmer, more mindful life today.

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FAQ

Frequently Asked Questions

Everything you need to know about TIDE: Sleep, Focus, Meditation

What is the TIDE app?

TIDE is an app for physical and mental care, integrating sleep, meditation, relaxation, and focus. It provides natural soundscapes, mindfulness practices, and tools to relieve stress and improve sleep.

Does TIDE offer sleep tracking and analysis?

Yes, TIDE offers sleep tracking and analysis features. It provides light wake-up alarms and detailed sleep analysis to help users understand their sleep patterns.

How much does a TIDE subscription cost?

TIDE offers two auto-renewing subscription options: $11.99 per month or $59.99 per year. These prices apply to United States customers, with pricing varying in other countries.

Can TIDE help with focus and productivity?

Yes, TIDE includes a Focus Timer with high-efficient work and immersive modes. Users can customize timers for various scenes like work, study, sport, yoga, or reading.

Is TIDE compatible with Apple Watch and iOS devices?

Yes, TIDE is optimized for watchOS and iOS devices, including the iPhone. It functions as a wellness companion on Apple Watch and supports iOS 26.

What types of meditation are available in the TIDE app?

TIDE offers various meditation types, including basic meditations like Breathing and Body Scan. Single meditations such as Fast Asleep and Study Pressure are also available.

Does the TIDE app connect to Apple Health?

Yes, TIDE connects to HealthKit. Users can synchronize their health data from TIDE directly to the Health app on their iPhone.

Does TIDE include natural soundscapes?

Yes, TIDE provides massive audios, including well-selected natural soundscapes. These soundscapes feature scenes like rain, ocean, thunder, countryside, whale, and forest.

What is the TIDE Diary feature?

The TIDE Diary records calm and peaceful moments. It provides visible data reports and fine-designed sharing cards to help users remember their peaceful experiences within the app.

How can I manage my TIDE subscription?

Users can manage their TIDE auto-renewal subscription through their iTunes account settings. The subscription automatically renews unless turned off at least 24 hours before the period ends.