TrainerRoad

TrainerRoad

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TrainerRoad: The Data-Driven Path to Becoming a Faster Cyclist

Master your performance with AI-powered Adaptive Training. We turn every watt into progress with personalized, science-based plans designed for busy athletes who demand results.

Publisher

Trainer Road, LLC

Category

Health & Fitness

Downloads

143K+

User Rating

4.9/5

Total Ratings

34K+

Locales

1

Performance Visualized

Discover the interface used by 143K+ users.

Woman training on an indoor bike with a 5 star review and marketing text for the TrainerRoad app

Woman training on an indoor bike with a 5 star review and marketing text for the TrainerRoad app

TrainerRoad app interface showing the Plan Builder feature with a 22-week custom cycling training plan and a training stress data graph.

TrainerRoad app interface showing the Plan Builder feature with a 22-week custom cycling training plan and a training stress data graph.

TrainerRoad app interface showing a Plan Adaptation Overview screen with original versus adapted cycling workouts based on performance.

TrainerRoad app interface showing a Plan Adaptation Overview screen with original versus adapted cycling workouts based on performance.

TrainerRoad mobile app displaying a detailed weekly training calendar with scheduled cycling workouts and performance metrics

TrainerRoad mobile app displaying a detailed weekly training calendar with scheduled cycling workouts and performance metrics

TrainerRoad app showing live power heart rate and cadence during a cycling workout

TrainerRoad app showing live power heart rate and cadence during a cycling workout

Screenshot of TrainerRoad app showcasing high user ratings and testimonials about improved cycling performance and FTP gains.

Screenshot of TrainerRoad app showcasing high user ratings and testimonials about improved cycling performance and FTP gains.

TrainerRoad app screen displaying a detailed cycling workout analysis with power graphs and performance metrics.

TrainerRoad app screen displaying a detailed cycling workout analysis with power graphs and performance metrics.

TrainerRoad app interface showing compatibility with cycling hardware including smart trainers and power meters

TrainerRoad app interface showing compatibility with cycling hardware including smart trainers and power meters

TrainerRoad app screen showing device settings for a smart trainer with PowerMatch configuration and calibration options.

TrainerRoad app screen showing device settings for a smart trainer with PowerMatch configuration and calibration options.

Engineered for Performance

The tools that make this app stand out, trusted by 143K+ users.

🧠

AI-Powered Adaptive Training

Your training plan automatically adjusts based on how you actually ride, ensuring every workout is perfectly calibrated to your current fitness level.

📊

Quantifiable Progression Levels

Eliminate the guesswork with data-driven insights. Track your growth across specific power zones to see exactly where you are getting faster.

⏱️

Maximum Training Efficiency

Designed for busy professionals who value every minute. Get science-based workouts that deliver the highest physiological gains in the shortest time.

Loved by users worldwide

Trusted by 143K+ people who love this app.

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"As a busy executive and father, I don't have hours to waste on junk miles. TrainerRoad’s Adaptive Training takes the guesswork out of my hectic schedule. If I miss a session or have a bad night's sleep, the app adjusts my plan instantly to keep me on track. I’ve seen a 40-watt increase in my FTP while training just five hours a week. It is the most efficient way to prepare for a 70.3 Ironman without sacrificing family time."

David S., Project Manager & Triathlete
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"I’ve tried the gamified cycling apps, but TrainerRoad is on another level for athletes who care about results. The Progression Levels give me a scientific roadmap of my strengths and weaknesses that I can't find anywhere else. It is pure, data-driven performance. I went from being a middle-of-the-pack rider to consistently hitting the podium in my local Criterium series thanks to the structured, power-based plans."

Sarah M., Competitive Road Racer

About the app

Everything you need to know about TrainerRoad.

Description

Become a faster cyclist with intelligent cycling and triathlon training that adapts to you. Sign Up Risk Free for 30 Days. With training plans for every type of cyclist, daily workout recommendations, instant workout analysis, interactive calendar, and more, TrainerRoad has everything you need to become a faster cyclist. What TrainerRoad Athletes are saying: • "The best training program on the market! It is like having a personal coach at almost no cost!” - Alan B • “Adaptive Training removes any guess work and lets me just train.” - Mark M • “With Adaptive Training, I found myself more consistent than ever, and gained more and more confidence with every workout.” - Karl M • “I really have been loving Adaptive Training, I went from 240w to 280w.” - Jamie W • “The #1 Best Way To Become A Faster Cyclist” - Greg H Top Features Included in Your Subscription: 1. Adaptive Training: Personalized training plans that intelligently adapt to your performance, schedule & goals. 2. Daily workout recommendations from TrainNow 3. Progression Levels measure your fitness and adjust your training for each training zone. 4. 100+ training plans for every cycling discipline 5. Over 3,000 structured, power-based workouts to choose from 6. Interactive Training Calendar 7. Train indoors or outdoors Equipment to Start Training with Power Use the devices you already have to get faster. With more than 200 compatible devices, it’s easy to get started with TrainerRoad. Want to check your equipment? Go to our website and use our Equipment Checker. Have a question for us? We’re here to help! Get in touch with us at support@trainerroad.com.
 TrainerRoad memberships are $21.99/month or $209.99/year.

 You may purchase an auto-renewing subscription through an In-App Purchase. • Auto-renewable subscription • 1 month ($21.99), and 1 year ($209.99) durations • Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period. • Current subscription may not be canceled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase • Privacy policy and terms of use: https://www.trainerroad.com/terms-and-conditions/ —————————————— REQUIREMENTS • iPhone: 4s, 5, 5c, 5s, 6, 6 Plus, 6s, 6s Plus, SE, 7, 7 Plus, 8, 8 Plus, X, XR, XS, XS Max, 11, 11 Pro, 11 Pro Max • iPad: Mini, Mini (Retina), Air, Air 2, Pro • iOS 9.0 or greater • ANT+ requires a Wahoo ANT Key. Other ANT+ dongles will NOT work at this time. iPhone 5 or newer and iPad Mini, Air and newer also require an Apple lighting to 30 pin adapter for the Wahoo ANT key.

Latest Version

2026.1.1

Size

102.7 MB

First Released

Nov 17, 2014

Your Fastest Season Starts Today

Join thousands of data-driven athletes using Adaptive Training to eliminate the guesswork and reach peak performance. Start your journey toward a new personal best risk-free for 30 days.

Download on App Store