one sec | screen time + focus
The science-backed tool that adds a moment of mindfulness to every distraction. Reduce your screen time by 57% and take back control of your time, attention, and productivity.
Publisher
Category
ProductivityDownloads
4M+User Rating
Total Ratings
105K+Locales
30Discover the interface used by 4M+ users.
The tools that make this app stand out, trusted by 4M+ users.
Break the 'ghost opening' habit. Instead of a hard block, a mindful breathing animation forces a moment of reflection before you enter distracting apps.
Validated by the Max-Planck Institute, our method is proven to reduce app usage by 57% by targeting the root of habit formation, not just the symptoms.
Specifically designed for neurodivergent minds to combat executive dysfunction, providing the necessary friction to stop impulsive app-switching.
Trusted by 4M+ people who love this app.
"As someone living with ADHD, the 'one sec' intervention is a complete game-changer. Unlike hard blocks that I just bypass, the breathing exercise provides the exact amount of friction I need to break a dopamine loop. It has helped me reclaim nearly two hours of my day that used to vanish into mindless scrolling."
"I was skeptical about another screen time app, but the science-backed approach of one sec actually works. Integrating it with my task manager has transformed my deep work sessions. I no longer reach for my phone unconsciously during study breaks, and my focus has never been sharper."
Everything you need to know about one sec | screen time + focus.
Description
Latest Version
5.1
Size
242.1 MB
First Released
Sep 29, 2020
Join over 4 million people using the science-backed way to break dopamine loops and regain control over your digital life.
Everything you need to know about one sec | screen time + focus
one sec is an app that delays access to distracting applications and websites, making them less appealing. This method helps users break unconscious phone habits and regain control over their device usage.
one sec utilizes Shortcuts Automation to trigger an intervention, such as a deep breath animation, when a configured app is opened. This process creates friction, disrupting unconscious social media habits and encouraging intentional app use.
Yes, the effectiveness of one sec is scientifically confirmed by a peer-reviewed study with the Max-Planck Institute and Heidelberg University. The research shows an average app usage drop of 57% long-term.
Yes, one sec is a valuable tool for individuals with ADHD, enabling them to regain control and enhance focus and concentration. It supports breaking distracting app habits for improved attention.
one sec integrates with Structured to block social media during tasks and with LENGO for language learning. When opening social media, users must answer vocabulary questions or cannot access apps.
Yes, one sec tracks and displays the time users save by reducing engagement with distracting applications like Instagram, TikTok, and YouTube. This feature provides clear metrics of reduced screen time.
one sec provides "one sec pro" subscription options. Users can choose between annual, monthly, or a one-time lifetime unlock to access the app's full features.
Yes, one sec integrates with Apple Health. The app contributes mindful moments generated through its interventions to the Health App via HealthKit.
Yes, one sec features a "Strict App Blocker" with options for recurring blocks and blocking apps during Structured Tasks. It also offers a "Completely Block Porn" feature that works across all browsers.
one sec aids users in understanding their intentions by prompting them with questions like "Why do you want to open Instagram?" before granting app access. This encourages reflection and mindful usage.
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