Zwift: Level Up Your Indoor Cycling and Performance

Experience immersive 3D worlds, pro-grade training plans, and a global racing community. Connect your trainer and turn every indoor ride into a data-driven adventure.

Health & Fitness ›Sports ›Gaming & Esports ›

Publisher

Zwift, Inc

Step Into the Action

Discover the interface used by 4M+ users.

A person using the Zwift app on a mounted tablet while riding an indoor stationary bike

A group of avatars competing in a virtual cycling race with real time performance metrics displayed on screen

A group of avatars cycling in a virtual world with performance metrics and a leaderboard displayed.

Zwift app interface showing a cyclist performing a structured workout in a virtual forest with real-time data tracking for power and heart rate

A group of avatars cycling through a virtual desert canyon in Zwift with real-time performance data and a rider leaderboard displayed on screen.

Cyclists riding in a virtual world on Zwift with performance stats and route map

Train Smarter, Ride Harder

The tools that make this app stand out, trusted by 4M+ users.

📈

Data-Driven Progress

Analyze every watt and heart rate zone with precision metrics. Seamlessly sync your performance data with Strava, Garmin, and TrainingPeaks.

🏔️

Immersive Virtual Worlds

Escape the boredom of the 'pain cave' with 100+ routes across 12 3D worlds. Experience iconic climbs and diverse terrains from your living room.

🏆

Elite Global Competition

Join the world's largest community of competitive cyclists. Enter 24/7 races and group events to test your limits against peers worldwide.

Loved by users worldwide

Trusted by 4M+ people who love this app.

"As a busy executive with a packed schedule, Zwift has been a total game-changer for my fitness. I can jump into a high-intensity, data-driven workout at 5 AM and be ready for my first meeting by 7. The integration with my smart trainer is seamless, and the ability to track every watt and heart beat keeps me focused on my performance goals without the safety concerns of riding on the road in the dark."

Marcus Thompson, Project Lead

"I used to find indoor training incredibly dull, but Zwift turned it into an addictive experience. The gamification elements like leveling up and the 'Drop Shop' keep me coming back, while the competitive racing lets me test my limits against athletes worldwide. It syncs perfectly with Strava and TrainingPeaks, making it the ultimate tool for any data-obsessed cyclist looking for real results."

Sarah Jenkins, Amateur Triathlete

Review Analysis

Insights from user reviews.

Sentiment Score

32%

Negative

Summary

The app receives mixed feedback, with users praising its motivational aspects, engaging workouts, and social features, finding it effective for indoor training and rehabilitation. However, a significant number of users report persistent issues, particularly regarding frequent and large updates that cause delays, connectivity problems with sensors and companion apps, and bugs like app crashes (especially Watopia after the 2025-10-21 update) or incorrect button functionality. Many also express frustration with the high subscription cost, changes to free options, a confusing user interface, outdated graphics, and lack of essential features like family plans, workout customization, or seamless health app integration. The HUD display is also reportedly obscured on iPhone 17 Pro Max after the November 12, 2025 update.

Common Themes

Connectivity & Bugs(10)

User Interface & Experience(10)

Subscription Cost & Value(9)

Frequent Updates(7)

Motivation & Engagement(6)

Missing/Limited Features(5)

Graphics Quality(5)

Hardware & Sensor Compatibility(5)

About the app

Everything you need to know about Zwift: Indoor Cycling Fitness.

