Interval Timer: Tabata & HIIT

Interval Timer: Tabata & HIIT

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Interval Timer: Tabata & HIIT — Master Every Second of Your Workout

Designed for high-achievers who value efficiency. Create custom routines, track your progress, and stay in the zone with color-coded cues and seamless Apple Watch integration.

Publisher

AppManage LLC

Category

Health & Fitness

Downloads

246K+

User Rating

4.8/5

Total Ratings

7K+

Locales

20

Performance at a Glance

Discover the interface used by 246K+ users.

Interval Timer app splash screen showing HIIT and Tabata workout routines

Interval Timer app splash screen showing HIIT and Tabata workout routines

Woman drinking water in gym with 4.9 star rating badge for fitness app

Woman drinking water in gym with 4.9 star rating badge for fitness app

HIIT interval timer app showing workout setup on iPhone and Apple Watch

HIIT interval timer app showing workout setup on iPhone and Apple Watch

Workout progress tracker showing a monthly calendar and training history.

Workout progress tracker showing a monthly calendar and training history.

Interval Timer app screen displaying an upper body workout plan with exercises and duration

Interval Timer app screen displaying an upper body workout plan with exercises and duration

Workout summary screen showing total exercise and rest duration.

Workout summary screen showing total exercise and rest duration.

HIIT interval timer interface with big bright numbers and green workout screen.

HIIT interval timer interface with big bright numbers and green workout screen.

A list of customizable exercise presets in the Interval Timer app showing work and rest durations

A list of customizable exercise presets in the Interval Timer app showing work and rest durations

iPhone lock screen displaying workout interval progress notifications for work and rest phases

iPhone lock screen displaying workout interval progress notifications for work and rest phases

Smartphone screen displaying a HIIT timer with integrated music controls during a rest interval

Smartphone screen displaying a HIIT timer with integrated music controls during a rest interval

Train Smarter, Not Longer

The tools that make this app stand out, trusted by 246K+ users.

Custom Workout Architect

Design precision intervals for any routine. Save unlimited presets to launch your personalized training in a single tap.

🔔

Glance-and-Go Visibility

Massive color-coded digits and adjustable audio cues keep you focused on your form, not your screen.

📈

Data-Driven Progress

Stay accountable with an integrated workout calendar that tracks your consistency and visualizes your fitness journey.

Loved by users worldwide

Trusted by 246K+ people who love this app.

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"As a busy professional, I need every minute to count. This app's Apple Watch integration and clean widgets allow me to squeeze in a high-intensity workout between meetings without any friction. It is the most efficient tool in my fitness stack."

Mark S., Tech Consultant
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"The customization is incredible. I have set up presets for everything from Tabata to my boxing drills. The color-coded display is a lifesaver—I can see exactly how much time is left in a set from across the gym without having to touch my phone."

Sarah L., CrossFit Athlete

About the app

Everything you need to know about Interval Timer: Tabata & HIIT.

Description

Interval Timer: Tabata and HIIT is a customizable timer for sports. Use it for High-intensity interval training and workout. It's a free sports interval timer app that makes it easy to create your custom training routine. Use it as your timer for training or exercise. This sports timer is great for crossfit, fitness and running. The sports timer will also be useful for various activities such as crossfit, jogging, boxing,circuit training,breathing exercises and yoga. You can use this circuit timer as a productivity timer to focus on your work tasks. Key features: Setup workout Tracking your progress Customizable presets Notifications & colors Motivation Listening music or books Huge digits Widget SETUP WORKOUT Set up, edit and save your own workouts with the customizable feature. Add as many intervals as you like. You can add a 10 second rest period and a 20 second work period, as well as a 5 second interval between exercises. TRACKING PROGRESS Track your workouts with a Calendar. Plan and track events, and get notified when you have a training scheduled. With this feature, you will not miss a single workout and will keep track of your progress. CUSTOMIZABLE PRESETS Save your workouts in the presets section. It's also possible to create your own custom intervals. You can add an unlimited number of presets. NOTIFICATIONS & COLORS Each training phase is easy to distinguish by a different color and is initiated by an individually adjustable signal (sound, vibration, voice) MOTIVATION Each completed exercise motivates you to achieve higher goals. Enjoy your training and achieve your fitness goals with the interval timer. LISTENING MUSIC Listen to motivational audiobooks or your favorite music and get inspired and energized. Full screen color coded display is easy to read from a distance. Widget helps you train without being distracted by the constant unlocking of your phone. Interval Timer: Tabata and HIIT is an easy to use sports workout timer for your daily fitness training at home, at the gym or everywhere else.

Latest Version

1.11.6

Size

88.4 MB

First Released

Nov 11, 2022

Ready to Level Up Your Performance?

Join 246,000+ high-achievers who optimize every second. Download the most customizable interval timer today and take control of your fitness journey.

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FAQ

Frequently Asked Questions

Everything you need to know about Interval Timer: Tabata & HIIT

What is Interval Timer: Tabata & HIIT?

Interval Timer: Tabata & HIIT is a free, customizable sports interval timer app for high-intensity interval training (HIIT) and various workouts. It helps users create custom training routines and track their fitness progress.

Can I customize workouts in the Interval Timer: Tabata & HIIT app?

Yes, the Interval Timer: Tabata & HIIT app allows users to set up, edit, and save their own custom workouts. Users can add multiple intervals for work, rest, and transition periods.

Does Interval Timer: Tabata & HIIT help track workout progress?

Yes, the Interval Timer: Tabata & HIIT app tracks workout progress using a calendar feature. Users can plan and track events, receiving notifications for scheduled training sessions.

Is the Interval Timer: Tabata & HIIT app free to use?

Yes, Interval Timer: Tabata & HIIT is a free sports interval timer app. It provides customizable training routines and tracking features without cost.

What types of exercises can I use the Interval Timer app for?

The Interval Timer: Tabata & HIIT app supports various activities including crossfit, fitness, running, jogging, boxing, circuit training, breathing exercises, and yoga. It can also function as a productivity timer.

Can I save multiple workout routines with the Interval Timer app?

Yes, the Interval Timer: Tabata & HIIT app supports saving an unlimited number of custom workout presets. Users can create and store their personalized intervals.

Does Interval Timer: Tabata & HIIT provide notifications during workouts?

Yes, the Interval Timer: Tabata & HIIT app provides notifications for each training phase. These are distinguished by different colors and individual signals like sound, vibration, or voice.

Can I listen to music while using the Interval Timer app?

Yes, the Interval Timer: Tabata & HIIT app allows users to listen to motivational audiobooks or their favorite music during workouts. This feature integrates with the timer.

Does the Interval Timer app have a widget?

Yes, the Interval Timer: Tabata & HIIT app includes a widget. This allows users to train without constantly unlocking their phone, enhancing convenience.

Are workout plans available in Interval Timer: Tabata & HIIT?

Yes, Interval Timer: Tabata & HIIT offers workout plans. Users can try predefined routines such as "Upper body" which include specific exercises.