Description

Zwift: Indoor cycling made fun Join millions of people on the app that makes indoor cycling fun for everyone. Whether you’re a seasoned athlete or just starting, jump into virtual bike rides in immersive 3D worlds, challenge yourself on epic climbs, and explore endless roads. With racing, group rides, cycling workouts, and structured training plans, Zwift can deliver serious fitness results. Connect Your Bike Seamlessly connect your smart bike, like Zwift Ride, or your bike and smart trainer – including ones from Zwift, Wahoo, Garmin, and more – to your smartphone, tablet, or AppleTV, and start chasing your fitness goals from the comfort of your home. Immersive Virtual Worlds Explore over a hundred routes in 12 immersive, virtual worlds. Whether it's the epic climbs in Watopia or the serene beauty of the Scottish highlands, every ride is a new chance to explore. Join a Global Community Join a global community pulsing with energy and enthusiasm. Connect with friends, make new ones, and immerse yourself in group rides, races, and events. Track your stats and stay connected with friends, clubs, and the community—on and off the bike— with the Zwift Companion app. Zwift even connects to Strava, ensuring a seamless fitness tracking experience. Indoor Training Plans, Tailored to You Our world-class coaches and champion cyclists have crafted plans and workouts for every level. Whether you’re starting out or stepping it up, find your perfect plan. With flexible options, from quick 30-minute burns to long endurance rides, Zwift also has 1000s of on-demand workouts that fit your schedule and goals. Race Any Time Of Day Racing riders from around the world is one of the most effective ways to get fit. But don’t be intimidated! Zwift is home to the world’s largest community of competitors—from first-time racers to elite athletes—guaranteeing there’s a friendly challenge for everyone. Ride and Run! Not just for cyclists, Zwift welcomes runners too. Sync your smart treadmill or footpod device — you can get our RunPod directly from Zwift—and step into the worlds of Zwift, where every walk or run gets you one step closer to your goals. Join Zwift Today There’s never been a better time to combine fun with real results. Download Zwift now and start from wherever you are with a free trial for first-time users. Download today Please see the Terms of Use at zwift.com/terms

Latest Version

1.104.4

Size

3.5 GB

First Released

Dec 10, 2016

Ready to Level Up? Join the Global Peloton Today.

Transform your pain cave into a world of adventure. Experience structured training, data-driven results, and a community that pushes you further. Start your free trial now.

FAQ

Frequently Asked Questions

Everything you need to know about Zwift: Indoor Cycling Fitness

What is Zwift: Indoor Cycling Fitness?

Zwift is an app that makes indoor cycling fun by offering virtual bike rides in immersive 3D worlds. It includes racing, group rides, cycling workouts, and structured training plans for all fitness levels.

Can I connect my bike and smart trainer to Zwift?

Yes, Zwift allows seamless connection of smart bikes like Zwift Ride or your bike with smart trainers from brands like Zwift, Wahoo, and Garmin to your smartphone, tablet, or AppleTV.

Does Zwift offer workouts and training plans?

Yes, Zwift provides structured training plans and thousands of on-demand workouts. These are crafted by world-class coaches and champion cyclists for every fitness level and schedule.

How many virtual worlds can I explore in Zwift?

Zwift offers exploration of over a hundred routes across 12 immersive virtual worlds. These include popular locations like Watopia and the Scottish highlands, providing diverse riding experiences.

Is Zwift only for cyclists, or can runners use it?

No, Zwift is not only for cyclists; it also welcomes runners. Users can sync their smart treadmill or a footpod device, like the Zwift RunPod, to run in virtual worlds.

Does Zwift offer a free trial for new users?

Yes, Zwift offers a free trial for first-time users. You can download the app and start immediately to experience its fun and fitness results.

Can I race against other users in Zwift?

Yes, Zwift allows you to race riders from around the world. It hosts the largest community of competitors, ensuring a friendly challenge for all levels, from first-time racers to elite athletes.

What devices are compatible with Zwift?

Zwift connects to your smartphone, tablet, or AppleTV. You can then pair smart bikes or smart trainers from brands like Zwift, Wahoo, and Garmin.

Does Zwift integrate with Strava for fitness tracking?

Yes, Zwift connects to Strava. This integration ensures a seamless fitness tracking experience and allows users to stay connected with friends and the community.

Are there group rides and events available in Zwift?

Yes, Zwift features group rides, races, and events, allowing users to connect with a global community. You can find your event any time within the app.

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